Our Product of the Day is Nutri-Shake (Vanilla).

Ideal, to supplement or replace you dinner, Nutri-Shake`is`a good aid to maintain your weight. It’s`ideal for the whole family and all ages`and an excellent calcium source during pregnancy. It`also`reconstructs muscle tissues.

Share this:

Great news – this is actually the best time to make that commitment. Why? Because you can take advantage of the powerful momentum and energy ‘Swim-suit Season’ brings to achieve your weight loss dreams.

But there’s nothing worse than committing to lose weight, only to get lost among the 5 gazillion diets out there. It can get confusing – you may end up wasting a lot of money and effort. You may end up wondering which diet is really the BEST diet for you.

You may even end up feeling so frustrated that you give up on your dream of becoming slim and healthy. But it doesn’t have to be that way.

In order to have rapid weight loss success, you have to find the best diet for you (a.k.a. the diet that will speed you towards your dream body at lightning pace). There are millions of diets – but only a few that are best for you and your lifestyle.

The best diet for you will have the 3 key features listed below. Choose your diet with these 3 key features in mind and you’re already halfway to your weight loss dreams.

#1 Proven Success Rate

Are there before and after pictures of people who have lost weight with that particular diet? Are there customer testimonials? Have there been independent studies done on the diet’s success rate?

The diet you chose doesn’t have to have all three of these but try to find at least some kind of proven success rate before choosing that particular program.

Finding a diet with a proven success rate not only lets you know that the diet works but it also helps give you the confidence that the diet will work FOR YOU.

Confidence is one of the most underrated factors in a successful weight loss program. If you’ve tried and failed with diets before you especially need that extra boost of confidence to carry you through the more difficult times in the diet. By reminding yourself that this diet has been proven to work – you’ll be able to keep going and reach your weight loss goals.

A related feature that gets extra points is if the diet has been recommended by an expert or a physician. Again this boosts your confidence that the diet is safe and effective.

#2 Affordable

Losing weight should not cost you thousands of dollars (unless we’re talking about surgery here and that’s an entirely different article). The best diet will be affordable for the average person.

If the diet costs too much, be very suspicious and look elsewhere. There are too many shady diets out there and as a consumer, it pays to be cautious.

I’ll give you an example of what I mean:

A close friend of mine went to a well-known weight loss clinic in our area. You know them – they regularly use famous entertainers and celebrities. She was told she had to pay the yearly fees up front (around $1000 NOT including food). They also told her she had to buy their food in bulk (like $500 for a year’s worth of chocolate).

When the chocolate gave her heart palpitations and she had to take it back, they told her it was non-refundable. She was out the money for the chocolate. Plus, she feels she can’t leave the program because she’s paid the yearly fees (which, you guessed it, are also non-refundable).

She unfortunately made the mistake of ignoring her instincts and paying way too much money for a diet program. If you notice you’re being asked for hefty fees right out of the gate, warning lights should be flashing in your mind.

Now on the other hand, the best diet WILL cost you something. It actually is better if you put some cash on the table for your diet program. Why? Because when we invest in something we’re more likely to stick with it. When we invest in something we are more likely to follow through and get the results we want.

For example another friend did a liver detox several months ago. I’m not really into liver detoxing but she read an article and figured she’d try it.

This detox kit cost her a whopping $50 and when she opened the instructions she told me she had to give up junk food for two weeks. In any other universe I would have laughed and simply forgotten about detoxing my liver. But because she had shelled out $50, she was invested – she decided that she hopefully wouldn’t starve from lack of junk food over two weeks and suffered through it.

If I’d gotten the detox kit for free there’s no way I would have followed those instructions. But because she was invested, she followed through and now has a healthier liver thanking her for it.

So when searching for the best diet, putting out some money on yourself and your dreams of a better body is actually a healthy thing. Just keep in mind that you shouldn’t have to spend thousands of dollars on it. 

#3 Compatible with Your Tastes and Lifestyle

This is THE most crucial step however it’s the one where most people go wrong. When choosing a diet, they simply pick one and go, without considering if it is compatible with their tastes and lifestyle.

For example, if you hate feeling deprived or empty you might want to choose a program that lets you eat many times during the day so you don’t feel hungry. If you get bored easily you want a diet program that gives you tremendous variety and flexibility. If you don’t do a lot of cooking or food preparation, you’ll want to look at a program where the food is pre-made for you.

