Author Archives: DrVanessa

Delightful New Ways to Reduce Cholesterol Without Drugs

Those of us with unfavorable cholesterol scores are constantly bombarded with the importance of controlling LDL-HDL levels. Unfortunately, many of the drugs prescribed for cholesterol reduction can have serious side effects such as fatigue, muscle cramps, brain fog, etc. Trying a natural adjustment to your diet may be a better and less risky way to tame the cholesterol beast.

With all the news and warnings about the dangers of high cholesterol, many people view cholesterol as a “bad” substance that should be eliminated completely from our lives. In truth, cholesterol serves some important functions in the body. In order to understand how cholesterol affects the body, one must first understand what cholesterol is.

Cholesterol is a waxy substance that is attached to the fats in our bloodstream and is present in all of the cells of the body. Cholesterol comes from food that we eat, as well as being manufactured directly by the liver. Cholesterol is an important regulator in the bloodstream, as it helps to regulate the formation of many cells as well as hormones. However, to have too high or too low of a cholesterol count in the blood can be a very dangerous factor, often leading to a heart attack or a stroke. Although cholesterol is prevalent in the blood stream, it cannot dissipate in the blood. The cholesterol maneuvers throughout the body attached to lipids (fats).

Over time, cholesterol builds up on the artery walls and this condition is known as atherosclerosis. Atherosclerosis was thought to be an affliction of the elderly until the 1950′s when American pathologists were sent to Korea by the Pentagon to study the bodies of servicemen who died during the conflict. They autopsied around 2000 soldiers and found that approximately 75% had waxy, yellow deposits on the walls of their arteries; a shocking statistic considering the average age of the soldiers was 21. Their findings astonished the scientific community as it highlighted the onset of heart disease in the very young.

There are two main types of cholesterol. The first type is called LDL cholesterol, and the other is HDL cholesterol. LDL cholesterol, otherwise known as low-density lipoprotein, is considered the “dangerous” cholesterol. LDL cholesterol can build up on the artery walls. Over time this plaque build-up blocks blood flow, reducing circulation and causing stress and damage to the heart. This raises blood pressure, and eventually leads to heart disease or a heart attack. Individuals that have higher levels of LDL run a much higher risk of having heart disease. Although LDL is affected by genetics, there are several precautions that individuals can take towards keeping safe LDL levels.

The other form of cholesterol is HDL, or high-density lipoprotein. HDL is considered the “good” cholesterol. HDL cholesterol is important for the body to have as this type of cholesterol helps filter out LDL cholesterol from the lining of the arteries, as well as transporting fat in the bloodstream (triglycerides) to the liver so that it can be excreted from the body. It is believed that even having high levels of HDL is safe, as it can help protect one’s heart from a heart attack or stroke. Low counts of HDL could potentially lead to a heart attack and stroke, however this is rare for people eating a western-style diet, which is typically high in both forms of cholesterol.

Most of the cholesterol in our bodies comes from the foods we eat. Foods high in fats, particularly saturated and trans fats, contribute to high levels of LDL cholesterol. Meat and dairy products are the main sources of LDL cholesterol, while leafy vegetables, fruits, and nuts are more nutritious alternatives that have higher levels of HDL cholesterol. While genetics does play a role in cholesterol levels, a change in diet is the most effective way to lower dangerous cholesterol levels, and reduce your risk of heart disease and associated health problems.

Certain natural substances found in Ardyss, including plant sterols, fish oils, and policosanol have been shown in numerous clinical studies to be highly effective in promoting healthy cholesterol levels, particularly when combined with a healthy diet and exercise. If you are concerned about your cholesterol levels, now is the time to make a change, and Vasacor can help.

There are numerous medications on the market today, but for many individuals it is possible to lower cholesterol naturally rather than with drugs. Currently more than 60% of adults over the age of 45 suffer some form of heart or blood related issues, including high cholesterol. To ensure this does not lead to a shorter life or a poorer quality of life, the following steps can be taken:

Regular Exercise

The use of regular exercise to lower cholesterol naturally has been supported for decades as an effective alternative to pharmaceuticals. Something as simple as walking 30 minutes a night can significantly reduce cholesterol levels in the adult body while 30 minutes of full aerobic exercise 3-4 times a week is ideal for the optimum reduction in LDL and HDL levels.

Low Fat Diet

In conjunction with regular exercise, a low fat diet that contains less than 30% fat with as close to zero saturated fats as possible can help lower cholesterol naturally. Reading labels to ensure you receive the most accurate information as well is recommended as many labels are intentionally misleading. Anything pre-packaged, frozen foods, non-skim dairy products, and red meats, along with any high fat snacks or junk foods are all considered bad additions to a diet designed to reduce cholesterol.

Adding the Right Foods

Foods that are high in fiber, contain lots of garlic, fish oil, or soy, or that are rich in whole grains are considered highly effective in both stopping the effects of high cholesterol and reducing your existing levels. Fresh fruits and vegetables, beans, and whole grains are all good sources of these foods and should be integrated into a lower cholesterol diet as much as possible.

Ardyss Fiber Balance -- 5.11.13What foods specifically lower cholesterol?  So glad you asked!

Foods that Lower LDL Cholesterol

There are a number of foods which are believed to significantly lower LDL cholesterol. Fiber-rich foods are said to be particularly beneficial and will not only lower ‘bad’ cholesterol, but also help the bowel to function properly, lowering the risk of colon and bowel cancer. There are many other foods that can help the body fight back against these dangerous deposits.

Fiber-rich foods, particularly oat bran, barley and wheat bran. They can be eaten as a cereal for breakfast and sprinkled onto other foods. Pearl barley can be added to soups. Apples and pears also have considerable amounts of soluble fiber and should be enjoyed on a daily basis.

Beans and pulses are high in fiber and low-fat. They also contain lecithin, a nutrient that lowers cholesterol. Try to incorporate kidney, fava, borlotti and other dried whole-foods into your diet; there are many different types of lentils and pulses that are delicious in soups and stews.

Avocado contains prolific amounts of monounsaturated fat, which helps to reduce LDL cholesterol and has many other health benefits including anti-cancer properties.

Raw carrots are rich in a fiber called pectin that is renowned for minimizing cholesterol. There are a number of fruits that also contain pectin, including; apples, citrus fruits, strawberries, raspberries and other red or black berries.

Shitake mushrooms are widely used by the Japanese and include a compound called lentinan, which not only lowers cholesterol, but is also thought to be anti-cancerous and may help to boost the immune system.

Garlic is a super food and is well known for its blood-thinning properties. It also contains a substance allicin which is thought to prevent the body retaining LDL cholesterol and research has shown that the equivalent of one clove per day can lessen ‘bad’ cholesterol by 10-15% in the majority of people.

Root ginger has been used in Chinese medicine for centuries and has numerous health benefits. It can be added to stir-fry’s (using healthy sesame oil) and other vegetable dishes.

Nuts are naturally high in omega-3 fatty acids and are known to significantly reduce blood cholesterol; walnuts, pecans, hazelnuts and almonds are especially beneficial.

Sesame seeds are rich in phytosterols. These compounds are said to substantially lessen LDL cholesterol. Other foods containing phytosterols include; celery, lettuce, asparagus, spinach, tomatoes, ginger, squash and strawberries.

Safflower, canola, soybean, and olive oil are monounsaturated and are an excellent source of omega-3 fatty acids. Research indicates that they can decrease atherosclerotic plaque by up to 15% when eaten regularly.

Salmon, tuna, sardines and mackerel contain considerable amounts of omega-3 fatty acids, which have many health benefits and are essential for brain and eye function.

Prunes are a wonderful source of antioxidants and fiber, which is known to reduce LDL cholesterol.

Alfalfa sprouts contain a substance called saponin, which is thought to obstruct and inhibit the formation of atherosclerotic plaque in the arteries.

If you have high cholesterol or a family tendency towards atherosclerosis it is best to avoid processed and prepared foods, fried food, food containing animal fats or animal products, high-fat dairy products and food containing either saturated fat or trans fats. Research has revealed the key to lowering LDL cholesterol is a healthy, balanced diet that incorporates plenty of soluble fiber and at least five portions of fruit or vegetables a day. This combined with regular cardiovascular exercise should help keep the heart healthy and provide numerous other health benefits as well.

Supplements

Supplements can also be added to help lower cholesterol naturally. To boost fiber and fatty acid intake, supplements such as Omega-3 in flax seed oil or fish oil along with garlic extracts have been shown to significantly lower cholesterol naturally and without any side effects. Found over the counter in any drug store or natural health store, these supplements are easy to take or mix in with food for significant benefits to a low cholesterol diet.

May I suggest some supplemental all-natural products which help lower cholesterol – Omega 369 and Fiber Balance.

Omega 369 is an ideal formula of Omega-3, Omega-6 and Omega-9 essential fatty acids (EFAs), the “good fats” that help support brain and heart, and maintain good health; EFAs contribute to processing of the cell membranes which help your cardiovascular system in balance.

Our Everyday Health Benefits From Omega 369:                                 Omega 369 -- 5.27.13

•  Help reduce inflammation in the body.

•  Help your cardiovascular system in balance.

•  Strengthens body.

•  Supports healthy heart.

•  Optimizes well being.

Our Everyday Health Benefits From Fiber Balance:

The Fiber Balance formula contains all the benefits of our prior fiber products but now Ardyss has provided additional ingredients such as Chromium, Green Tea, and Panax Ginseng , ingredients that may support glucose metabolism.* In addition, there is no added sugar to keep your glycemic levels in mind!

• Helps maintain cholesterol levels that are in normal range*                Bring Your Life Into Balance

• Promotes digestive health*

• Strengthens natural resistance and immune system*

• Supports glucose metabolism*

Visit:  http://tinyurl.com/pahb7m4

Nutritional Value:  http://www.ardyss.com/atu/products/nf_Omega369.jpg

*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Visit:  http://weightlosscafe4ever.com/anet                                                                                         and order your Omega 369 & Fiber Balance TODAY!

Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                        Dr  Vanessa                                                                                                                                                469-315-7400

PS –To Learn More about Ardyss And HOW To Get Healthy &  Wealthy,                                           Visit:  http://www.TheWeightLossCafe4Ever.info

PSS — Check This Out and let me know what you think!                                                                Click Link Below For Complete Details:

Call 24/7 @ 559-726-1399 pin 914705# 

Or http://GetHealthyAllOver.com

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Top 10 Natural Ways To Boost A Sluggish Lymphatic System

Like Cinderella, the lymph labors quietly in the shadows to clean up the mess made by virtually all the other systems of the body. Widely regarded as a lesser sister to the circulatory system, the lymphatic system is actually a crucial player in your body’s ability to ward off disease and heal from injury.

The lymphatic system is recognized by doctors in Europe and the Far East for its importance to preventive health care. They understand how lymphatic function supports every other system in the body, including the immune, digestive, detoxification and nervous systems. In fact, many believe that poor lymph health underlies a host of conditions, from cellulite to cancer.

By contrast, in America our practitioners don’t think much about the lymph system until something goes wrong — usually when infection causes a swollen lymph node, or worse, when we develop cancer in a lymph gland, or cancer elsewhere that metastasizes through the lymph vessels.

The reality is that you have twice as much lymph fluid in your body as blood. The lymph continuously bathes each cell and drains away the detritus in a circulatory system powered only by your breathing and movement. If the movement of the lymph stopped entirely you would die in a matter of hours.

What can you do to ensure your lymph system stays healthy? There are a number of ways to support lymphatic function that should be part of every woman’s health habits.

Amazingly, the lymphatic system has no central pump but depends on muscle contraction and manual manipulation to move fluid. Deep breathing is another essential way we can enhance movement of lymph through our bodies. And importantly, the organs of elimination (skin, kidney, liver, bladder, small and large intestines) need to be doing their jobs well so that the lymph does not get overwhelmed with waste products.

If the lymph system gets blocked or overrun (due to illness, surgery, toxic overload or lack of activity), lymph fluid backs up. This can cause swelling, joint pain, nausea and fatigue. Stagnant lymph may be stored within nodes for a long period of time but eventually becomes too toxic for the body to handle well.

