Monthly Archives: May 2013

Omega 369 -- 5.27.13

About Omega 3 Fish Oils

What’s all the fuss about Omega 3 fish oils? What do they do for my body?

Many consumers are asking ‘What’s all the fuss about Omega 3 fish oils? What do they do for my body?’

Well, Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health. However, companies have manufactured fish oil that is mercury free by processing the oils that naturally occur in the fish. Omega 3 is a type of fat that is essential for human health. Omega 3 contains two fatty acids that benefit the human body greatly, which are known as DHA and EPA.

These fatty acids have been linked to helping prevent heart disease, cancer, and many other diseases. DHA is also required by the human brain. Low levels of DHA in the brain have been linked to depression, schizophrenia, memory loss, and an increased chance of being stricken with Alzheimer’s disease. Therefore, the regular and repeated consumption of Omega 3 fish oils can greatly help affect the quality of your life for the better.

The American Heart Association recommends the use of fish oils to help your hearts performance as long as you keep your dosage under 3 grams per day, suggesting an amount roughly between 0.5 to 1.8 grams per day. Clinical trials conducted have shown that Omega 3 fish oils can reduce cardiovascular events including heart attacks, strokes, and even death.

Also, research has shown that fish oils can help decrease the risk of arrhythmias, decrease triglyceride levels, decrease the growth rate of atherosclerotic plaque, and even slightly lower blood pressure!

With all these facts, there is no doubt that the regular and responsible use of Omega 3 fish oils from supplements can be of great benefit to your health.

Essential Fatty Acids With Incredible Benefits

Omega 369 is an ideal formula of Omega-3, Omega-6 and Omega-9 essential fatty acids (EFAs), the “good fats” that help support brain and heart, and maintain good health; EFAs contribute to processing of the cell membranes which help your cardiovascular system in balance.

Our Everyday Health Benefits:

•  Help reduce inflammation in the body.

•  Help your cardiovascular system in balance.

•  Strengthens body.

•  Supports healthy heart.

•  Optimizes well being.

Visit: http://tinyurl.com/pahb7m4                                                                                                            Nutritional Valuehttp://www.ardyss.com/atu/products/nf_Omega369.jpg

*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Visit:  http://www.theweightlosscafe4ever.org/  and order your Omega 369 TODAY!
Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                                Dr Vanessa                                                                                                                                       469-315-7400

PS –To Learn More about Ardyss And HOW To Get Healthy &  Wealthy,    Visit:  http://www.TheWeightLossCafe4Ever.info   

PSS — Check This Out and let me know what you think!                                                              Watch:   http://www.MultiplyMyMoneyNow.com                                                                                          Click Link Below For Complete Details:                  http://www.SoaringEaglesChangeIn10Minutes.com

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UltraBody Cleanse From Website -- 5.23.13

Detox Or Die: A Colon Detox Can Improve Your Colon Health & Save Your Life

Now that I’ve got your attention, please understand everyone should DETOX at least twice a year. We all need to self-administer an Ultra-Body Cleanse to help eliminate excessive waste stored up in our intestines, and kill horrific bacteria and parasites! There are several studies promoting the positive effects of “detoxing” and how it can support healthier and longer life!If you would like a healthy colon then you need to read about the best colon cleanse methods.

A healthy colon is a vital part of a healthy body.  The colon, along with the small and large intestines, are a major area where the nutrients in food are absorbed.  If the colon is not clean, it cannot fulfill this important task.  Not only that, the impacted fecal material that builds up in the colon and intestines releases toxins into the bloodstream.  You are in effect getting toxins instead of nutrients – not a very good trade.

Symptoms that a colon detoxification might be in order include tiredness, PMS, headaches, and of course, constipation.  There are a variety of ways colon cleansing can be done, including colonic irrigation, enemas, dietary fiber, and laxative herbs.  These methods can help, but each has negative points.

Another natural option for colon health is to use an oxygen based colon cleanser.  This method uses magnesium oxide that has been treated with oxygen and ozone.  This substance will react with the hydrochloric acid in the stomach to release oxygen.  The oxygen gets into the bloodstream to nourish all parts of the body, but it does more than that.  It also nourishes the favorable bacteria that live in the digestive tract.