Diets are like cars – there are hundreds of different models out there, each with their own unique features. And they can get you where you want to go. But your personality might gel better with certain features than others.

Dieting is hard enough. Don’t make it harder on yourself by choosing a diet not compatible with who you are. Setting yourself up for success will also guarantee that you’ll stick it out until you reach your goal.

Here’s an `ALL-NATURAL’ Detox I suggest you use from a company with a solid 26+ year track record. It is the`Ultra Body Cleanse.

This is a thorough detoxification program. It consists of 2 steps, an Internal cleanse and a general detoxifier. It will clean the liver, kidney, lungs and intestine. It contains senna leaves and frangula bark. Once combined they sweep toxins and energize probiotics and enzymes. It cleanses the digestive system, including the elimination tract.

And one other thing, the best diet will be one that you can get excited about. Choose a diet that you enjoy, that you believe in, that may actually be – gulp – fun.

Emotional excitement will fade in time, yes. But it can give you enough of an emotional push to get you over the initial hump. By that time your first few pounds will have come off and will serve as your continuing motivation.

So those are 3 key considerations when looking for the best diet. Keep them in mind and you will progress in leaps and bounds towards your dream body. Remember, planning now may seem boring – but it’s the key to your future weight loss success.

And of` course I have to suggest one that worked very well for me that I hope will work for you. It does encompass all 3 key features we haven discussed in this article — plus one more great feature. It is an `ALL-NATURAL’, time tested program!

Check it out and see for yourself @ http://TheWeightLossCafe4Ever.net

For more Info Inbox Me or Email or Me @ DrVWeightLossCafe4Ever@gmail.com

Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                      Dr Vanessa

PS – To Learn More about Ardyss And HOW To Get Healthy & Wealthy

Visit:   http://weightlosscafe4ever.com/AOverviewVideo

PSS — Check This Out and let me know what you think!

Receive FREE Ebook from best selling author — If you’ve been struggling, or a newbie- see ‘internet home’ biz @ http://weightlosscafe4ever.com/HotNicheEbookForm1

Share this:

Calling On ALL Coffee Drinkers!  Drink Our `Healthy Coffee’!

Our product of the day is DeLeon Cafe (Collagen) Coffee.

Collagen is a fibrous protein found in our skin, cartilage, bone, and other connective tissues in our body. Our body requires that we provide collagen in our system continuously.

It contains Hydrolyzed Collagen: High in antioxidants, high in protein, hair and nail health.

Collagen is a glue like substance that keeps connective tissue together. It is involved in the formation of tendons, ligaments, cartilage, hair and eyes. Collagen activates your muscles in men and women.

The lack of collagen leads to deformities and sensitive teeth. It revitalizes your skin, counteracting the signs of natural aging. Helps soften the appearance of expression lines. Improves your joints and strengthens blood vessels.

This is an absolutely wonderful cup of coffee, it is very smooth and taste great. It does not give you the jitters.

Directions: Mix 1 package in a 5 fl. oz. cup of hot water (No sugar needed) 1 to 3 times a day.

Disclaimer: These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Let’s go out and Ardyss the world and know `We Share Because We Care’!

Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                      Dr Vanessa

PS – To Learn More about Ardyss And HOW To Get Healthy & Wealthy

Visit:   http://weightlosscafe4ever.com/AOverviewVideo

PSS — Check This Out and let me know what you think!

Receive FREE Ebook from best selling author — If you’ve been struggling, or a newbie- see ‘internet home’ biz @ http://weightlosscafe4ever.com/HotNicheEbookForm1

Share this:

Calcium has been recommended and widely accepted as an essential mineral for bone and skeletal health and numerous body functions-regulating heartbeat, conducting nerve impulses, stimulating hormonal secretions and clotting the blood. Now, some conflicting and potentially misleading research is threatening to negate the efficacy of this vital mineral.

One factor that the study, published by the Women’s Health Initiative, got right was that the government’s recommended daily dosage is necessary to receive the benefits associated with calcium consumption and supplementation. Yet more than half of the study participants did not adhere to the recommended calcium supplementation, making improvements in bone density a nearly impossible result. Meanwhile, those that did comply experienced a whopping 29 percent lower risk of hip fractures.

Americans, both young and old, are failing to meet calcium intake requirements and the incidence of osteoporosis is climbing. During adolescent and teenage years, when 45 percent of bone mass is formed, meeting calcium requirements is essential. According to the Journal of Pediatrics, however, only 10 percent of teenage girls and 30 percent of teenage boys are meeting adequate calcium intake, which places them at serious risk for stunted growth, bone disease and, eventually, osteoporosis.