Negative effects of chronic lymph blockages

All things in nature have a natural progression; when this motion is inhibited or jammed, concerns arise — and when it occurs in your lymph system, you feel it quickly.

Think again of a river: a healthy river runs clean and clear. A brackish river chugs along, thick with soot and silt that gets snagged, pocketing pollution in small pools along the way. Eventually, the sluggish river can become a breeding ground for bacteria and disease. The same is true for your lymph.

Because lymph cleanses nearly every cell in your body, symptoms of chronic lymph blockage are diverse but can include worsened allergies and food sensitivities, frequent cold and flu infections, joint pain, headaches and migraines, menstrual cramps, arthritis, fibrocystic breasts, breast tenderness, sinusitis, loss of appetite and GI issues, muscle cramping, tissue swelling, fatigue, mental fuzziness, mood irregularities, depression, parasites, skin breakouts, acne, and cellulite. In general, you may feel tired and toxic, with a heaviness in your abdomen. In Chinese medicine, practitioners call this “excessive damp” that undermines your whole health.

 Top 10 Natural Ways To Boost A Sluggish Lymphatic System

1.      Alternative Therapies

  • Lymph drainage massage: this type of massage stimulates lymph circulation and drains fat, fluids, toxins and other waste products away from your cells.
  • Acupuncture: stimulates lymph flow.
  • Sauna: saunas or steam baths are an excellent way to sweat out toxins and waste material through the skin and cleanse your system.    

2.    Exercise

Regular exercise that involves jumping is the best way to keep your lymph system flowing smoothly. Although jumping up and down is the best way to stimulate lymph flow, any type of exercise will do the trick. While your muscles are moving, they massage your lymphatic system which improves lymph flow.

3.      Foods To Cleanse Your Lymph System

A healthy diet produces less toxins and waste products, which reduces the chance of a clogged lymphatic system. Try to opt for organic products as much as possible to avoid pesticides and other chemicals.

Foods That Promote Lymph Flow

  • Fruits, especially cranberries that help the lymphatic system, bowels and kidneys to get rid of various kinds of harmful toxins, are loaded with antioxidants and many other nutrients. You can find more information about the healing powers of berries in the e-book The Healing Berry Guide which is a must if you want to become healthier from the inside out and get healthy and easy berry recipes that are sure to boost your health.
  • Veggies, especially leafy greens (due to their chlorophyll content) – also refer to the article how to cleanse your body using chlorophyll.
  • Flaxseed Oil
  • Spirulina – Find more information in the article how to boost your health by eating seaweeds and algae.
  • Walnuts
  • Almonds
  • Brazil nuts
  • Flax or chia seeds – Read here more about the amazing health benefits of nuts and seeds.
  • Avocados

We suggest Ardyss Red Levive to help the lymphatic system, bowels and kidneys in getting rid of various kinds of harmful toxins

Red LeVive http://GetHealthyAllOver.com

These food sources provide important vitamins, minerals, antioxidants, fatty acids, and other beneficial phytonutrients to keep your lymph flowing and cleanse your body. Add more raw fruits, vegetables, and fresh juices to your diet as they provide powerful enzymes and acids to cleanse your lymphatic system. If you are interested in detoxifying your body, you can find more useful information in the e-book The Detox Guide. This guide will teach you how to use detox to cleanse and energize your body naturally and safely.

We recommend a great all natural detox: Ardyss Ultra Body Cleanse

UltraBody Cleanse From Website -- 5.23.13  UltraBody Cleanse From Website -- 5.23.13Ardyss UltraBody Cleanse -- 5.23.13

Foods To Avoid

  • Artificial sweeteners
  • Sugar – you can find here 13 effective ways to quit sugar.
  • Meat
  • Preservatives
  • Refined grains
  • Processed foods
  • Foods high in salt
  • Candy and baked goods

All those foods are known to produce toxic waste and may clog your system.

4.      Drink Plenty Of Water

Your body needs water to stay hydrated to keep your lymph fluid flowing properly. A good rule of thumb is to drink 6 to 8 glasses of filtered or purified water a day and ditch sodas, sport drinks, and commercially available sugar-laden fruit juices.

5.      Deep Breathing

Deep breathing exercises stimulate lymph flow to avoid toxin build-up and bring more fresh oxygen to your cells.

6.      Dry Brushing

Dry brushing on a daily basis improves lymph flow and gives your whole lymphatic system a boost to kick into action. Before you jump in the shower, dry brush your skin with long strokes towards your heart for about 5 minutes.

7.      Avoid Chemical-laden Beauty Products

Most commercially available lotions, toothpastes, creams, sunscreens, deodorants, etc. are full of questionable chemicals that end up in your lymphatic system. Choose for natural, organic beauty products or try to make your own chemical-free versions.

8.      Herbal Teas

Herbs can be used as a powerful medicine and I’ve already written about herbs and on how to use Herbal Medicine effectively to heal away disease & illnesses in my e-book the Herbal Remedies Guide. Some herbs may help you to boost lymph flow and eliminate toxins. Those include echinacea, goldenseal, red clover, pokeroot, astragalus, or wild indigo root among others. Make sure to contact an herbalist for advice if you are on medication and avoid those herbal teas when pregnant or lactating. You can find here how to make lymph cleansing herbal infusion.

9.     Alternate Hot/Cold Shower

Alternating hot and cold shower for several minutes has a beneficial effect on your blood and lymph flow. The heat causes vessels to dilate and the cold makes them contract. Avoid this therapy when pregnant or struggling with a heart or blood pressure condition.

10.  Wear Loose Clothing

Tight clothing slows down lymph flow and can cause blockages. So make sure to wear lose clothing or clothing that fits properly.

If you keep those tips and tricks in mind, your lymphatic system will be working more efficiently to improve your overall health. You’ll have more energy, less aches, and less toxin build-ups.

If you’ve liked this article you will also like my future posts which I can deliver directly to your email – please enter your details here to get my future posts.

 

 References: 

https://www.womentowomen.com/detoxification/the-lymph-system-and-your-health-2/

http://www.healthyandnaturalworld.com/natural-ways-to-cleanse-your-lymphatic-system/

http://GetHealthyAllOver.com

http://WeightLossCafe4Ever.com/anet

 

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Detox Or Decay: A Daily Colon Detox Can Improve Your Health & Even Save Your Life

Good Morning Weight Loss Cafe 4Ever Family!

Our product of the day is Green LeVive.
It really is a great ‘All-Natural’ DAILY DETOX!

Ardyss Green Levive -  Ardyss For Life Marketing Pic By Victoria - 6.25.15

It’s high concentration of antioxidants extracted from the world’s top herbs and vegetables like Aloe Vera, Alfalfa, Actichoke, Milk Thistle, Senna, and Ginger.

This can assist the body with nutrients that help re-energize, detoxify, and revitalize. Milk Thistle: High in antioxidants, it regenerates our liver, good for gallstones, pms, and can aid in alcohol and drug addiction. (it stops cravings). Artichoke: Good for high cholesterol, triglycerides, poor fat digestion and constipation. Alfalfa: High cholesterol, anemia, menopause and arthritis. Senna Leaf: Natural laxative, good for constipation. Aloe Vera: Natural diuretic,good for IBD, ulcers, candida, intestinal infections, constipation and other disorders of the digestive tract, also diabetes. Ginger: Anti-inflammatory, stimulates digestion system. It removes fat from your liver.

This product may stops cravings, over eating, sugar, and aid in alcohol and drug additions recovery.

Ardyss Green Levive -  Go Green - Renew Your Body - 5.20 .15

 

Directions: Take (2fl oz) 1 to 3 times daily, preferably before of after meals. This product contains senna extract. Do not use if you have of develop diarrhea, loose stools, or abdominal pain. Consult your physician if you have frequent diarrhea, are pregnant, nursing, taking medication or have a medical condition.

Disclaimer: These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

This is one of my favorite products. It is a daily detox. IT WORKS!!

Use to Lose We are the solution

For more info contact Dr Vanessa @ 469-315-7400
DrVWeightLossCafe4Ever@gmail.com
#WeightLossCafe4Ever #ArdyssReloaded #ArdyssForLIfe

Please understand everyone should DETOX at least twice a year. Many of us have diets which would suggest maybe doing a detox at least every three to four months.  We all need to self-administer an Ultra-Body Cleanse to help eliminate excessive waste stored up in our intestines, and kill horrific bacteria and parasites!  There are several studies promoting the positive effects of “detoxing” and how it can support healthier and longer life!  If you would like a healthy colon then you need to read about the best colon cleanse methods.

A healthy colon is a vital part of a healthy body.  The colon, along with the small and large intestines, are a major area where the nutrients in food are absorbed.  If the colon is not clean, it cannot fulfill this important task.  Not only that, the impacted fecal material that builds up in the colon and intestines releases toxins into the bloodstream.  You are in effect getting toxins instead of nutrients – not a very good trade.           

                    http://WeightLossCafe4Ever.com/TheCompleteFundraiser

Another natural option for colon health is to use an oxygen based colon cleanser.  This method uses magnesium oxide that has been treated with oxygen and ozone.  This substance will react with the hydrochloric acid in the stomach to release oxygen.  The oxygen gets into the bloodstream to nourish all parts of the body, but it does more than that.  It also nourishes the favorable bacteria that live in the digestive tract.

Unfavorable bacteria in the digestive tract will give you vomiting, diarrhea, and cramps.  Favorable bacteria compete with the unfavorable ones for living space.  An oxygen based colon detox will encourage those good microbes, for better all around health.  Let us probe a little further and expand our horizons of understanding.  So how exactly does it work?

An oxygen based colon health product creates a chemical reaction that releases oxygen and melts the impacted material in the intestines and colon into gas and liquid.  It will make you need to stay close to a bathroom – embracing the great white throne — for a day or so while you eliminate the material from your colon, but you will feel much better afterwards.

                                   http://WeightLossCafe4Ever.com/anet

Look for an oxygen based colon detox product that is available in a capsule form.  Make sure it does not include ascorbic acid among the ingredients because ascorbic acid is an antioxidant.  An antioxidant will undo the good that could be done by the oxygen.  A good ingredient to look for, however, is GE-132.  This is the germanium-132, which is good for the health of the immune system.  It also facilitates and adds oxygen.  It is considered to be a nutrient that is helpful for many ailments.

Cleansing the colon can help with weight loss.  The goal is not weight loss, but it usually is a by-product of cleansing the colon.  Many people who have eaten an average diet for years have accumulated ten to twenty pounds of impacted fecal matter in their colons.  Let me say that again, many people who have eaten an average diet for years have accumulated ten to twenty pounds of impacted fecal matter in their colons.  An oxygen based colon cleanse will help the body eliminate this material, resulting in a quick loss to jump start your weight loss plan.  Follow up the cleanse with reasonable portions of healthy natural food.  You should have enough energy after the cleanse to start an exercise program, too.

There’s a lot more to learn about colon cleansing, and you can do it at

                                   http://weightlosscafe4ever.com/UltraBodyCleanse

The Ardyss Ultra-Body Cleanse is a simple two (2) step formula that is highly effective and it works! Purchase your Ultra-Body Cleanse today, and buy one for a friend at

      UltraBody Cleanse From Website -- 5.23.13                                  http://weightlosscafe4ever.com/UltraBodyCleanseAP    UltraBody Cleanse From Website -- 5.23.13                                             UltraBody Cleanse From Website -- 5.23.13 UltraBody Cleanse From Website -- 5.23.13  UltraBody Cleanse From Website -- 5.23.13

ULTRA CLEANSE

Detoxify your Body

The properties of these natural herbs, probiotics, and enzymes support internal cleansing. Within 7 to 10 days you may experience relief resulting from the elimination of wastes from your system thanks to the effects of this formula on the digestive system throughout the body.

It consists of two steps:

  • Step 1:  Internal Cleanse (tablets)
  • Step 2:  General Detoxifier (tea)

Our Everyday Health Benefits:                                                                                                     

•   Helps to cleanse and purify the digestive system, including the elimination tract.