Unfavorable bacteria in the digestive tract will give you vomiting, diarrhea, and cramps.  Favorable bacteria compete with the unfavorable ones for living space.  An oxygen based colon detox will encourage those good microbes, for better all around health.  So how exactly does it work?

An oxygen based colon health product creates a chemical reaction that releases oxygen and melts the impacted material in the intestines and colon into gas and liquid.  It will make you need to stay close to a bathroom for a day or so while you eliminate the material from your colon, but you will feel much better afterwards.

Look for an oxygen based colon detox product that is available in a capsule form.  Make sure it does not include ascorbic acid among the ingredients because ascorbic acid is an antioxidant.  An antioxidant will undo the good that could be done by the oxygen.  A good ingredient to look for, however, is GE-132.  This is the germanium-132, which is good for the health of the immune system.  It also facilitates and adds oxygen.  It is considered to be a nutrient that is helpful for many ailments.

Cleansing the colon can help with weight loss.  Many people who have eaten an average diet for years have accumulated ten to twenty pounds of impacted fecal matter in their colons.  An oxygen based colon cleanse will help the body eliminate this material, resulting in a quick loss to jump start your weight loss plan.  Follow up the cleanse with reasonable portions of healthy natural food.  You should have enough energy after the cleanse to start an exercise program, too.

There’s a lot more to learn about colon cleansing, and you can do it at http://tinyurl.com/ck9cox2,

The Ardyss Ultra-Body Cleanse is a simple two (2) step formula that is highly effective and it works! Purchase your Ultra-Body Cleanse today, and buy one for a friend!

ULTRA CLEANSE

Detoxify your Body

The properties of these natural herbs, probiotics, and enzymes support internal cleansing. Within 7 to 10 days you may experience relief resulting from the elimination of wastes from your system thanks to the effects of this formula on the digestive system throughout the body.

It consists of two steps:

  • Step 1:  Internal Cleanse (tablets)
  • Step 2:  General Detoxifier (tea)

Our Everyday Health Benefits:                                                                                                     

•  • Helps to cleanse and purify the digestive system, including the elimination tract.

•  • Helps you maintain your current state of good health.

  • • Helps facilitate normal digestion.

PRECAUTIONS: Should you experience loose, watery stools, reduce the daily amount of tablets. Not recommended for extended use.  Take Ultra-Cleanse a maximum of 15 days. It’s recommended that you detoxify your body every 6 months.   Not recommended for children under 18 years or women who are pregnant or nursing or who have a serious gastrointestinal condition.

Visit:  http://tinyurl.com/ck9cox2

*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Visit:  http://www.theweightlosscafe4ever.org/  and order your Ardyss Ultra-Body Cleanse TODAY!
Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                          Dr Vanessa

PS – To Learn More about Ardyss And HOW To Get Healthy & Wealthy,                                               Visit:  http://www.TheWeightLossCafe4Ever.info   

PSS — Check This Out and let me know what you think!                                                                   Watch:  http://www.MultiplyMyMoneyNow.com                                                                            Click Link Below For Complete Details:                  http://www.SoaringEaglesChangeIn10Minutes.com

 

 

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10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.

“Small steps are achievable and are easier to fit into your daily routine,” says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. “They are less overwhelming than a big, sudden change.”

Here Are 10 Steps To Do:

1.   Stop gaining weight. Even if you gain just a pound or two every year, the extra weight adds up  quickly.

2.   Take more small steps. Use a pedometer to count your daily steps; then add 2,000, the equivalent of one extra mile. Keep adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on most days.

3.   Eat breakfast. Breakfast eaters tend to weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top Whole Grain Total®  with fresh fruit slices and low-fat or fat-free milk.

4.   Switch three grain servings each day to whole grain. If you’re like the average American, you eat less than one whole grain serving a day.

5.   Have at least one green salad every day. Eating a salad (with low-fat or fat-free dressing) is filling and may help you eat less during the meal. It also counts toward your five daily cups of vegetables and fruits.

