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This Kind Of Gas Isn’t Good: Are You Lactose Intolerant?

Do you know anyone who can’t consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.

Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine.

Back in the cave-days, the only time a person would ever ingest lactose would be when they were infants getting milk from their mothers. During their adult lives milk was never consumed. Only with the invention of agriculture has milk become readily available to adults. Lactose is unique in that only in milk does it exist as a free form, unattached to other molecules.

What causes lactose intolerance?

Lactose is digested in the small intestine by an enzyme called lactase. This enzyme allows the body to break down the lactose into two simple sugars, glucose and galactose. These are quickly    Digestive System -- Lactose Intolerance -- 7.10.13absorbed by the intestine and provide energy for the body. The level of the lactase enzyme varies between individuals, as does the severity of the symptoms caused by lactose intolerance.

What are the symptoms of lactose intolerance?

Symptoms range from milk abdominal discomfort, bloating and excessive wind — ‘gas’ — to sever abdominal cramps and diarrhoea.

How is it treated?

There is no cure for lactose intolerance. But you can treat your symptoms

by limiting or avoidingmilk products. Some people use milk with reduced

lactose, or they substitute soy milk and soycheese for milk and milk products.

Some people who are lactose-intolerant can eat yogurt without problems,

especially yogurt with live cultures. You can also take dietary supplements

called lactase products that help digest lactose. In time, most people who

have lactose intolerance get to knowtheir bodies well enough to avoid symptoms.

One of the biggest concerns for people who are lactose-intolerant is making

sure they get enough of the nutrients found in milk products, especially calcium.

Calcium is most important for children,teens, pregnant women, and women after


There are many nondairy foods that contain calcium, including:

·         Broccoli, okra, kale, collards, and turnip greens.

·         Canned sardines, tuna, and salmon.

·         Calcium-fortified juices and cereals.

·         Calcium-fortified soy products such as soy milk, tofu,                           and soybeans.

·         Almonds.

 Substitutes for lactose-containing foods

Lactose intolerance generally isn’t serious and can be controlled by some simple changes in your diet. The dietary changes for lactose intolerance should include the exclusion of those foods highest in lactose. There is now a wide range of fresh soy milks, yoghurts and ice creams which are lactose free and calcium enriched. Many dairy foods actually have little or no lactose so you can continue to enjoy them.

 The Power of Soy Protein

 Soy-based products are also on the rise for very healthy reasons. The humble soybean boasts some extraordinary benefits. Lactose-free, soy protein is a “complete protein” which contains all 9 essential amino acids in the right balance to meet your body’s needs. Soy protein is the only plant protein that is complete. This makes it a great substitute for many meats, allowing you to eliminate more saturated fat and cholesterol from your diet.

While soybeans have much to offer from a protein perspective, it is because they contain so many nutrients, such as isoflavones, that they are now the centre of so much attention. Soy protein enhances the body’s ability to retain and better absorb calcium into the bones. Soy isoflavones help by slowing bone loss and inhibiting bone breakdown.

May we also suggest a product which many have experience great success with the side effects of lactose intolerance.  This product is all natural and called Pro Digest.

Pro-Digest is designed to help build and retain a healthy digestive system by restoring your natural Ardyss Pro Digest balance. It assists in breaking down food into nutrients your body can absorb, which can reduce occasional indigestion, gas, and bloating. This probiotic blend includes “good” bacteria with Super Digestive Support enriched with protein, fatty acids, phytonutrients, and antioxidants to promote healthy digestion.   $41.00

Our Everyday Health Benefits:                              Supports immune system.                                                                                                                  Supports heart health.                                                                                                                      Improves nutrient absorption.                                                                                                           Reduces occasional indigestion, gas, and bloating.

*These statements have not been evaluated by the US Food and Drug Administration. This   product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

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 Make it a great healthy & wealthy day!