•  Helps you maintain your current state of good health.

  • Helps facilitate normal digestion.

PRECAUTIONS: Should you experience loose, watery stools, reduce the daily amount of tablets. Not recommended for extended use.  Take Ultra-Cleanse a maximum of 15 days. It’s recommended that you detoxify your body every 6 months.   Not recommended for children under 18 years or women who are pregnant or nursing or who have a serious gastrointestinal condition.

Visit:  http://weightlosscafe4ever.com/UltraBodyCleanseAP

*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Visit:  http://WeightLossCafe4Ever.com/TheCompleteFundraiser  and order your Ardyss Ultra-Body

Cleanse TODAY!
Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                          Dr Vanessa

PS – To Learn More about Ardyss And HOW To Get Healthy & Wealthy

Visit:   http://weightlosscafe4ever.com/AOverviewVideo

PSS — Check This Out and let me know what you think!

Start a business – which will help you with ANY business – for as low as $1.25 – Just 5 Quarters! 100% payout.  Yes it’s true and it’s HOT!

See HOW:  http://weightlosscafe4ever.com/FreeToolBox

Click Link Below For Complete Details:

http://tinyurl.com/UltraCleanseTCF

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Red LeVive

Acid Vs Alkaline Diet — Creating A Healthier ‘Disease-Free’ Body & Lifestyle

Red LeVive

                     Acid Vs Alkaline Diet                                                — Creating A Healthier ‘Disease-Free’ Body & Lifestyle

In this article, I will answer the question of “acid vs. alkaline diet; which is the best?”

Well, ok, it’s quite obvious from where I’m sitting; I mean who wants to say their body is mostly acid? But, what are the benefits of having an alkaline diet, over an acid diet?  Well, let’s earnestly and sincerely talk about it. This article will offer real solutions as well as many invaluable suggestions – all pointing you towards a healthier lifestyle! Our body’s internal system needs a pH of just above 7.0; Our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a pH of 7, you may start to experience a combination of these symptoms:        

                                     Low Energy, Fatigue, Nasal Congestion, Hives, Muscle Pain, Weak Nails, Dry Skin, Dry Hair, Frequent Colds, Flu and Infection, Headaches

If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet. 

We do strongly suggest you that you explore all natural avenues to achieve a healthy ph level. Below is a website  we suggest you visit and read about these products and also read the many testimonies given by a medical doctor and others who have been challenged with cancer, diabetes, and much, much more!                                                                      

                                                 http://www.TheCompleteFundraiser.com

What foods cause acid in the body?

There is a whole list of foods that cause the body to be over-acidic: dairy and dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, peanuts, alcohol and quite a few other types of foods. To balance your pH, the remedy is simple and logical; eat more alkaline causing foods.  To name but a few of these foods, there is; watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados and green tea. When you’re body becomes more alkaline, the changes that will take place are truly amazing! It will seem magical, but it’s all perfectly normal. You will feel how we all have the right to feel, we just don’t know it.

Benefits Include:                                                                                        

Rapid Weight Loss     —     Increased Energy   —     The Need For Less Sleep —    Improved Skin And Hair Condition

Better Mental Attitude — Are these benefits worth pursuing? I think so, and you are crazy if you don’t agree with me! Fortunately, it is not hard to slowly alkalise your body. Take it one day at a time, add more and more green food to your diet, reduce the number of cups of coffee you have every day and you’ll soon reap the benefits.

The main focus of this article is really not to help you lose weight. Trying out the latest diet is practically an American pastime. The more health benefits the diet supposedly provides, the better. We don’t just want to lose weight; we want to cure arthritisdiabetes, and cancer, and slow the aging process, too.

Some web sites touting the alkaline diet claim it does all these things and more. In an article about an Alkaline Diet by Sonya Collins of WebMD Feature, and reviewed by Louise Chang, MD, some excerpts from that article are as follows: First, lets again review some background information. Our pH is the measure of exactly how acidic or alkaline we are. A pH of 0 is completely acidic, and a pH of 14 completely alkaline. A pH of 7 is neutral.

You don’t just have one pH level. For example, the stomach has a pH ranging from 1.35-3.5. It must be acidic to aid in digestion. However, blood must always be slightly alkaline, with a pH of 7.35 to 7.45.

The theory of the alkaline diet is that eating certain foods can help maintain the body’s ideal pH balance to improve overall health. But the body maintains its pH balance regardless of diet. For instance, your diet may affect the pH level of your urine. But what you eat does not determine your blood’s pH level.

What’s in the Alkaline Diet                                                                            

The alkaline diet is mostly vegetarian. In addition to fresh vegetables and some fresh fruits, alkaline-promoting foods include soy products and some nuts, grains, and legumes. Web sites promoting the alkaline diet discourage eating acid-promoting foods, which include meat, fish, poultry, dairy products, processed foods, white sugar, white flour, and caffeine. The alkaline diet is basically healthy, says Marjorie Nolan, RD, an American Dietetic Association spokeswoman.  ”It’s a diet of fresh fruits and vegetables, plenty of water, avoiding processed foods, coffee, and alcohol, which are all recommendations for a generally healthy diet anyway,” Nolan says. “But our body regulates our pH between 7.35 and 7.45 no matter how we eat.”

Potential Benefits

Diets that include a lot of animal protein can lower urine pH and raise the risk for kidney stones. So eating a diet rich in vegetables, as with an alkaline diet, can raise urine pH and lower the risk for kidney stones, says John Asplin, MD, a kidney specialist who is a fellow of the American Society of Nephrology. Researchers have speculated that an alkaline diet might slow bone loss and muscle waste, increase growth hormone, make certain chronic diseases less likely, and ease low back pain. However, that hasn’t been proven. There is also no concrete evidence that an alkaline or vegetarian diet can prevent cancer.

Again, we make no medical claims, but we do refer to documented, verified testimonies as listed on Amazon — reflect that all natural remedies DO WORK.  Below is a website  we suggest you visit and read about these products and also read the many testimonies given by a medical doctor and others who have been challenged with cancer, diabetes, and much, much more!

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Some studies have shown that vegetarians have lower rates of cancer, particularly colon cancer, according to the American Cancer Society. But vegetarians often have other healthy habits, such as exercise and abstaining from drinking and smoking, so it is difficult to determine the effects of diet alone. “Clinical studies have proved without a doubt that people who eat more fresh fruits and vegetables and hydrate properly do have lower rates of cancer and other diseases,” Nolan tells WebMD, “but it probably has nothing to do with blood pH.”

Now let’s discuss ‘the rest of the story’!

Potential Risks

Because there is no evidence that diet can significantly change blood pH, a highly irregular blood pH is a sign of a larger problem — perhaps kidney failure — not a dietary issue. People with kidney disease or medical issues that require monitoring by a doctor, such as severe diabetes, should not attempt this diet without medical supervision.  ”If someone’s blood sugar is not being monitored properly — especially if they’re on insulin if they’re type 1 or they’re a severe type 2 diabetic — you’re potentially running the risk of your blood sugar dropping too low after a meal if you don’t know what you’re doing,” Nolan says.

It all comes down to balance, Asplin says. The alkaline diet could potentially over-restrict protein and calcium.  “Vegetarians can be completely healthy in their diets as long as they make sure to get adequate supplies of essential components to a diet. But it is also true that many Americans over-consume protein and get much more than they actually need,” Asplin says.

The Red Flags Of Diet Fraud

Several web sites that appear at the top of “alkaline diet” Internet search results ask users to subscribe with their email address or buy diet products from the site. These are red flags that the promoter of the diet may only be interested in selling something, experts say. Be wary of diet web sites that require a monthly fee for recipes or information. There are numerous complaints online that these subscriptions are easy to start but virtually impossible to stop. William Mundell, MD, vice chair of the department of general internal medicine at the Mayo Clinic in Rochester, Minn., also advises people to beware of any diets that:

  • Want you to buy only their product. You should be able to get the foods for any healthy diet on your own at the supermarket.
  • Focus on a narrow spectrum of foods, whether it’s to eliminate all fat, all carbohydrates, or all proteins, or just eat grapefruit.
  • Claim that science has kept something a secret or that a single person has discovered something that nobody else knows about.

I do not offer you a website with a monthly fee for receipes – but I DO again offer you information and  time tested testimonials about products that do help you system become AND Stay Alkaline.

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Visit: http://tinyurl.com/n737xm2 *These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Visit:  http://www.ThewWeightLossCafe4Ever.org  and order your Ardyss Red LeVive TODAY! Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                               Dr Vanessa

PS – To Learn More about Ardyss And HOW To Get Healthy & Wealthy,                                              Visit:  http://www.TheWeightLossCafe4Ever.info   

PSS — Check This Out and let me know what you think!                                                                    Click Link Below For Complete Details:

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References: http://www.TheWeightLossCafe4Ever.info

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Awesome ‘Liquid Antioxidants’: All Your Colors Of The Nutritious Rainbow!

Good Morning Everyone!

Do You Know Anyone Who Wants To Lose Weight & Get Healthy?

Our product of the day is our signature product Red LeVive.

Red LeVive
It is made of the world’s top five antioxidants fruits, Mangosteen: High in antioxidants, anti-inflammatory and heart healthy. Acia Berry: 10 to 33 more antioxidants than red grapes used in red wine. Pomergranate: High is antioxidants, anti-inflammatory, polyphenols to help fight premature aging cells, excellent for men. Noni: High in antioxidants used as a medical plant for thousands of years for issues like bladder infections, diabetes, arthritis and arterosclerosis even cancer. Goji: High in antioxdants, anti-inflammatory,

increase energy and strength, balance blood sugar, manage diabetes, strengthens your heart and bones,and can improve digestion the Goji berry is excellent for women. This products taste great and it works.

Ardyss Red Levive - 2 Bottles On Table - 6.23.15

Directions: Take (2fl oz) 1 to 3 times daily, preferably before or after meals.
This product got many off of their High blood pressure in 3 months … all I know is it works! We have countless testimonies to prove it!

Maybe it can work for someone you know. WHO DO YOU KNOW?
Disclaimer: These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure, or prevent any disease.
P.S BE THE SOLUTION THAT THE WORLD IS LOOKING FOR by: Dr. Myles Monroe
Use to Lose and Enjoy!!!!!!!!!!!!

As the name implies, antioxidants are substances that are capable of counteracting the damaging, but normal, effects of the physiological process of oxidation in animal tissue.    Antioxidants are nutrients (vitamins and minerals) as well as enzymes (proteins in your body that assist in chemical reactions). They are believed to play a role in preventing the      development of such chronic diseases as cancer, heart disease, stroke, Alzheimer’s disease, Rheumatoid arthritis, and cataracts.

Antioxidants block the process of oxidation by neutralizing free radicals. In doing so, the              antioxidants themselves become oxidized. That is why there is a constant need to replenish our       antioxidant resources.

Antioxidants also help neutralize free radicals which cause cell damage, which ultimately can lead to Blueberry Fruit In Hallock, OR -- 7.18.13diseases of the heart and        cancer.  It seems everywhere you go its          blueberry this and blueberry that.  You have your choice of wild blueberries, blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice and so on and so on. 

Now, don’t misunderstand me.  I absolutely love blueberries.  But, in our zeal to           embrace the latest antioxidant food craze (blueberries, cranberries, pomegranates) we’re ignoring some very high-antioxidant facts and foods that are probably sitting ignored in our cupboards.

How Antioxidants work can be classified in one of two ways:

·         Chain-breaking – When a free radical releases or steals an electron, a second radical is formed. This molecule then turns around and does the same thing to a third molecule,          continuing to generate more unstable products. The process continues until termination       occurs — either the radical is stabilized by a chain-breaking antioxidant such as beta-carotene and vitamins C and E, or it simply decays into a harmless product.