Calcium is available through dairy products and green, leafy vegetables-yet incorporating adequate amounts into a modern, hectic lifestyle, regardless of age, is often unrealistic. Calcium-fortified foods and supplements, however, can fill the gap.

“It’s very important that people do take a supplement if they’re not getting enough calcium in their diet,” says Nicholina Galinsky, R.N. “Unfortunately, most of us are not aware that we have osteoporosis until we break a bone.”

Adora™, a new calcium supplement, is made with milk and dark chocolate. Each chocolate disk contains 500 mg of elemental calcium, along with 100 international units of vitamin D and 40 micrograms of vitamin K, which aids absorption. In addition, the supplements taste like gourmet chocolate, which makes sense since the manufacturer, Thompson Brands, is a candy maker, not a pharmaceutical company.

But What About ‘Coral Calcium’?  Its Form and Components Explained

Coral calcium is one special form of calcium carbonate which is achieved by grinding up the limestone above the ground. It is mainly taken from the fossilized coral reefs found above sea level. The main source of which is the dead coral reef since the process doesn’t mean to disturb the equilibrium in the ecosystem. The law protects all live coral reefs since they are parts of the most endangered marine species. Nevertheless, coral calcium is the pure and very refined variant of calcium carbonate. It is also made up of several trace minerals such as sodium, potassium, and magnesium in appropriate quantities.

As a Worthy Supplement

Coral calcium is in itself a basic material of the manufactured premium calcium supplement. Many products of this kind are already out in the market and are enjoying the popularity. They come in the forms of pill, capsule, tablet, liquid, and powder. Among them, it is claimed that the liquid coral calcium is the easiest to digest. Hence, it is highly recommended to be used by the children under 10 years old and the elderly people with a more sensitive digestive system.

The Myriad of Health Benefits

Just like any other calcium supplement, the liquid coral calcium promotes a healthy well-being and long-term health. It aids in boosting bone health and the immune system. It is known to treat some illnesses which are related to calcium deficiency. Among of which are joint pains, falling hair, weak hair, muscle cramps, yellowness of the teeth, and brittle nails. With its efficiency in keeping the health in its top shape, taking this calcium supplement enables the body to become protected against many diseases.

The liquid calcium supplement does well in addressing problems associated with pre-menstrual syndrome among women, depression, gallstones, kidney stones, colon cancer, frequent headaches, and Alzheimer’s disease. The supplement doesn’t necessarily provide the treatment but it is able to lessen the symptoms of these illnesses and diseases. More so, it aids in fighting off osteoporosis along with several other degenerative diseases.

Women who are past their 40s or those who are already in the postmenopausal stage are facing the risk of having osteoporosis. The main reason for which is because at this certain age, they become calcium deficient. It is recommended that they take a diet which is high in calcium along with calcium supplements that are to be taken on a regular basis.

The Dosage

When taking the liquid form of the supplement, between one up to three tablespoons will do. The dosage will suffice one day’s need. It is also essential to take the supplement after meals to avoid feeling any discomfort. Take note that it is not good to consume more than the ordinary dosage. Don’t exceed 2000 mg of calcium because too much of it in the blood can harm your health.

Overall, the liquid coral calcium supplement is advisable to be taken by people belonging to all age groups. It is not only easily absorbed by the body with the presence of the stomach acid and assists in proper digestion but it similarly supplements any persisting calcium deficiency.

Before taking this supplement, it is always best to consult your doctor.

Applied Knowledge Is Power!

Our product of the day is Coral Calcium.

It is the calcium supplement we ALL need. Very important in the health field, since calcium is the most important mineral in our bodies. It also detoxifies kidneys, intestines and liver. Prevent osteoporosis. It is excellent for STRESS, insomnia and problems with the nervous system.

Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                      Dr Vanessa

PS – To Learn More about Ardyss And HOW To Get Healthy & Wealthy

Visit:   http://weightlosscafe4ever.com/AOverviewVideo

PSS — Check This Out and let me know what you think!

Receive FREE Ebook from best selling author — If you’ve been struggling, or a newbie- see ‘internet home’ biz @ http://weightlosscafe4ever.com/HotNicheEbookForm1

Share this:

Our Product of the Day is Multi-Plus.