6.   Trim the fat. Fat has a lot of calories, and calories count. Purchase lean meats, eat poultry without the skin, switch to lower-fat cheeses, use a nonstick pan with only a dab of oil or butter.

7.   Consider calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is good for bones and may also help you lose weight.

8.   Downsize. The smaller the bag, bottle or bowl, the less you will eat.

9.   Lose just 5 to 10 percent of your current weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Keep track of your eating. Write down what you eat over the next couple of days and look for problem spots. Often, just writing things down can help you eat less.

By Mindy Hermann

It is always my desire to bring you empowering articles which will help us all become healthier — and become wealthier as we share different success strategies!

Remember, we always start our ‘get healthy pilgrimage’ with ‘house cleaning’ — getting detoxed — or should I say, ‘cleaning our plumbing system’ so it can be ready to handle and absorb the good things we will begin to use!

Visit: http://www.TheWeightLossCafe4Ever.net

The summer is approaching fast and we want to shed the cloths as we Shed the Pounds — Using Healthy, ALL Natural products!

Visit:  http://www.TheWeightLossCafe4Ever.org

Soaring2Success,                                                                                                                                         Dr Vanessa                                                                                                                                               469-315-7400                                                                                                                            Facebook/J Vanessa Weatherspoon                                                                       Twitter/DrVanessaDallas                                                                    DrVWeightLossCafe4Ever@gmail.com

PS — Please Join Me As I Daily Host ‘The Master’s Call’ [TMC] on Mon – Fri for the believer to begin the day with a Word from the Master @ 7AM CST & Every Sunday @ 1PM CST Experience our ‘Gathering Of The Eagles Ministries [GOTEM] ‘Hour Of Power’ – Both Calls @ 712-432-0075
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Bring Your Life Into Balance

Dietary Fiber – For Diabetes, Heart and General Health

Whether its for weight loss, diabetes, or heart health, dietary fiber is a great way to improve your health. But not all fiber will help you achieve your goals in these areas. Find out what types of fiber you need to control your blood sugar levels, prevent cancer, and improve your cholesterol level Most people understand the importance of dietary fiber in their diet.

Much has been said about its importance in heart health, diabetes, cancer prevention, and even weight control. What is less well understood is how different types of fiber effect the body. Some provide fecal bulk, some are absorbed more quickly into the blood stream than others, and thus raise blood sugar levels more quickly, and yet others provide benefits to the heart. Thus, despite the apparent simplicity, fiber is a complex topic. And whilst all types of fiber are important, if you are looking at preventing or managing specific conditions, its not enough to just look at the total dietary fiber as written on food packaging.

Dietary fiber is broadly classified into soluble and insoluble fiber. Soluble fiber is fermented in the colon, and plays a role in slowing the absorption of glucose into the bloodstream. It also encourages the growth of the ‘friendly’ bacteria that help break down bile, and are involved in the creation of B vitamins like folic acid, niacin, and pyridoxine.

Insoluble fiber, on the other hand, acts a bit like an intestinal broom. It provides bulk to the stools, and makes sure they pass through easily and quickly. This is the type of fiber that keeps you ‘regular’, not insoluble fiber. Insoluble fiber does provide a feeling of fullness, however. This makes it great for weight loss and controlling hunger. It also keeps blood sugar levels more stable, although research into the rate at which carbohydrates enter the bloodstream have found there to be some significant differences within the foods that make up the fiber group.

Dietary fiber can thus be rated by its Glycemic Index, which effectively ranks fiber foods with each other on a relative scale. The idea is to try and include more low gylcemic index foods. Foods with a high glycemic index cause blood sugar levels to spike, providing too much energy to the blood in the form of carbohydrates, which in turn sets off the body’s sugar controlling hormone – insulin. You thus get a ‘high’ followed by a sudden drop. This in turn leads the body to want more carbohydrates to balance itself again, leading to cravings and overeating, as well as tiredness and moodiness.