·         Preventive – Antioxidant enzymes like superoxide dismutase, catalase and glutathione peroxidase prevent oxidation by reducing the rate of chain initiation. That is, by scavenging initiating radicals, such antioxidants can thwart an oxidation chain from ever setting in           motion. They can also prevent oxidation by stabilizing transition metal radicals such as          copper and iron.

The effectiveness of any given antioxidant in the body depends on which free radical is involved, how and where it is generated, and where the target of damage is. Thus, while in one particular system an antioxidant may protect against free radicals, in other systems it could have no effect at all. Or, in certain circumstances, an antioxidant may even act as a “pro-oxidant” that generates toxic oxygen species.

There are many common foods high in antioxidants and you should not just restrict yourself to one particular food source.  Why?  Well, have you ever heard the expression, “eat your colors?”   That refers to the fact that foods are in different color “families” containing different types of antioxidants which have different benefits. 

Eat All Of Your Colors -- Oranges, Apples, Berries -- Antioxidants -- 7.17.13

The good news is that you can eat healthy foods high in antioxidants (by eating them raw, cooking them, or juicing them yourself) without having to pay a high price for the “flavor of the month” Eat All Of Your Colors -- Oranges, Apples, Berries -- Antioxidants -- 7.17.13antioxidant juices being peddled in the supermarkets. 

 So, give your blueberries some company at the dinner table.  Invite some beans, spinach, potatoes and artichoke hearts and enjoy your antioxidants!

Let’s now further discuss the true ‘rainbow of color’ in detail and the diverse array of foods you can eat to receive antioxidant nutrients.

Antioxidant Nutrients

Antioxidants from our diet appear to be of great importance in controlling damage by free radicals. Each nutrient is unique in terms of its structure and antioxidant function.

Vitamin E is actually a generic term that refers to all entities (eight found so far) that exhibit biological activity of the isomer tocopherol (an isomer is one of two or more molecules that have the same chemical formula but different atomic arrangements). Alpha-tocopherol, the most widely available isomer, has the highest biopotency, or strongest effect in the body.      Because it is fat-soluble (and can only dissolve in fats), alpha-tocopherol is in a unique         position to safeguard cell membranes — largely composed of fatty acids — from damage by free radicals. Alpha-tocopherol also protects the fats in low-density lipoproteins (LDLs, or the “bad” cholesterol) from oxidation.

A 1997 study published in the Journal of the American Medical Association found that 60 mg of Walnuts, Peanuts, Almonds - From Dept Of Ag -- 7.17.13Vitamin E a day strengthened the        immune system in a group of healthy patients at least 65 years old, and 200 mg       generated a four-to-six fold improvement after four months. However, 800 mg of vitamin E resulted in worse immunity than receiving no vitamin E at all.

  • Vitamin E is found in vegetable oils, walnuts, peanuts, almonds, seeds, olives, avocado, wheat germ, liver, and leafy green vegetables.

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. As such, it scavenges free radicals that are in an aqueous (watery) environment, such as inside your cells. Vitamin C works synergistically with vitamin E to quench free radicals. Vitamin C also regenerates the reduced (stable) form of vitamin E.

  • For good sources of vitamin C, look to citrus fruits (like oranges and grapefruit), broccoli, leafy green vegetables, tomatoes, peppers, potatoes, cantaloupe, and strawberries.

Oranges & Orange Juice -- Vitamin C -- 7.17.13

Beta-carotene, also a water-soluble vitamin, is the most widely studied of the 600 carotenoids identified to date. It is thought to be the best quencher of singlet oxygen (an energized but uncharged form of oxygen that is toxic to cells). Beta-carotene is also especially excellent at scavenging free radicals in low oxygen concentration. Beta Carotene -- Red & Green Peppers -- 7.17.13

  • Common sources of beta-carotene include cantaloupe, mangoes, papaya, pumpkin, peppers, spinach, kale, squash, sweet potatoes, and apricots.

 

 

Selenium is a trace element. It is a mineral that we need to consume in only very small quantities, but without which we could not survive. It forms the active site of several antioxidant enzymes including glutathione peroxidase. Beef & Pork -- Selenium -- 7.17.13

  • You can find selenium in seafood, beef, pork, chicken, Brazil nuts, brown rice, and whole wheat bread.

Similar to selenium, the minerals manganese and zinc are trace elements that form an essential part of various antioxidant enzymes.

Zinc is considered to be an essential mineral and occurs naturally in certain foods, the National Institutes of Health report. Oysters have more zinc content than any other food source. Six medium servings of oysters contain 76 milligrams of zinc, more than 500 percent of the daily value, according to the U.S. Department of Agriculture.

Oysters -- Zinc -- 7.17.13

Nearly all green vegetables have a chlorophyll molecule that contains magnesium, the NIH reports. Spinach and Swiss chard are the two leafy vegetables with the highest magnesium content, the World’s Healthiest Foods website calculates. Other good sources of magnesium include cooked halibut, dry-roasted almonds and cashews, cooked soybeans, shredded wheat cereal, fortified oatmeal, baked potato and peanut butter. Each has 50 milligrams or more of magnesium, which is at least 15 percent of the daily value.

Raspberries and blackberries stand out as the top berry sources of both magnesium and zinc. One cup of fresh raspberries contains 27 milligrams of magnesium and 0.52 milligrams of zinc. One cup Berries -- Fruit Assortment -- Zinc & Magnese -- 7.17.13of fresh blackberries has 29 milligrams of magnesium and 0.76 milligrams of zinc. Fresh raspberries and blackberries can be eaten plain as a healthy side dish or stirred into a bowl of hot cereal. Fresh berries are also a healthy topping for waffles or pancakes.

Many dried fruits are a good source of both magnesium and zinc. One cup of dried   apricots contains 28 milligrams of magnesium and 0.35 milligrams of zinc. One cup of prunes has 59 milligrams of magnesium and 0.70 milligrams of zinc. A 1 cup serving of dried dates contains 63 milligrams of magnesium and 0.43 milligrams of zinc. Add dried fruits to your favorite trail mix or bowl of cold cereal.

Of course, in addition to eating plenty of fruits and vegetables, getting regular exercise and abstaining from tobacco use are very critical to a healthy lifestyle.

Over the last several years, the Board has been updating and expanding the system for determining the RDA and UL values, which are now collectively referred to as the Dietary Reference Intakes, or DRIs. The following recommendations were made for consumption of antioxidants in the 2000 report, “Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids”:

Antioxidant

RDA (adults)

Upper Level (adults)

Comment

Vitamin E

15 mg

1,070 mg natural vitamin E

785 mg synthetic vitamin E

Higher amounts impair blood clotting, increasing likelihood of hemorrhage.

Vitamin C

Women: 75 mg
Men: 90 mg

2,000 mg

Higher amounts could lead to diarrhea and other GI disturbances. Extremely high levels may lead to cancer, atherosclerosis, and kidney stones.

Beta-carotene

None

None

Chronic high doses turn your skin yellow-orange, but it is not toxic. However, research indicates it is unwise to consume doses of beta-carotene beyond what is in a multivitamin and your regular diet.

Selenium

55 micrograms

400 micrograms

Higher amounts could cause hair loss, skin rashes, fatigue, GI disturbances, and nervous system abnormalities.

Antioxidant Enzymes

For those analytical and biological minded readers, let us look at the process of producing antioxidant enzymes.  The antioxidant enzymes superoxide dismutase (SOD), catalase (CAT) and glutathione peroxidase (GPx) serve as your primary line of defense in destroying free radicals.

SOD first reduces (adds an electron to) the radical superoxide (O2-) to form hydrogen peroxide (H2O2) and oxygen (O2).

2O2- + 2H — SOD–>  H2O2 + O2

Catalase and GPx then work simultaneously with the protein glutathione to reduce hydrogen peroxide and ultimately produce water (H2O).

2H2O2  –CAT–>  H2O + O2

H2O2 + 2glutathione   –GPx–>  oxidized glutathione + 2H2O

(The oxidized glutathione is then reduced by another antioxidant enzyme — glutathione reductase.)

Together, they repair oxidized DNA, degrade oxidized protein, and destroy oxidized lipids (fat-like substances that are a constituent of cell membranes). Various other enzymes act as a secondary antioxidant defense mechanism to protect you from further damage.

Other Antioxidants

In addition to enzymes, vitamins, and minerals, there appear to be many other nutrients and compounds that have antioxidant properties. Among them is coenzyme Q10 (CoQ10, or ubiquinone), which is essential to energy production and can also protect the body from destructive free radicals. Also, uric acid, a product of DNA metabolism, has become increasingly recognized as an important antioxidant. Additionally, substances in plants called phytochemicals are being investigated for their antioxidant activity and health-promoting potential.

In Summary

Antioxidants are best taken in combination, since single antioxidants, such as vitamin E, need other vitamins in order to work as an effective antioxidant. Food and natural supplements may therefore provide the most bio-available source of antioxidants. Natural products from the rain forests of the world are some of the best sources of natural antioxidants ever found. Fruits like the acai berry are amazing the health world because of the wide range and high number of antioxidants they contain, making them a perfect source of antioxidants. It’s no wonder that the acai berry has been dubbed one of the top 10 “superfoods” in the world. 

The juices are fortified with botanical extracts that help maintain healthy cellular and physical functions. The New England Journal of Medicine reports that 9 out 10 people die from dietary deficiencies. When the body is completely clean, the result is the protective organs functioning properly helping to eliminate toxins that aren’t healthy.

I am excited to be able to ‘share and show’ an amazing product with allof these key antioxidants – with documented phenomenal results!  This product is LeVive.

Ardyss International flagship nutritional products Le’ Vive, Le’Vive Green, and Le’ Vive Red receive rave reviews from the medical community. Le’ Vive’s origins span the globe featuring the power of the world’s top five antioxidant fruits- Pomegranate, Goji, Acai Berry, Noni, and Mangosteen in one product. With these super fruits at the helm in an organic compound theseRed LeVive products can help with, energy complaints, aches and pains, and maintain healthy levels of blood sugar, protects the liver, preventative care, and sustain health.

Click on the ‘Shop’ tab or Visit:  http://WeightLossCafe4Ever.com/anet and order your Ardyss Red LeVive TODAY!

*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.                                                       

Visit:  http://TheWeightLossCafe4Ever.info and hear more about Ardyss Red LeVive TODAY!

Just for listening and taking the time to see for yourself — AND hopefully you leaving a comment — I want to give you something!                                                                                                          

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I am excited to be able to ‘share and show’ this amazing product and other key nutritional products – as well as 5 industry streams all under the Ardyss umbrella!  Visit:  http://www.TheWeightLossCafe4Ever.info

Visit:  http://WeightLossCafe4Ever.com/anet and order your Ardyss LeVive and Enerlife TODAY!

Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                Dr Vanessa                                                                                                                                       469-315-7400                                                                                                                                           DrVWeightLossCafe4Ever@gmail.com

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References:                                                                                                                http://webmd.com/food-recipes/antioxidants-your-immune-system-super-foods-optimal-health      http://blog.healthychoicenaturals.com/not-all-antioxidants-are-vitamins/ http://www.weightloss2.fastbellyfatloss.com/antioxidants__eat_all_your_colors_.html  http://health.howstuffworks.com/wellness/food-nutrition/facts/antioxidant1.htm

                                                                                                                                                                                         

 

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This Kind Of Gas Isn’t Good: Are You Lactose Intolerant?

Do you know anyone who can’t consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.

Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine.

Back in the cave-days, the only time a person would ever ingest lactose would be when they were infants getting milk from their mothers. During their adult lives milk was never consumed. Only with the invention of agriculture has milk become readily available to adults. Lactose is unique in that only in milk does it exist as a free form, unattached to other molecules.

What causes lactose intolerance?

Lactose is digested in the small intestine by an enzyme called lactase. This enzyme allows the body to break down the lactose into two simple sugars, glucose and galactose. These are quickly    Digestive System -- Lactose Intolerance -- 7.10.13absorbed by the intestine and provide energy for the body. The level of the lactase enzyme varies between individuals, as does the severity of the symptoms caused by lactose intolerance.

What are the symptoms of lactose intolerance?