This multivitamin contains 11 vitamins, 8 minerals, and 11 herbal extracts. Absorption of 100% in less than 8 minutes, so as soon as you take it, it’s WORKING.

It contains Gotu Kola: good for poor memory, connective tissues, healing and varicose veins, it decreases scar tissue and good for stretch marks and cellutlite, Echinacea: Immune system enhancement, antiviral, antibacterial, it’s a natural antibotic, also good for respiratory tract infections. Chamomile: Indigestion, nervousness, colic, eczema, gingivitis,diarrhea, and insomnia. Siberian Ginseng: Physical, mental, and emotional, it diminishes stress and also good for gall bladder, liver, kidneys and it stabilizes hormones. Kelp: Sea vegetable rich in iron and several minerals(supports thyroid functions). Spirulina: Blue-green algae it detoxifies heavy metals out of our systems.

This product may help with Respiratory conditions like Allergies, Asthma, Pneumonia. It also works on skin conditions like Eczema,stretch marks and cellulite.

Directions: Mix 2 tablespoonfuls in a glass of water or juice( watch the sugar content in juice). Take 2 to 3 times a day.

Disclaimer: These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

This product got our beloved Diamond President Reggie Flanigan off of all his allergy medicines, and 6 years later he is medicine free AND allergy free.

It also works great for babies and children. IT WORKS!

It works IF you work it!!

For more info Inbox Me or Email Me @ DrVWeightLossCafe4Ever@gmail.com or Call Dr Vanessa @ 469-315-7400

EVERYONE SHOULD BE TAKING A VITAMIN and a good one MULTI-PLUS! ENJOY!!

Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                      Dr Vanessa

PS – To Learn More about Ardyss And HOW To Get Healthy & Wealthy

Visit:   http://weightlosscafe4ever.com/AOverviewVideo

PSS — Check This Out and let me know what you think!

Receive FREE Ebook from best selling author — If you’ve been struggling, or a newbie- see ‘internet home’ biz @ http://weightlosscafe4ever.com/HotNicheEbookForm1

Share this:

The lymphatic system is recognized by doctors in Europe and the Far East for its importance to preventive health care. They understand how lymphatic function supports every other system in the body, including the immune, digestive, detoxification and nervous systems. In fact, many believe that poor lymph health underlies a host of conditions, from cellulite to cancer.

By contrast, in America our practitioners don’t think much about the lymph system until something goes wrong — usually when infection causes a swollen lymph node, or worse, when we develop cancer in a lymph gland, or cancer elsewhere that metastasizes through the lymph vessels.

The reality is that you have twice as much lymph fluid in your body as blood. The lymph continuously bathes each cell and drains away the detritus in a circulatory system powered only by your breathing and movement. If the movement of the lymph stopped entirely you would die in a matter of hours.

What can you do to ensure your lymph system stays healthy? There are a number of ways to support lymphatic function that should be part of every woman’s health habits.

Amazingly, the lymphatic system has no central pump but depends on muscle contraction and manual manipulation to move fluid. Deep breathing is another essential way we can enhance movement of lymph through our bodies. And importantly, the organs of elimination (skin, kidney, liver, bladder, small and large intestines) need to be doing their jobs well so that the lymph does not get overwhelmed with waste products.

If the lymph system gets blocked or overrun (due to illness, surgery, toxic overload or lack of activity), lymph fluid backs up. This can cause swelling, joint pain, nausea and fatigue. Stagnant lymph may be stored within nodes for a long period of time but eventually becomes too toxic for the body to handle well.

Negative effects of chronic lymph blockages

All things in nature have a natural progression; when this motion is inhibited or jammed, concerns arise — and when it occurs in your lymph system, you feel it quickly.

Think again of a river: a healthy river runs clean and clear. A brackish river chugs along, thick with soot and silt that gets snagged, pocketing pollution in small pools along the way. Eventually, the sluggish river can become a breeding ground for bacteria and disease. The same is true for your lymph.

Because lymph cleanses nearly every cell in your body, symptoms of chronic lymph blockage are diverse but can include worsened allergies and food sensitivities, frequent cold and flu infections, joint pain, headaches and migraines, menstrual cramps, arthritis, fibrocystic breasts, breast tenderness, sinusitis, loss of appetite and GI issues, muscle cramping, tissue swelling, fatigue, mental fuzziness, mood irregularities, depression, parasites, skin breakouts, acne, and cellulite. In general, you may feel tired and toxic, with a heaviness in your abdomen. In Chinese medicine, practitioners call this “excessive damp” that undermines your whole health.