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UltraBody Cleanse From Website -- 5.23.13

Detox Or Die: A Colon Detox Can Improve Your Colon Health & Save Your Life

Now that I’ve got your attention, please understand everyone should DETOX at least twice a year. We all need to self-administer an Ultra-Body Cleanse to help eliminate excessive waste stored up in our intestines, and kill horrific bacteria and parasites! There are several studies promoting the positive effects of “detoxing” and how it can support healthier and longer life!If you would like a healthy colon then you need to read about the best colon cleanse methods.

A healthy colon is a vital part of a healthy body.  The colon, along with the small and large intestines, are a major area where the nutrients in food are absorbed.  If the colon is not clean, it cannot fulfill this important task.  Not only that, the impacted fecal material that builds up in the colon and intestines releases toxins into the bloodstream.  You are in effect getting toxins instead of nutrients – not a very good trade.

Symptoms that a colon detoxification might be in order include tiredness, PMS, headaches, and of course, constipation.  There are a variety of ways colon cleansing can be done, including colonic irrigation, enemas, dietary fiber, and laxative herbs.  These methods can help, but each has negative points.

Another natural option for colon health is to use an oxygen based colon cleanser.  This method uses magnesium oxide that has been treated with oxygen and ozone.  This substance will react with the hydrochloric acid in the stomach to release oxygen.  The oxygen gets into the bloodstream to nourish all parts of the body, but it does more than that.  It also nourishes the favorable bacteria that live in the digestive tract.

Unfavorable bacteria in the digestive tract will give you vomiting, diarrhea, and cramps.  Favorable bacteria compete with the unfavorable ones for living space.  An oxygen based colon detox will encourage those good microbes, for better all around health.  So how exactly does it work?

An oxygen based colon health product creates a chemical reaction that releases oxygen and melts the impacted material in the intestines and colon into gas and liquid.  It will make you need to stay close to a bathroom for a day or so while you eliminate the material from your colon, but you will feel much better afterwards.

Look for an oxygen based colon detox product that is available in a capsule form.  Make sure it does not include ascorbic acid among the ingredients because ascorbic acid is an antioxidant.  An antioxidant will undo the good that could be done by the oxygen.  A good ingredient to look for, however, is GE-132.  This is the germanium-132, which is good for the health of the immune system.  It also facilitates and adds oxygen.  It is considered to be a nutrient that is helpful for many ailments.

Cleansing the colon can help with weight loss.  Many people who have eaten an average diet for years have accumulated ten to twenty pounds of impacted fecal matter in their colons.  An oxygen based colon cleanse will help the body eliminate this material, resulting in a quick loss to jump start your weight loss plan.  Follow up the cleanse with reasonable portions of healthy natural food.  You should have enough energy after the cleanse to start an exercise program, too.

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The Ardyss Ultra-Body Cleanse is a simple two (2) step formula that is highly effective and it works! Purchase your Ultra-Body Cleanse today, and buy one for a friend!


Detoxify your Body

The properties of these natural herbs, probiotics, and enzymes support internal cleansing. Within 7 to 10 days you may experience relief resulting from the elimination of wastes from your system thanks to the effects of this formula on the digestive system throughout the body.

It consists of two steps:

  • Step 1:  Internal Cleanse (tablets)
  • Step 2:  General Detoxifier (tea)

Our Everyday Health Benefits:                                                                                                     

•  • Helps to cleanse and purify the digestive system, including the elimination tract.

•  • Helps you maintain your current state of good health.

  • • Helps facilitate normal digestion.

PRECAUTIONS: Should you experience loose, watery stools, reduce the daily amount of tablets. Not recommended for extended use.  Take Ultra-Cleanse a maximum of 15 days. It’s recommended that you detoxify your body every 6 months.   Not recommended for children under 18 years or women who are pregnant or nursing or who have a serious gastrointestinal condition.

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*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Visit:  http://www.theweightlosscafe4ever.org/  and order your Ardyss Ultra-Body Cleanse TODAY!
Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                          Dr Vanessa

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