Symptoms range from milk abdominal discomfort, bloating and excessive wind — ‘gas’ — to sever abdominal cramps and diarrhoea.

How is it treated?

There is no cure for lactose intolerance. But you can treat your symptoms

by limiting or avoidingmilk products. Some people use milk with reduced

lactose, or they substitute soy milk and soycheese for milk and milk products.

Some people who are lactose-intolerant can eat yogurt without problems,

especially yogurt with live cultures. You can also take dietary supplements

called lactase products that help digest lactose. In time, most people who

have lactose intolerance get to knowtheir bodies well enough to avoid symptoms.

One of the biggest concerns for people who are lactose-intolerant is making

sure they get enough of the nutrients found in milk products, especially calcium.

Calcium is most important for children,teens, pregnant women, and women after

menopause.

There are many nondairy foods that contain calcium, including:

·         Broccoli, okra, kale, collards, and turnip greens.

·         Canned sardines, tuna, and salmon.

·         Calcium-fortified juices and cereals.

·         Calcium-fortified soy products such as soy milk, tofu,                           and soybeans.

·         Almonds.

 Substitutes for lactose-containing foods

Lactose intolerance generally isn’t serious and can be controlled by some simple changes in your diet. The dietary changes for lactose intolerance should include the exclusion of those foods highest in lactose. There is now a wide range of fresh soy milks, yoghurts and ice creams which are lactose free and calcium enriched. Many dairy foods actually have little or no lactose so you can continue to enjoy them.

 The Power of Soy Protein

 Soy-based products are also on the rise for very healthy reasons. The humble soybean boasts some extraordinary benefits. Lactose-free, soy protein is a “complete protein” which contains all 9 essential amino acids in the right balance to meet your body’s needs. Soy protein is the only plant protein that is complete. This makes it a great substitute for many meats, allowing you to eliminate more saturated fat and cholesterol from your diet.

While soybeans have much to offer from a protein perspective, it is because they contain so many nutrients, such as isoflavones, that they are now the centre of so much attention. Soy protein enhances the body’s ability to retain and better absorb calcium into the bones. Soy isoflavones help by slowing bone loss and inhibiting bone breakdown.

May we also suggest a product which many have experience great success with the side effects of lactose intolerance.  This product is all natural and called Pro Digest.

Pro-Digest is designed to help build and retain a healthy digestive system by restoring your natural Ardyss Pro Digest balance. It assists in breaking down food into nutrients your body can absorb, which can reduce occasional indigestion, gas, and bloating. This probiotic blend includes “good” bacteria with Super Digestive Support enriched with protein, fatty acids, phytonutrients, and antioxidants to promote healthy digestion.   $41.00

Our Everyday Health Benefits:                              Supports immune system.                                                                                                                  Supports heart health.                                                                                                                      Improves nutrient absorption.                                                                                                           Reduces occasional indigestion, gas, and bloating.

*These statements have not been evaluated by the US Food and Drug Administration. This   product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Visit:  http://www.theweightlosscafe4ever.org/                                                                            and order your Ardyss Pro Digest TODAY!

 Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                Dr Vanessa                                                                                                                            469-315-7400

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It’s A Wrap! Body Wrapping And Obesity — The Odd Couple

Many spas and salons offer a process called “body wrapping.” This procedure claims to remove inches from the waist, thighs, hips or other parts of the body.

The process includes the use of special wraps or clothing and can sometimes be used with special lotions or creams that are applied to the skin.

Customers are usually told that they can lose “inches” as opposed to pounds and that fat will melt away bringing about a loss of inches in about an hour. One of the claims is that wrapping will work because cellulite is “water logged fatty tissue.”

What overweight person wouldn’t love to find a product that will render them slim and trim while they sleep?  Unfortunately, many people think that bodArdyss Body Wrap Cellulite  y wrapping is a relatively “new” procedure and jump on the bandwagon quickly.

The truth is that the body wrapping craze has been around for a very long time.

Over two decades ago, government “watchdogs” reported:  “Who can blame the fretfully flabby for being lured by the promise               $65.00                of losing inches without doing anything more strenuous than popping a pill or wrapping up the offending flesh? Who can resist ads for body wraps that promise ‘to burn away fat even while you sleep,’ to ‘lose 4-6 inches the first day?”

What do these wraps consist of?

Some are plastic or rubber garments worn around the waist, some cover the waist, hips and thighs, and others cover nearly the entire body.  Some are to be worn while carrying out routine activities, others while exercising, and some while sleeping. One is inflated with air from a vacuum cleaner. Another uses an electric hair dryer to blow in warm air. Some are used after a cream, gel or lotion is applied or after the wrap is soaked in a solution.

The garments and wraps, with or without lotions and creams, say that they reduce body dimensions by removing fluids. Most medical experts agree that such treatment will cause a loss of inches and perhaps pounds due to profuse perspiration. For most, the reductions are temporary. The fluid is soon replaced by drinking or eating.   Ardyss Body Wrap Stages Pictures -- 7.04.13

Remember, rapid and excessive fluid loss is potentially dangerous because it can bring on severe dehydration and can upset the balance of important electrolytes in the body. Reputable spas are aware of any potential hazards such as this, so do your homework and select a spa with a good reputation.

Some people have tried using “plastic wrap” as body wrap material. In fact, that was a very popular practice several decades ago.

Body wrapping has evolved since those days, becoming much more sophisticated. Prices for a body wrap range anywhere from $40 an hour up to as much as several thousand dollars at some of the upscale spas.  Some advertising claims that body wrapping will eliminate, or at the least reduce, cellulite but we’ll leave that up to you to determine.

What we can tell you is that visiting a spa or salon for body wrapping may be a wonderfully rejuvenating experience, leaving you rested, relaxed and refreshed.  And who wouldn’t like to have a few hours being pampered and fussed over in a relaxing environment regardless if it helps the cellulite problem.

Some spas advertise herbal and other natural wraps. In fact, the methods and products applied are widely varied. Let’s explore some of the components that make up a good “wrap” experience.

Herbal Wraps.

Some of the higher end spas go so far as to grow their own “herbs” for use in their body wraps, but that isn’t necessary for a good body wrap experience. Herbs can be fresh, or dried and usually organically grown is best.

Each herb has a specific effect. Some increase circulation, another may soothe the skin and so on.  The herbs are steeped in very hot water (almost boiling) then special muslin sheets are soaked in the solution. It is these herb-infused sheets along with other insulating layers that wrap around the body.

How the treatments work is interesting. The goal is to create a condition not unlike your body when you have a fever. We all know that when we have a fever, our body eliminates toxins by sweating.  It’s the same principle with body wraps. The results vary. Some people report a very intense detoxification while for others it might be mild.

Methods of application and content vary as well. Seaweed, mud and salt are popular body wraps. Most often, the subject is wrapped from neck to toe with the arms set close to the sides of the body. This can be uncomfortable for someone who suffers from claustrophobia.

The easiest correction for this is to keep the arms free from the wrap. Most people who are claustrophobic find the works and that all they need to be able to feel free to remove themselves if they choose.     Ardyss Body Wrap Stages With Body Magic Pictures -- 7.04.13

Whatever type of body wrap you select make certain that you feel comfortable with the spa and that a technician is always close at hand.

Care should be taken when selecting a salon or spa.

Some things to consider:

  • How long have they been offering body wraps?
  • Do they have a licensed clinician whose sole purpose is massage and/or body wraps?
  • Where do their herbs and other contents come from?
  • Do they offer any special pricing for new clients?
  • Will they allow a tour of their facilities prior to purchase?
  • Have they had any unresolved complaints reported by the Better Business Bureau?
  • Do they have any package pricing for multiple visits?

Watch your local publications for coupon offers. This can be a good way to try out a service at a bargain.

Ask your friends if they have had a body wrapping experience and whether they enjoyed it and what kind of results did they experience. You may even want to check for “two for one” specials and try it out with a friend!

Whether the experience reduces your cellulite or not, if you follow the guidelines you are in for a pleasant experience. Who knows, you might just like it enough to include it in your long term personal care budget!

May I suggest some products that I have personally used when having a body wrap.  I have enjoyed these ‘pleasant experiences’ when having a body wrap – and I have also used my Ardyss products and enjoyed the body wraps in the comfort of my home.

If you would like to experience a body wrap at home, may I suggest you order these all natural products listed below.  Please watch our training video where our then ‘mother to be’ Chyna, ‘shares and shows’ you how to have what we call ‘Wrap & Go’.

  WATCH FIRST:  

                     http://www.youtube.com/watch?v=BzLjTxO2J3A

Products For A ‘Do-It-Yourself’ Body Wrap:

 Ardyss Body Wrap Cellulite System — This unique Body Wrap System consist of two products: Herbal Gel and Cellulite Lotion.  These products together help in reducing the appearance of cellulite Ardyss Body Wrap Cellulite  and excess fat when applied daily after bathing or showering.

And/Or Trimming Gel   

We strongly suggest you drink our Thermogen Tea before you begin your Body Wrap unless you have High Blood Pressure [HBP].  If you do have HBP, we suggest you drink our Sweet Balance Coffee.

THERMOGEN TEAHelps Boost your Metabolism

This delicious tea helps to boost metabolism by raising the body temperature or energy output. As the metabolism rises, fat cells are utilized as energy. Thermogen Tea assists in curbing the appetite, restoring the natural balance of your body and aids weight loss.

Our Everyday Health Benefits:

• Enhances your metabolism.   Ardyss Thermogen Tea

• Promotes weight loss.

• Curbs appetite.

• Advances energy level.

• Curbs appetite.

PRECAUTIONS: This product is not intended to be a meal replacement. For best results, it is recommended to have a meal 1 hour after using this product. Thermogen Tea is not recommended for children under 18, women that are pregnant or nursing, or individuals with thyroid disease, high blood pressure or diabetics. Do not mix Thermogen Tea with Enerlife, AM Slim or PM Trim.

DE LEÓN CAFÉ – Sweet BalanceFlavors: Cappuccino and Black Coffee

The innovative blend of ingredients prepared with lower calories while keeping your glycemic levels in mind.

Besides the great benefits of Ganoderma Lucidum, we added a beneficial vegetable to give an added nutritional boost to your diet; Artichoke! Artichoke (Cynara cardunculus var. scolymus) is a perennial thistle of the Cynara genus originating in Southern Europe around the Mediterranean. This vegetable contains nutrients such as calcium, potassium, iron, and vitamin C. All of which are needed to maintain good health.

    THE HEALTHY BLEND

    Benefits:

  •  Helps maintain healthy blood sugar levels in those normal ranges  Ardyss Sweet Balance Coffee
  •  Promotes heart health.
  • Strengthens natural resistance & immunity.
  • Supports and protects liver health.
  • Antioxidants

Cappuccino version:   Contains as an alternative sugar sweetener called Stevia, derived from a green leafy plant. With a dash of sweet, a dash of spice, and creamy goodness it’s hard to resist.

Black Coffee version:   This version is ideal for coffee lovers who are seeking an unsweetened traditional coffee wrapped in a rich, bold taste.

*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Slim Shaper with Straps

Designed using latex material that is especially made to burn the fat by making you sweat. The straps are adjustable for your personal comfort. This reshaper is ideal for helping to contour the back and waist. Not recommended to be used more than 4 hours per day.  Slim Shaper Straps

Our Reshaping Solution When Worn:

  • Burns the fatty tissue by making you sweat
  • Targets the back, torso, waist and abdomen areas
  • Helps you to loose those extra inches
  • Straps add extra support to back

    SIZES: 30 to 44              AVAILABLE COLORS: Black and Beige

 

Click on ‘Shop’ Tab Or Visit:  http://www.theweightlosscafe4ever.org/                                                    $94.00

and order your Ardyss Body Wrap Cellulite System, Trimming Gel, Thermogen Tea & Slim Body Shaper With Straps TODAY!

Make it a great healthy & wealthy day!