 Top 10 Natural Ways To Boost A Sluggish Lymphatic System

1.      Alternative Therapies

• Lymph drainage massage: this type of massage stimulates lymph circulation and drains fat, fluids, toxins and other waste products away from your cells.
• Acupuncture: stimulates lymph flow.
• Sauna: saunas or steam baths are an excellent way to sweat out toxins and waste material through the skin and cleanse your system.    

2.    Exercise

Regular exercise that involves jumping is the best way to keep your lymph system flowing smoothly. Although jumping up and down is the best way to stimulate lymph flow, any type of exercise will do the trick. While your muscles are moving, they massage your lymphatic system which improves lymph flow.

3.      Foods To Cleanse Your Lymph System

A healthy diet produces less toxins and waste products, which reduces the chance of a clogged lymphatic system. Try to opt for organic products as much as possible to avoid pesticides and other chemicals.

Foods That Promote Lymph Flow

• Fruits, especially cranberries that help the lymphatic system, bowels and kidneys to get rid of various kinds of harmful toxins, are loaded with antioxidants and many other nutrients. You can find more information about the healing powers of berries in the e-book The Healing Berry Guide which is a must if you want to become healthier from the inside out and get healthy and easy berry recipes that are sure to boost your health.
• Veggies, especially leafy greens (due to their chlorophyll content) – also refer to the article how to cleanse your body using chlorophyll.
• Flaxseed Oil
• Spirulina – Find more information in the article how to boost your health by eating seaweeds and algae.
• Walnuts
• Almonds
• Brazil nuts
• Flax or chia seeds – Read here more about the amazing health benefits of nuts and seeds.
• Avocados

We suggest Ardyss Red Levive to help the lymphatic system, bowels and kidneys in getting rid of various kinds of harmful toxins

 http://GetHealthyAllOver.com

These food sources provide important vitamins, minerals, antioxidants, fatty acids, and other beneficial phytonutrients to keep your lymph flowing and cleanse your body. Add more raw fruits, vegetables, and fresh juices to your diet as they provide powerful enzymes and acids to cleanse your lymphatic system. If you are interested in detoxifying your body, you can find more useful information in the e-book The Detox Guide. This guide will teach you how to use detox to cleanse and energize your body naturally and safely.

We recommend a great all natural detox: Ardyss Ultra Body Cleanse

Foods To Avoid

• Artificial sweeteners
• Sugar – you can find here 13 effective ways to quit sugar.
• Meat
• Preservatives
• Refined grains
• Processed foods
• Foods high in salt
• Candy and baked goods

All those foods are known to produce toxic waste and may clog your system.

4.      Drink Plenty Of Water

Your body needs water to stay hydrated to keep your lymph fluid flowing properly. A good rule of thumb is to drink 6 to 8 glasses of filtered or purified water a day and ditch sodas, sport drinks, and commercially available sugar-laden fruit juices.

5.      Deep Breathing

Deep breathing exercises stimulate lymph flow to avoid toxin build-up and bring more fresh oxygen to your cells.

6.      Dry Brushing

Dry brushing on a daily basis improves lymph flow and gives your whole lymphatic system a boost to kick into action. Before you jump in the shower, dry brush your skin with long strokes towards your heart for about 5 minutes.

7.      Avoid Chemical-laden Beauty Products

Most commercially available lotions, toothpastes, creams, sunscreens, deodorants, etc. are full of questionable chemicals that end up in your lymphatic system. Choose for natural, organic beauty products or try to make your own chemical-free versions.

8.      Herbal Teas

Herbs can be used as a powerful medicine and I’ve already written about herbs and on how to use Herbal Medicine effectively to heal away disease & illnesses in my e-book the Herbal Remedies Guide. Some herbs may help you to boost lymph flow and eliminate toxins. Those include echinacea, goldenseal, red clover, pokeroot, astragalus, or wild indigo root among others. Make sure to contact an herbalist for advice if you are on medication and avoid those herbal teas when pregnant or lactating. You can find here how to make lymph cleansing herbal infusion.

9.     Alternate Hot/Cold Shower

Alternating hot and cold shower for several minutes has a beneficial effect on your blood and lymph flow. The heat causes vessels to dilate and the cold makes them contract. Avoid this therapy when pregnant or struggling with a heart or blood pressure condition.