Low glycemic index foods include lentils, chickpeas, baked beans, fruit loaf, salmon sushi, barley, milk, low fat custard, soy milk, yoghurt (not diet yoghurt), apples, strawberries, grapes, spaghetti, peas, carrots, fructose, strawberry jam, and chocolate milk. Moderate glycemic index foods include pea soup, rye bread, porridge, muesli, ice cream, bananas, pineapple, kiwi fruit, new potatoes, beetroot, white sugar, honey, and mars bars.

High glycemic index foods include broad beans, bagels, white bread, brown rice, watermelon, udon noodles, desiree, pontiac and sebago potatoes, and glucose. We need both soluble and insoluble fiber, however. A study published in the American Journal of Clinical Nutrition found that in a group of 6000 French men and women, those with the highest levels of soluble and insoluble fiber in their diet had a lower risk of being overweight, a lower risk of having blood pressure problems, cholesterol problems, and they had better levels of triacylglycerols and homocysteine. The last two are measure3 of heart health.

Fiber from cereals was linked to lower body fat, lower blood pressure, and lower levels of homocysteine. Those with a higher intake of vegetables, also a source of fiber, had lower blood pressure and lower homocysteine levels. Fiber from fresh fruit was associated with a lower waist to hip ratio (good news for dieters!), and lower blood pressure. And fiber from dried fruit, nuts, and seeds (like sesame seeds, sunflower seeds, and pumpkin seeds) was also linked to a lower waist to hip ratio, lower body fat, and a better fasting glucose concentration. Fasting glucose relates to having a steady level of glucose between meals. If it dips too low, we crave things, often sweets. Fiber has another interesting benefit.

In people with type 2 diabetes, it has been found to lower the levels of ‘bad’ cholesterol, and increase the levels of ‘good’ cholesterol. It has already been established that fiber supplements will lower the levels of bad cholesterol in people, whether they have diabetes or not. But this new study found that fiber supplements also decreased the reabsorption of cholesterol from meals. To get this benefit, it is important to time taking the fiber supplement in synch with meals. The study participants took a fiber supplement drink before mealtimes, and this ensured that the fiber was in the intestines when the meal was being eaten. The people in the study participated for 90 days and their average age was 59 years old.

We have two all natural products we would like to recommend: FIBER BALANCE

Bring Your Life Into Balance 

The Fiber Balance formula contains all the benefits of our prior fiber products but now Ardyss has provided additional ingredients such as Chromium, Green Tea, and Panax Ginseng , ingredients that may support glucose metabolism.* In addition, there is no added sugar to keep your glycemic levels in mind! Our Everyday Health Benefits:

FIBER BALANCE

Bring Your Life Into Balance

The Fiber Balance formula contains all the benefits of our prior fiber products but now Ardyss has provided additional ingredients such as Chromium, Green Tea, and Panax Ginseng , ingredients that may support glucose metabolism.* In addition, there is no added sugar to keep your glycemic levels in mind!

Our Everyday Health Benefits:

  • • Helps maintain cholesterol levels that are in normal range*
  • • Promotes digestive health*
  • • Strengthens natural resistance and immune system*
  • • Supports glucose metabolism*

*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

  • • Helps maintain cholesterol levels that are in normal range*
  • • Promotes digestive health*
  • • Strengthens natural resistance and immune system*
  • • Supports glucose metabolism*

*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Remember, It is ALWAYS good to Detox FIRST! May we suggest our Ultra Cleanse:  http://www.ardysslife.com/UltraCleanse.aspx?ID=weightlosscafe4ever

References:    

1.   Australian Healthy Food, November 2005                                                                                       2.   nutraingredients.com/news/ng.asp?id=64759                                                                                   3.   nutraingredients.com/news/ng.asp?id=57887                                                                                 4.   nutraingredients.com/news/ng.asp?id=64462                                                                                  5.  nutraingredients.com/news/ng.asp?id=59737

Hope This Information was helpful.  Please leave comments and let me know what you think!

Soaring2Success,                                                                                                                                  Dr Vanessa                                                                                                                                        469-315-7400                                                                                         http://www.TheWeightLossCafe4Ever.org

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