Soaring2Success,

Dr Vanessa                                                                                                                                        469-315-7400                                                                                   DrVWeightLossCafe4Ever@gmail.com                                                                              Facebook/Weight Loss Café 4Ever

PS –To Learn More about Ardyss And HOW To Get Healthy & Wealthy,

Visit:  http://www.TheWeightLossCafe4Ever.info

PSS – No Matter What Online Business You Are In – You Will Need Some Personal Coaching!  Well, Let Me Recommend Someone Who Enrolls Students At A VERY Reasonable Price!

He Is Internationally Recognized, Articles Written On His Success Can Be Found In National Business Magazines – and His Success Online Can Even Easily Be Googled!

Watch & See For Yourself @ http://tinyurl.com/pxz4thj

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Delightful Ways to Reduce Cholesterol Without Drugs

Those of us with unfavorable cholesterol scores are constantly bombarded with the importance of controlling LDL-HDL levels. Unfortunately, many of the drugs prescribed for cholesterol reduction can have serious side effects such as fatigue, muscle cramps, brain fog, etc. Trying a natural adjustment to your diet may be a better and less risky way to tame the cholesterol beast.

With all the news and warnings about the dangers of high cholesterol, many people view cholesterol as a “bad” substance that should be eliminated completely from our lives. In truth, cholesterol serves some important functions in the body. In order to understand how cholesterol affects the body, one must first understand what cholesterol is.

Cholesterol is a waxy substance that is attached to the fats in our bloodstream and is present in all of the cells of the body. Cholesterol comes from food that we eat, as well as being manufactured directly by the liver. Cholesterol is an important regulator in the bloodstream, as it helps to regulate the formation of many cells as well as hormones. However, to have too high or too low of a cholesterol count in the blood can be a very dangerous factor, often leading to a heart attack or a stroke. Although cholesterol is prevalent in the blood stream, it cannot dissipate in the blood. The cholesterol maneuvers throughout the body attached to lipids (fats).

Over time, cholesterol builds up on the artery walls and this condition is known as atherosclerosis. Atherosclerosis was thought to be an affliction of the elderly until the 1950′s when American pathologists were sent to Korea by the Pentagon to study the bodies of servicemen who died during the conflict. They autopsied around 2000 soldiers and found that approximately 75% had waxy, yellow deposits on the walls of their arteries; a shocking statistic considering the average age of the soldiers was 21. Their findings astonished the scientific community as it highlighted the onset of heart disease in the very young.

There are two main types of cholesterol. The first type is called LDL cholesterol, and the other is HDL cholesterol. LDL cholesterol, otherwise known as low-density lipoprotein, is considered the “dangerous” cholesterol. LDL cholesterol can build up on the artery walls. Over time this plaque build-up blocks blood flow, reducing circulation and causing stress and damage to the heart. This raises blood pressure, and eventually leads to heart disease or a heart attack. Individuals that have higher levels of LDL run a much higher risk of having heart disease. Although LDL is affected by genetics, there are several precautions that individuals can take towards keeping safe LDL levels.

The other form of cholesterol is HDL, or high-density lipoprotein. HDL is considered the “good” cholesterol. HDL cholesterol is important for the body to have as this type of cholesterol helps filter out LDL cholesterol from the lining of the arteries, as well as transporting fat in the bloodstream (triglycerides) to the liver so that it can be excreted from the body. It is believed that even having high levels of HDL is safe, as it can help protect one’s heart from a heart attack or stroke. Low counts of HDL could potentially lead to a heart attack and stroke, however this is rare for people eating a western-style diet, which is typically high in both forms of cholesterol.

Most of the cholesterol in our bodies comes from the foods we eat. Foods high in fats, particularly saturated and trans fats, contribute to high levels of LDL cholesterol. Meat and dairy products are the main sources of LDL cholesterol, while leafy vegetables, fruits, and nuts are more nutritious alternatives that have higher levels of HDL cholesterol. While genetics does play a role in cholesterol levels, a change in diet is the most effective way to lower dangerous cholesterol levels, and reduce your risk of heart disease and associated health problems.

Certain natural substances found in Ardyss, including plant sterols, fish oils, and policosanol have been shown in numerous clinical studies to be highly effective in promoting healthy cholesterol levels, particularly when combined with a healthy diet and exercise. If you are concerned about your cholesterol levels, now is the time to make a change, and Vasacor can help.

There are numerous medications on the market today, but for many individuals it is possible to lower cholesterol naturally rather than with drugs. Currently more than 60% of adults over the age of 45 suffer some form of heart or blood related issues, including high cholesterol. To ensure this does not lead to a shorter life or a poorer quality of life, the following steps can be taken:

Regular Exercise

The use of regular exercise to lower cholesterol naturally has been supported for decades as an effective alternative to pharmaceuticals. Something as simple as walking 30 minutes a night can significantly reduce cholesterol levels in the adult body while 30 minutes of full aerobic exercise 3-4 times a week is ideal for the optimum reduction in LDL and HDL levels.

Low Fat Diet

In conjunction with regular exercise, a low fat diet that contains less than 30% fat with as close to zero saturated fats as possible can help lower cholesterol naturally. Reading labels to ensure you receive the most accurate information as well is recommended as many labels are intentionally misleading. Anything pre-packaged, frozen foods, non-skim dairy products, and red meats, along with any high fat snacks or junk foods are all considered bad additions to a diet designed to reduce cholesterol.

Adding the Right Foods

Foods that are high in fiber, contain lots of garlic, fish oil, or soy, or that are rich in whole grains are considered highly effective in both stopping the effects of high cholesterol and reducing your existing levels. Fresh fruits and vegetables, beans, and whole grains are all good sources of these foods and should be integrated into a lower cholesterol diet as much as possible.

What foods specifically lower cholesterol?  So glad you asked!

Foods that Lower LDL Cholesterol

There are a number of foods which are believed to significantly lower LDL cholesterol. Fiber-rich foods are said to be particularly beneficial and will not only lower ‘bad’ cholesterol, but also help the bowel to function properly, lowering the risk of colon and bowel cancer. There are many other foods that can help the body fight back against these dangerous deposits.

Fiber-rich foods, particularly oat bran, barley and wheat bran. They can be eaten as a cereal for breakfast and sprinkled onto other foods. Pearl barley can be added to soups. Apples and pears also have considerable amounts of soluble fiber and should be enjoyed on a daily basis.

Beans and pulses are high in fiber and low-fat. They also contain lecithin, a nutrient that lowers cholesterol. Try to incorporate kidney, fava, borlotti and other dried whole-foods into your diet; there are many different types of lentils and pulses that are delicious in soups and stews.

Avocado contains prolific amounts of monounsaturated fat, which helps to reduce LDL cholesterol and has many other health benefits including anti-cancer properties.

Raw carrots are rich in a fiber called pectin that is renowned for minimizing cholesterol. There are a number of fruits that also contain pectin, including; apples, citrus fruits, strawberries, raspberries and other red or black berries.

Shitake mushrooms are widely used by the Japanese and include a compound called lentinan, which not only lowers cholesterol, but is also thought to be anti-cancerous and may help to boost the immune system.

Garlic is a super food and is well known for its blood-thinning properties. It also contains a substance allicin which is thought to prevent the body retaining LDL cholesterol and research has shown that the equivalent of one clove per day can lessen ‘bad’ cholesterol by 10-15% in the majority of people.

Root ginger has been used in Chinese medicine for centuries and has numerous health benefits. It can be added to stir-fry’s (using healthy sesame oil) and other vegetable dishes.

Nuts are naturally high in omega-3 fatty acids and are known to significantly reduce blood cholesterol; walnuts, pecans, hazelnuts and almonds are especially beneficial.

Sesame seeds are rich in phytosterols. These compounds are said to substantially lessen LDL cholesterol. Other foods containing phytosterols include; celery, lettuce, asparagus, spinach, tomatoes, ginger, squash and strawberries.

Safflower, canola, soybean, and olive oil are monounsaturated and are an excellent source of omega-3 fatty acids. Research indicates that they can decrease atherosclerotic plaque by up to 15% when eaten regularly.

Salmon, tuna, sardines and mackerel contain considerable amounts of omega-3 fatty acids, which have many health benefits and are essential for brain and eye function.

Prunes are a wonderful source of antioxidants and fiber, which is known to reduce LDL cholesterol.

Alfalfa sprouts contain a substance called saponin, which is thought to obstruct and inhibit the formation of atherosclerotic plaque in the arteries.

If you have high cholesterol or a family tendency towards atherosclerosis it is best to avoid processed and prepared foods, fried food, food containing animal fats or animal products, high-fat dairy products and food containing either saturated fat or trans fats. Research has revealed the key to lowering LDL cholesterol is a healthy, balanced diet that incorporates plenty of soluble fiber and at least five portions of fruit or vegetables a day. This combined with regular cardiovascular exercise should help keep the heart healthy and provide numerous other health benefits as well.

Supplements

Supplements can also be added to help lower cholesterol naturally. To boost fiber and fatty acid intake, supplements such as Omega-3 in flax seed oil or fish oil along with garlic extracts have been shown to significantly lower cholesterol naturally and without any side effects. Found over the counter in any drug store or natural health store, these supplements are easy to take or mix in with food for significant benefits to a low cholesterol diet.

May I suggest some supplemental all-natural products which help lower cholesterol – Omega 369 and Fiber Balance.

Omega 369 is an ideal formula of Omega-3, Omega-6 and Omega-9 essential fatty acids (EFAs), the “good fats” that help support brain and heart, and maintain good health; EFAs contribute to processing of the cell membranes which help your cardiovascular system in balance.

Our Everyday Health Benefits From Omega 369:                                  Omega 369 -- 5.27.13

•  Help reduce inflammation in the body.

•  Help your cardiovascular system in balance.

•  Strengthens body.

•  Supports healthy heart.

•  Optimizes well being.

Our Everyday Health Benefits From Fiber Balance:

The Fiber Balance formula contains all the benefits of our prior fiber products but now Ardyss has provided additional ingredients such as Chromium, Green Tea, and Panax Ginseng , ingredients that may support glucose metabolism.* In addition, there is no added sugar to keep your glycemic levels in mind!

• Helps maintain cholesterol levels that are in normal range*                 Bring Your Life Into Balance

• Promotes digestive health*

• Strengthens natural resistance and immune system*

• Supports glucose metabolism*

Visit:  http://tinyurl.com/pahb7m4

Nutritional Value:  http://www.ardyss.com/atu/products/nf_Omega369.jpg

*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Visit:  http://www.theweightlosscafe4ever.org/                                                                                         and order your Omega 369 & Fiber Balance TODAY!

Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                        Dr  Vanessa                                                                                                                                                469-315-7400

PS –To Learn More about Ardyss And HOW To Get Healthy &  Wealthy,                                           Visit:  http://www.TheWeightLossCafe4Ever.info

PSS — Check This Out and let me know what you think!                                                                Click Link Below For Complete Details:  Call 24/7 @ 559-726-1399 pin 914705# Or http://www.SoaringEaglesChangeIn10Minutes.com

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A Vitamin Alert: Just How B6 Is Important Among the B Vitamins?

When most people hear the word “anemia,” they immediately think of iron. But a shortage of Vitamin B6 can also cause a type of anemia because this vitamin is vital to the healthy generation of hemoglobin in the blood of a normal, healthy person.

When most people hear the word “anemia,” they immediately think of iron. But a shortage of Vitamin B6 can also cause a type of anemia because this vitamin is vital to the healthy generation of hemoglobin in the blood of a normal, healthy person. You may also associate Vitamin B6 with sugar diabetes, and that’s because one of the important functions of this vitamin is to regulate the amount of sugar in the blood.

Vitamin B6 is also known as pyridoxine. You may not have heard of many people who were found to have a serious Vitamin B6 deficiency, and there’s a good reason for that. B6 is so readily available in so many foods that it’s a fairly simple matter to get your daily recommended allowances of this vitamin.