10.  Wear Loose Clothing

Tight clothing slows down lymph flow and can cause blockages. So make sure to wear lose clothing or clothing that fits properly.

If you keep those tips and tricks in mind, your lymphatic system will be working more efficiently to improve your overall health. You’ll have more energy, less aches, and less toxin build-ups.

If you’ve liked this article you will also like my future posts which I can deliver directly to your email – please enter your details here to get my future posts.

 References: 

https://www.womentowomen.com/detoxification/the-lymph-system-and-your-health-2/

http://www.healthyandnaturalworld.com/natural-ways-to-cleanse-your-lymphatic-system/

http://GetHealthyAllOver.com

http://WeightLossCafe4Ever.com/anet

Share this:

Good Morning Everyone!

Do You Know Anyone Who Wants To Lose Weight & Get Healthy?

Our product of the day is our signature product Red LeVive.

It is made of the world’s top five antioxidants fruits, Mangosteen: High in antioxidants, anti-inflammatory and heart healthy. Acia Berry: 10 to 33 more antioxidants than red grapes used in red wine. Pomergranate: High is antioxidants, anti-inflammatory, polyphenols to help fight premature aging cells, excellent for men. Noni: High in antioxidants used as a medical plant for thousands of years for issues like bladder infections, diabetes, arthritis and arterosclerosis even cancer. Goji: High in antioxdants, anti-inflammatory,

As the name implies, antioxidants are substances that are capable of counteracting the damaging, but normal, effects of the physiological process of oxidation in animal tissue.    Antioxidants are nutrients (vitamins and minerals) as well as enzymes (proteins in your body that assist in chemical reactions). They are believed to play a role in preventing the      development of such chronic diseases as cancer, heart disease, stroke, Alzheimer’s disease, Rheumatoid arthritis, and cataracts.

Antioxidants block the process of oxidation by neutralizing free radicals. In doing so, the              antioxidants themselves become oxidized. That is why there is a constant need to replenish our       antioxidant resources.

Antioxidants also help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and        cancer.  It seems everywhere you go its          blueberry this and blueberry that.  You have your choice of wild blueberries, blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice and so on and so on. 

Now, don’t misunderstand me.  I absolutely love blueberries.  But, in our zeal to           embrace the latest antioxidant food craze (blueberries, cranberries, pomegranates) we’re ignoring some very high-antioxidant facts and foods that are probably sitting ignored in our cupboards.

How Antioxidants work can be classified in one of two ways:

·         Chain-breaking – When a free radical releases or steals an electron, a second radical is formed. This molecule then turns around and does the same thing to a third molecule,          continuing to generate more unstable products. The process continues until termination       occurs — either the radical is stabilized by a chain-breaking antioxidant such as beta-carotene and vitamins C and E, or it simply decays into a harmless product.

·         Preventive – Antioxidant enzymes like superoxide dismutase, catalase and glutathione peroxidase prevent oxidation by reducing the rate of chain initiation. That is, by scavenging initiating radicals, such antioxidants can thwart an oxidation chain from ever setting in           motion. They can also prevent oxidation by stabilizing transition metal radicals such as          copper and iron.

The effectiveness of any given antioxidant in the body depends on which free radical is involved, how and where it is generated, and where the target of damage is. Thus, while in one particular system an antioxidant may protect against free radicals, in other systems it could have no effect at all. Or, in certain circumstances, an antioxidant may even act as a “pro-oxidant” that generates toxic oxygen species.

There are many common foods high in antioxidants and you should not just restrict yourself to one particular food source.  Why?  Well, have you ever heard the expression, “eat your colors?”   That refers to the fact that foods are in different color “families” containing different types of antioxidants which have different benefits. 

The good news is that you can eat healthy foods high in antioxidants (by eating them raw, cooking them, or juicing them yourself) without having to pay a high price for the “flavor of the month” antioxidant juices being peddled in the supermarkets. 

 So, give your blueberries some company at the dinner table.  Invite some beans, spinach, potatoes and artichoke hearts and enjoy your antioxidants!

Let’s now further discuss the true ‘rainbow of color’ in detail and the diverse array of foods you can eat to receive antioxidant nutrients.

Antioxidant Nutrients

Antioxidants from our diet appear to be of great importance in controlling damage by free radicals. Each nutrient is unique in terms of its structure and antioxidant function.