A Brief History of Vitamin B6 Pyridoxine

In the 1930’s Vitamin B6 Pyridoxine was discovered during nutrition studies on rats.  Vitamin B6 Pyridoxine is a water-soluble compound, which in 1934 Paul Gyorgy, a Hungarian physician, discovered was able to cure a skin disease on rats.  In 1945, Snell showed two forms of Vitamin B6 – Pyridoxal and Pyridozamine.  Vitamin B6 Pyridoxine was named to indicate Vitamin B6’s structural homology to Pyridine.

Basic Explanation Vitamin B6 Pyridoxine

Vitamin B6 Pyridoxine, Pyridoxal and Pyridozamine are all precursors of pyridoxal 5-phosphate (PLP).  PLP plays a role as a cofactor of many essential enzymes in the human body.  Those enzymes which are dependent on PLP will use a wide variety of chemical reactions – most of which involve amino acids.  These reactions include those of amino acid metabolism, transamination, deamination and decarboxylation.  PLP is a necessary part of the enzymatic reaction which governs the release of glucoxe and glycogen.

Vitamin B6 Pyridoxine, Pyridoxal, and Pyridozamine are all precursors of pyridoxal 5-phosphate (PLP). PLP plays a role as a cofactor of many essential enzymes in the human body. Those enzymes which are dependent on PLP will use a wide variety of chemical reactions—most of which involve amino acids. These reactions include those of amino acid metabolism, transamination, deamination, and decarboxylation. PLP is a necessary part of the enzymatic reaction which governs the release of glucose and glycogen.

Vitamin B6 Pyridoxine is also involved in macronutrient metabolism, neurotransmitter synthesis, histamine synthesis, hemoglobin synthesis  and gene and function expression.  Vitamin B6 Pyridoxine metabolism takes place in the liver.

Vitamin B6 Pyridoxine is needed for more than 100 enzymes involved in protein metabolism.  Red blood cells need Vitamin B6 Pyridoxine in order to metabolize.  The immune systems and nervous systems also depend on Vitamin B6 Pyridoxine for proper functionality.  Vitamin B6 Pyridoxine is also needed for the conversion of Tryptophan to Niacin.

The oxygen in the red blood cells is carried to tissues by Hemoglobin.  The body cannot make Hemoglobin without Vitamin B6 Pyridoxine.  Not only does the body need Vitamin B6 Pyridoxine to make Hemoglobin, but Vitamin B6 Pyridoxine will help Hemoglobin to carry more oxygen.  Vitamin B6 Pyridoxine is important to the immune system because it is involved in protein metabolism and cellular growth.  The health of the immune system is based on the health of white blood cells, the body way of naturally fighting off viruses and infections.  Having the proper amount of vitamins and minerals in the body is very important for the proper growth of white blood cells.  Vitamin B6 Pyridoxine is an important part to the construction of white blood cells.

The maintenance of blood glucose is also tied to Vitamin B6 Pyridoxine.  Vitamin B6 Pyridoxine helps keep blood glucose within a normal healthy range.  When the body senses a drop in calorie intake, Vitamin B6 Pyridoxine will be used to help convert stored carbohydrates and other stored nutrients into glucose to maintain a normal blood sugar level.

Sources Of Vitamin B6 Pyridoxine

Some of the common sources of B6 include:  poultry, fish, beans, and some fruits and vegetables. Some more specific high Vitamin B6 Pyridoxine food items include: baked potato with skin, ready-to-eat cereal which is 100% fortified, banana raw, chicken breast — meat only, barbanzo beans, oatmeal, pork loin — lean only, rainbow trout, sunflower seeds, spinach, tomato juice, avocado, sockeye salmon, tuna — canned in water, peanut butter, walnuts, wheat bran —unprocessed, soy beans, and lima beans.

Naturally, cereals that are fortified with vitamins are excellent sources and many provide 100 percent of the body’s need for cereal.

Three raw bananas also provide a full day’s supply of the necessary Vitamin B6. A medium baked potato (including the potato skin) provides about one-third of the daily requirement. Evaluating the foods rich in this vitamin reveals that many people are already meeting the daily requirements for B6.

Why Is It Important To Have A Sufficient Amount Of Vitamin B6 Pyridoxine?

There are many reasons why Vitamin B6 Pyridoxine is important to the human body.  Vitamin B6 Pyridoxine is one of the essential nutrients for human health.  Not having enough Vitamin B6 Pyridoxine will not only lead to a lack of medical health benefits, but it will also lead to many health problems associated with Vitamin B6 Pyridoxine deficiency.

For those people who are looking to lose weight it is very important to have the proper level of Vitamin B6 Pyridoxine in one’s diet.  There have been many studies linked to the pivotal relationship between a person’s blood sugar level and a person’s metabolism.  When the body senses it doesn’t have enough food it will slow down its metabolism, and make it more difficult to lose weight.  The body senses this lack of food based on its blood sugar level.  Vitamin B6 Pyridoxine is one of the key elements which help to regulate the blood sugar in the body.  Not having enough Vitamin B6 Pyridoxine will lead to a lowering of the body’s blood sugar level, and that will lead to a lowering of a person’s metabolism.  Taking large amounts of Vitamin B6 Pyridoxine will not help a person to raise their metabolism, however, not having enough will lead to serious problems for anyone who is looking to drop extra weight.

So what are the dangers of having too little Vitamin B6 in your daily diet? Recent studies suggest that a lack of this vitamin is a factor for determining the risk of stroke and some types of heart disease. That means that people with deficiencies are more likely to suffer from these health issues than their counterparts who are getting sufficient amounts of Vitamin B6.

Depression is another problem potentially impacted by a Vitamin B6 deficiency. Though there may be some difference of opinion as to the role and the importance of B6 and depression, there appears to be a link that can’t be denied. In fact, depression is listed by some as one of the symptoms of insufficient Vitamin B6 in the diet.

There are some risks of taking too much B6. Nerves – especially in the outer extremities – are sometimes damaged by overdosing the body on vitamin B6. In the majority of cases, simply eliminating any vitamin supplements appears to eliminate the nerve problems as well. It’s unlikely that a normal person can take in enough Vitamin B6 from a normal diet to cause toxicity at this level, and more likely that these severe effects of too much B6 are caused by taking too many vitamin supplements containing B6.

How To Get Enough Vitamin B6 Pyridoxine In Your Diet

It is recommended that a person eat a diet rich in green vegetables, fruits and lean meats.  A diet which is well balanced should provide a person with the proper amount of vitamins and nutrients, including Vitamin B6 Pyridoxine.  Yet, there are very few people who have the time to eat a recommended daily diet.  Instead many people are eating too many processed food which are lacking in essential vitamins and minerals.

Supplementing a diet with a good daily multivitamin is an excellent way to ensure the proper amount of Vitamin B6 Pyridoxine in any diet.  Vitamin B6 Pyridoxine is water-soluble which means it is difficult for the human body to store.  The body must replenish its supply of Vitamin B6 Pyridoxine daily.

But I have the answer to how to daily receive enough Vitamin B6 Pyridoxine in your diet!

I am excited to be able to ‘share and show’ an amazing product with Vitamin B6 Pyridoxine and Ardyss Enerlife several other key antioxidants – with documented phenomenal results!  This product is Ardyss Enerlife.

A daily one tablespoon serving of Ardyss Enerlife contains 13mg and 650% of the Percent Daily values based on a 2,000 calorie diet.

Visit:  http://www.Ardyss.com or http://www.ThewWeightLossCafe4Ever.org                                  and order your Ardyss Enerlife TODAY!

Just for listening and taking the time to see for yourself — AND hopefully you leaving a comment — I want to give you something!

With Ardyss Enerlife you will boost your day with this delicious Citrus/Berry drink that provides fresh energy when you are on the go 24/7. Ardyss Enerlife contains the essential amino acids to improve your physical stamina and mental clarity. It is a perfect complement to a healthy diet and exercise program.*

Everyday health benefits:

  • Promotes long lasting energy*
  • Enhances mental power*
  • Performance enhancer*

Visit: http://www.WeightLossCafe4Ever.com/freegift1 & Receive Your FREE Internet Marketing Gift!

I am excited to be able to ‘share and show’ this amazing product and other key nutritional products – as well as 5 industry streams all under the Ardyss umbrella!  Visit:  http://www.TheWeightLossCafe4Ever.info

Why Do I Need This?  Visit: http://tinyurl.com/n737xm2

*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Visit:  http://www.ThewWeightLossCafe4Ever.org and order your Ardyss Enerlife TODAY!

Make it a great healthy & wealthy day!

Soaring2Success,

Dr Vanessa                                                                                                                                                   469-315-7400

PS – Check This Out and let me know what you think!  Has been a great, easy fundraiser for our ministry!                                                                                                                                                                                                       Click Link Below For Complete Details:  http://www.SoaringEaglesChangeIn10Minutes.com

 

 

 

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Amazing Antioxidants: The Superfoods That Save Lives

Antioxidants are being recognized by the medical profession as one of the best supplements to help the body fight off the ravages of free radical damage. Though most fresh fruit and vegetables contain antioxidants, some are far superior then others, and fruits from the rainforest seem especially blessed. The acai berry for example is packed so full of antioxidants it is rightly called a “superfood”!

Read on…

The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in antioxidant describes the effect these chemicals have against oxidants.

Oxidants, usually referred to as ‘free radicals’ are produced as a natural by-product of the millions of biochemical processes undertaken by the body every minute. The same life-giving oxygen that supports all the functions of the body creates these harmful by-products which cause cell damage, usually to DNA, fats and proteins.

Free radicals also enter the body through external influences such as exposure to the sun, pesticides and other kinds of environmental pollution. In addition, their levels are increased by mental and physical stress, the consumption of alcoholic beverages, unhealthy foods, and cigarette smoke.

In much the same way as oxidation causes rust on cars, oxidation inside the body causes a breakdown of cells. If the amount of free radical oxidation in the body is allowed to rise to an unhealthy level, it can result in extensive damage to cellular components and can accelerate the ageing process.

More importantly, it may contribute to a wide range of degenerative illnesses and reduce the body’s ability to deal with other problems, including cardiovascular malfunction, eye disease, and cancer.

Additionally, it may result in a compromised immune system, leading to immunological disorders and a lessening of the body’s ability to heal wounds and overcome infections. Some studies indicate possible links to arthritis and similar chronic conditions.

Antioxidants counter these effects by binding with free radicals before they can cause damage. They then convert them into non-damaging biochemical substances, assisting enormously with the reparation of cellular damage.

Certain antioxidant enzymes are produced within the body. The most well known of these are catalase, superoxide dismutase and glutathione:

Catalase coverts hydrogen peroxide into water and oxygen.

Superoxide dismutase breaks antioxidants down into hydrogen peroxide.

Glutathione is a detoxifying agent, changing the form of toxins so that they are easily eliminated by the body.

Other antioxidants can be consumed through the diet. Some of the better known include the antioxidant vitamins beta-carotene, vitamin B6, vitamin C and vitamin E.

Minerals such as selenium, zinc, glutathione and co-enzyme Q10 may also have antioxidant properties, and so may flavonoids such as cranberry, some amino acids, plus organic extracts from milk thistle and the tree known as ginkgo biloba.

A diet rich in fresh fruits and vegetables provides a large supply of these anti-oxidants, to help eliminate damaging free radicals. The highest concentrations are found in fruits and leafy green vegetables, such as carrots, orange and red peppers, spinach and tomatoes.

Cooking can destroy some antioxidants and interfere with the body’s ability to absorb them, so eating raw vegetables and fruit, and including sprouts in the diet can help. Steaming vegetables as opposed to frying, microwaving or boiling is also a good idea.

Antioxidants are best taken in combination, since single antioxidants, such as vitamin E, need other vitamins in order to work as an effective antioxidant. Food and natural supplements may therefore provide the most bio-available source of antioxidants. Natural products from the rain forests of the world are some of the best sources of natural antioxidants ever found. Fruits like the acai berry are amazing the health world because of the wide range and high number of antioxidants they contain, making them a perfect source of antioxidants. It’s no wonder that the acai berry has been dubbed one of the top 10 “superfoods” in the world.