Vitamin E is actually a generic term that refers to all entities (eight found so far) that exhibit biological activity of the isomer tocopherol (an isomer is one of two or more molecules that have the same chemical formula but different atomic arrangements). Alpha-tocopherol, the most widely available isomer, has the highest biopotency, or strongest effect in the body.      Because it is fat-soluble (and can only dissolve in fats), alpha-tocopherol is in a unique         position to safeguard cell membranes — largely composed of fatty acids — from damage by free radicals. Alpha-tocopherol also protects the fats in low-density lipoproteins (LDLs, or the “bad” cholesterol) from oxidation.

A 1997 study published in the Journal of the American Medical Association found that 60 mg of Vitamin E a day strengthened the        immune system in a group of healthy patients at least 65 years old, and 200 mg       generated a four-to-six fold improvement after four months. However, 800 mg of vitamin E resulted in worse immunity than receiving no vitamin E at all.

• Vitamin E is found in vegetable oils, walnuts, peanuts, almonds, seeds, olives, avocado, wheat germ, liver, and leafy green vegetables.

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. As such, it scavenges free radicals that are in an aqueous (watery) environment, such as inside your cells. Vitamin C works synergistically with vitamin E to quench free radicals. Vitamin C also regenerates the reduced (stable) form of vitamin E.

• For good sources of vitamin C, look to citrus fruits (like oranges and grapefruit), broccoli, leafy green vegetables, tomatoes, peppers, potatoes, cantaloupe, and strawberries.

Beta-carotene, also a water-soluble vitamin, is the most widely studied of the 600 carotenoids identified to date. It is thought to be the best quencher of singlet oxygen (an energized but uncharged form of oxygen that is toxic to cells). Beta-carotene is also especially excellent at scavenging free radicals in low oxygen concentration.

• Common sources of beta-carotene include cantaloupe, mangoes, papaya, pumpkin, peppers, spinach, kale, squash, sweet potatoes, and apricots.

Selenium is a trace element. It is a mineral that we need to consume in only very small quantities, but without which we could not survive. It forms the active site of several antioxidant enzymes including glutathione peroxidase.

• You can find selenium in seafood, beef, pork, chicken, Brazil nuts, brown rice, and whole wheat bread.

Similar to selenium, the minerals manganese and zinc are trace elements that form an essential part of various antioxidant enzymes.

Zinc is considered to be an essential mineral and occurs naturally in certain foods, the National Institutes of Health report. Oysters have more zinc content than any other food source. Six medium servings of oysters contain 76 milligrams of zinc, more than 500 percent of the daily value, according to the U.S. Department of Agriculture.

Nearly all green vegetables have a chlorophyll molecule that contains magnesium, the NIH reports. Spinach and Swiss chard are the two leafy vegetables with the highest magnesium content, the World’s Healthiest Foods website calculates. Other good sources of magnesium include cooked halibut, dry-roasted almonds and cashews, cooked soybeans, shredded wheat cereal, fortified oatmeal, baked potato and peanut butter. Each has 50 milligrams or more of magnesium, which is at least 15 percent of the daily value.

Raspberries and blackberries stand out as the top berry sources of both magnesium and zinc. One cup of fresh raspberries contains 27 milligrams of magnesium and 0.52 milligrams of zinc. One cup of fresh blackberries has 29 milligrams of magnesium and 0.76 milligrams of zinc. Fresh raspberries and blackberries can be eaten plain as a healthy side dish or stirred into a bowl of hot cereal. Fresh berries are also a healthy topping for waffles or pancakes.

Many dried fruits are a good source of both magnesium and zinc. One cup of dried   apricots contains 28 milligrams of magnesium and 0.35 milligrams of zinc. One cup of prunes has 59 milligrams of magnesium and 0.70 milligrams of zinc. A 1 cup serving of dried dates contains 63 milligrams of magnesium and 0.43 milligrams of zinc. Add dried fruits to your favorite trail mix or bowl of cold cereal.

Of course, in addition to eating plenty of fruits and vegetables, getting regular exercise and abstaining from tobacco use are very critical to a healthy lifestyle.

Over the last several years, the Board has been updating and expanding the system for determining the RDA and UL values, which are now collectively referred to as the Dietary Reference Intakes, or DRIs. The following recommendations were made for consumption of antioxidants in the 2000 report, “Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids”:

Antioxidant Enzymes

For those analytical and biological minded readers, let us look at the process of producing antioxidant enzymes.  The antioxidant enzymes superoxide dismutase (SOD), catalase (CAT) and glutathione peroxidase (GPx) serve as your primary line of defense in destroying free radicals.