The juices are fortified with botanical extracts that help maintain healthy cellular and physical functions. The New England Journal of Medicine reports that 9 out 10 people die from dietary deficiencies. When the body is completely clean, the result is the protective organs functioning properly helping to eliminate toxins that aren’t healthy. Regardless of the ailment Ardyss International has over 24 nutritional products for all sorts of conditions.

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Let us closely examine the world’s top five antioxidant fruitsGoji, Noni, Pomegranate, Acai Berry and Mangosteen.

Goji (lycium babarum)                                       Goji Berry -- 6.10.13  

History indicates that many of the world’s longest living people consumes Goji on a daily basis.  This may be because it contains a balanced array of amino acids and trace minerals and a plethora of anti-oxidants – including beta-carotene.

Goji Berries also known as Wolfberries are renowned in Asia   as one of nature’s most nutritionally beneficial foods. Wolfberries have been   used in traditional Chinese medicine for nearly 2,000 years. Goji Berries   (wolfberries) are a very rich source of vitamin C and are also a superb source of vitamin A, vitamins B1, B2, B6, and vitamin E. Goji Berries are quickly becoming famous for their superior antioxidant properties.

Benefits of Goji Berries (Wolfberries) 

  • One of natures antioxidant super foods. Antioxidants defend against disease and the  aging process
  • Support cardiovascular health by normalizing blood pressure
  • Strengthen your immune system to fight disease, colds, flu and infections
  • Strengthen your liver, the bodies internal cleaning system
  • Increase your endurance. Improve work outs, performance and increased recovery
  • Reduce inflammation and joint pains                                                                                          Have traditionally been used in China to improve vision disorders such as cataracts,        retinopathy and macular degeneration
  • Contain 18 amino acids, including 8 essential amino acids
  • Increase the production of white blood cells required to fight off viral infections
  • Have been shown to delay the onset of diabetes, a disease which is growing at epidemic rates in the U.S.
  • Contain 15% protein.. You need protein to build muscle and keep your immune system strong
  • Deliver 21 essential minerals, among them iron for the blood, zinc for cell repair and        reproductive health, and selenium, which works with vitamin E as an important antioxidant
  • Improve your mood and attitude and can help you feel more optimistic. In the East they are called the “happy berry.”

In laboratory and preliminary human research to date, wolfberries have shown potential benefits against cardiovascular and   inflammatory diseases, some forms of cancer, diabetes, premature aging, memory deficits, vision degeneration and lung disorders, among other diseases of oxidative stress.

Noni                                                                   

Noni is a powerful antioxidant that assists the body in neutralizing free radicals while supporting theNoni immune system, increasing energy and   encouraging enhanced physical performance.  Noni has over 90 Documented Health and Traditional Healing Benefits

Noni has a long traditional history and is considered one of the most valuable traditional medicines used by the Polynesian Kahunas, the healers of the islanders. Noni has been reported to have a range of health benefits for colds, cancer, diabetes, asthma, hypertension, pain, skin infection, high blood pressure, mental depression, atherosclerosis arthritis plus many more.

It appears that Noni supports cellular health which may explain why it is useful for a wide variety of conditions.

Our pure Polynesian Noni is 100% guaranteed to be a product of Polynesia, grown in soils surrounding the active volcano and is richly embedded with essential mineral content. Rigorous testing is done frequently to ensure optimal quality.

Noni has a long traditional history and is considered one of the most valuable traditional medicines used by the Polynesian Kahunas, the healers of the islanders. Noni has been reported to have a range of health benefits for colds, cancer, diabetes, asthma, hypertension, pain, skin infection, high blood pressure, mental depression, atherosclerosis arthritis plus many more.

It appears that Noni supports cellular health which may explain why it is useful for a wide variety of conditions.

Our pure Polynesian Noni is 100% guaranteed to be a product of Polynesia, grown in soils surrounding the active volcano and is richly embedded with essential mineral content. Rigorous testing is done frequently to ensure optimal quality.

Here are some of the Known Benefits of Noni

  •  Enhances the Immune System
  •   Acts as anti-inflammator and anti-histaminic agents
  •   Supports healthy blood pressure
  •   Works with melatonin and serotonin to help regulate sleep, and mood cycles
  •   Increases metabolism and energy
  •   Enhances digestion
  •   Anti-parasitic, Anti-spasmodic
  •   Alleviates pain
  •   Has anti-bacterial properties that can protect against digestive and heart damage

When you combine the scientifically established medical benefits with its many time proven traditional healing properties you find that Noni has over 90 documented health and traditional healing uses.

Pomegranate

This is one of the most researched fruits in modern nutrition.   Pomegranates are very high in the disease-fighting antioxidants, plus they contain ellagic acid, which the American Cancer Society states has been found to promote cell death of cancer cells(1). Pomegranates also contain several  Pomegranates components that support heart health.

Pomegranate (250mg)-The Health Benefits of Pomegranate are Substantiated by Studies that Show it Combats Heart Disease, Premature Aging, Alzheimer’s, and some Cancers 

Pomegranates which are now commonly grown in California were never native to the Americas. They have been revered in Asia and the Middle East for millennia, spiritual and many other health benefits.

Only recently has modern science discovered the importance of this anti-oxidant, rich gift from nature.

The antioxidant properties in pomegranate help to guard against the chemical and environmental substances that can cause premature aging, heart disease, Alzheimer’s, cancer, and other diseases or conditions.

It has been used around the world as a way to make your skin clear and glowing. It has been used in folk medicine to treat inflammation, sore throats, and rheumatism.

The Health benefits of pomegranate are substantiated by studies that show a positive effect on arteriosclerosis and cholesterol levels.

Pomegranates contain flavonoids, polyphenols and antioxidants that can protect the body from heart disease and stroke by helping to control not only cholesterol levels but also blood pressure and deposits of plaque in the arteries.

Other benefits of pomegranate include anti-viral, anti-fungal and anti-bacterial properties. Pomegranates also contain “phyto-estrogens”, plant hormones that have health benefits similar to soy.  Because of this, pomegranate is gaining popularity for treating menopausal symptoms due to the increased risk of breast cancer, heart disease and strokes from artificial hormone replacement therapy. According to one study pomegranate extract improves the menopausal   symptoms of both depression and bone loss.

Recent research headed by Professor Michael Aviram, an internationally recognized authority on the effect of food on heart disease, proved the beneficial effects of red wine on cholesterol oxidation in humans.

Findings from their research conducted over a three year period, Professor Aviram and his research group showed that pomegranate could significantly lower the systolic blood pressure of hypertensive patients in just two weeks.

The Aviram research group concluded that pomegranate can offer a wide protection against cardiovascular diseases and may be helpful in the prevention and treatment of various types of cancer such as breast cancer, skin cancer, prostate cancer and lung cancer.

What You can Gain from the Amazing Benefits of Pomegranates

  •   Support healthy blood pressure
  •   Protect against cardiovascular diseases
  •   Possess strong anti fungal, anti bacterial properties
  •   Guard against Alzheimer’s
  •   Properties that combat pre-mature aging
  •   Support healthy skin and complexion
  •   Lower LDL Cholesterol
  •   May help prevent breast & prostate cancer

Emerging scientific evidence continues to confirm the health benefits of the many nutrients found in pomegranate which accounts for its broad popularity in the last 2 years. Pomegranate is now recommended by many medical professionals to be used as a daily supplement to support good health and protect you from many of today’s health concerns and challenges.

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Acai Berry

This fruit contains a complete spectrum of essential fatty acids, which promote healthy cholesterol levels.  It also naturally contains many of the major vitamins and minerals, and is a rich source of bioactive polyphenols that have been linked to many health benefits.

Acai Berry (300mg)-Discover the Amazing Health Benefits of the Fruit from the Acai Berry Amazon’s “Tree of Life” 

Acai Berry is the fruit of a palm tree that grows in the rainforests of the Amazon, a tree Brazilians call “The Tree of   Life.”  Acai is a valuable source of a particular class of flavonoids called anthocyanins.  Studies show that anthocyanins are very heart healthy and can help prevent blood clots, improve blood circulation, relax blood vessels, and prevent arthrosclerosis. Noteworthy is scientists have recently uncovered a whole host of other powerful effects from anthocyanins, including antiviral and antiallergenic properties.

The ORAC (anti oxidant rating) value of Acai Berry is among the highest of any edible berry in the world!

Acai Berry is also an excellent source of dietary fiber and an extremely rich cholesterol-free source of organic vegetable protein.

Acai Berries also contain very high amounts of essential fatty acid & omegas proven to lower LDL & HDL cholesterol levels.  Acai contains a remarkable concentration of important antioxidants which help to combat premature aging.

Acai berries are loaded with essential minerals like potassium, iron, phosphorus and calcium. Acai also contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, and Vitamin E.

Acai berry is known simply as nature’s perfect food and is one of the most nutritious and powerful foods available.  Acai was recently featured on the Oprah Show as being the top Super Food for age-defying   beauty.

Here is why Acai is Classified as one of Natures Superfoods

  •   Provides Greater Energy and Stamina
  •   Supports Improved Digestion
  •   Promotes Better Quality Sleep
  •   Contains a High Protein Value
  •   Provides a High level of Fiber
  •   Rich Omega Content for Your Heart
  •   Helps Boost Your Immune System
  •   Contains an Essential Amino Acid Complex
  •   Helps Regulate Cholesterol Levels
  •   Provides 33x the Antioxidant Power of Red Grapes and Red Wine

Mangosteen

Research indicates that the Xanthones found in Mangosteen help to strengthen the immune system, maintain intestinal health and fight the damaging effects of free radicals.

Mangosteen (Garcinia mangostana 250mg)- is Rich in Xanthones which Protect Your Body Mangosteen Fruit from the Cell-Damaging effects of Free Radicals 

Mangosteen is a tropical fruit Native to Southeast Asia. It is rich in vitamins C, B1, B2 B6 and contains vital minerals including potassium, iron and calcium. Among the numerous scientific studies on the potential benefits of Mangosteen, the vast majority concern potent antioxidant compounds called xanthones found in the pericarp (skin). There are 200 known xanthones – 40 of which can be found in the pericarp of mangosteen.

Xanthones work to protect your body from the cell-damaging effects of free radicals. Free radical damage is a major cause of disease and what we call aging may really be accumulated damage of free radicals over time.  According to professional journals such as Free Radical Research, Journal of Pharmacology, and the Indian Journal of Experimental Biology, these Xanthones have a remarkable effect on cardiovascular health; are naturally antibiotic, antiviral, and anti-inflammatory; and are amongst the most powerful antioxidants found in nature.

Things such as stress, smoking, and exposure to pollutants can increase the production of free radicals in our body causing long-lasting effects. Antioxidants work to stop free radical damage. They should always be a part of your daily diet or supplement program. Antioxidants are also believed to have anti-inflammatory, anti-bacterial, anti-viral, and anti-fungal properties and may promote   immune, cholesterol, cardiovascular and joint health as well.

Here’s how the Powerful Antioxidants found in Mangosteen may Support Your Health

  •   Protect cellular health from stress and pollutants
  •   Strengthen your body’s ability to fight free radical damage and stress
  •   Provide your body with stable energy and stamina
  •   Support your body’s immune system
  •   Promote joint flexibility and pain free movement
  •   Provide positive mental support and much more

There is no other food source that can equal the quantity of beneficial phytonutrients found in mangosteen fruit. Benefits such as these provide the basis for mangosteen’s incredible healing reputation.

I am excited to be able to ‘share and show’ an amazing product with all of these key antioxidants – with documented phenomenal results!  This product is LeVive Red.Red LeVive

Ardyss International flagship nutritional products Le’ Vive, Le’Vive Green, and Le’ Vive Red receive rave reviews from the medical community. Le’ Vive’s origins span the globe featuring the power of the world’s top five antioxidant fruits- Pomegranate, Goji, Acai Berry, Noni, and Mangosteen in one product. With these super fruits at the helm in an organic compound these products can help with, energy complaints, aches and pains, and maintain healthy levels of blood sugar, protects the liver, preventative care, and sustain health.

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*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

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Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                           Dr Vanessa

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