SOD first reduces (adds an electron to) the radical superoxide (O2^-) to form hydrogen peroxide (H2O2) and oxygen (O2).

2O2^- + 2H — SOD–>  H2O2 + O2

Catalase and GPx then work simultaneously with the protein glutathione to reduce hydrogen peroxide and ultimately produce water (H2O).

2H2O2  –CAT–>  H2O + O2

H2O2 + 2glutathione   –GPx–>  oxidized glutathione + 2H2O

(The oxidized glutathione is then reduced by another antioxidant enzyme — glutathione reductase.)

Together, they repair oxidized DNA, degrade oxidized protein, and destroy oxidized lipids (fat-like substances that are a constituent of cell membranes). Various other enzymes act as a secondary antioxidant defense mechanism to protect you from further damage.

Other Antioxidants

In addition to enzymes, vitamins, and minerals, there appear to be many other nutrients and compounds that have antioxidant properties. Among them is coenzyme Q10 (CoQ10, or ubiquinone), which is essential to energy production and can also protect the body from destructive free radicals. Also, uric acid, a product of DNA metabolism, has become increasingly recognized as an important antioxidant. Additionally, substances in plants called phytochemicals are being investigated for their antioxidant activity and health-promoting potential.

In Summary

Antioxidants are best taken in combination, since single antioxidants, such as vitamin E, need other vitamins in order to work as an effective antioxidant. Food and natural supplements may therefore provide the most bio-available source of antioxidants. Natural products from the rain forests of the world are some of the best sources of natural antioxidants ever found. Fruits like the acai berry are amazing the health world because of the wide range and high number of antioxidants they contain, making them a perfect source of antioxidants. It’s no wonder that the acai berry has been dubbed one of the top 10 “superfoods” in the world. 

The juices are fortified with botanical extracts that help maintain healthy cellular and physical functions. The New England Journal of Medicine reports that 9 out 10 people die from dietary deficiencies. When the body is completely clean, the result is the protective organs functioning properly helping to eliminate toxins that aren’t healthy.

I am excited to be able to ‘share and show’ an amazing product with allof these key antioxidants – with documented phenomenal results!  This product is LeVive.

Ardyss International flagship nutritional products Le’ Vive, Le’Vive Green, and Le’ Vive Red receive rave reviews from the medical community. Le’ Vive’s origins span the globe featuring the power of the world’s top five antioxidant fruits- Pomegranate, Goji, Acai Berry, Noni, and Mangosteen in one product. With these super fruits at the helm in an organic compound these products can help with, energy complaints, aches and pains, and maintain healthy levels of blood sugar, protects the liver, preventative care, and sustain health.

Click on the ‘Shop’ tab or Visit:  http://WeightLossCafe4Ever.com/anet and order your Ardyss Red LeVive TODAY!

*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.                                                       

Visit:  http://TheWeightLossCafe4Ever.info and hear more about Ardyss Red LeVive TODAY!

Just for listening and taking the time to see for yourself — AND hopefully you leaving a comment — I want to give you something!                                                                                                          

Visit: http://www.WeightLossCafe4Ever.com/freegift1 & Receive Your FREE Internet Marketing Gift!

I am excited to be able to ‘share and show’ this amazing product and other key nutritional products – as well as 5 industry streams all under the Ardyss umbrella!  Visit:  http://www.TheWeightLossCafe4Ever.info

Visit:  http://WeightLossCafe4Ever.com/anet and order your Ardyss LeVive and Enerlife TODAY!

Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                Dr Vanessa                                                                                                                                       469-315-7400                                                                                                                                           DrVWeightLossCafe4Ever@gmail.com

PS – Check This Out and let me know what you think!  Has been a great, easy fundraiser for our  ministry!   People just like you are using this program right now to pay down their bills,
setup a college fund for their kids, take more time with their family,
and retire years earlier than they ever planned.

 Visit:   http://weightlosscafe4ever.com/90KCallMedium

References:                                                                                                                http://webmd.com/food-recipes/antioxidants-your-immune-system-super-foods-optimal-health      http://blog.healthychoicenaturals.com/not-all-antioxidants-are-vitamins/ http://www.weightloss2.fastbellyfatloss.com/antioxidants__eat_all_your_colors_.html  http://health.howstuffworks.com/wellness/food-nutrition/facts/antioxidant1.htm

Share this: