Author Archives: DrVanessa

A Vitamin Alert: Just How B6 Is Important Among the B Vitamins?

When most people hear the word “anemia,” they immediately think of iron. But a shortage of Vitamin B6 can also cause a type of anemia because this vitamin is vital to the healthy generation of hemoglobin in the blood of a normal, healthy person.

When most people hear the word “anemia,” they immediately think of iron. But a shortage of Vitamin B6 can also cause a type of anemia because this vitamin is vital to the healthy generation of hemoglobin in the blood of a normal, healthy person. You may also associate Vitamin B6 with sugar diabetes, and that’s because one of the important functions of this vitamin is to regulate the amount of sugar in the blood.

Vitamin B6 is also known as pyridoxine. You may not have heard of many people who were found to have a serious Vitamin B6 deficiency, and there’s a good reason for that. B6 is so readily available in so many foods that it’s a fairly simple matter to get your daily recommended allowances of this vitamin.

A Brief History of Vitamin B6 Pyridoxine

In the 1930’s Vitamin B6 Pyridoxine was discovered during nutrition studies on rats.  Vitamin B6 Pyridoxine is a water-soluble compound, which in 1934 Paul Gyorgy, a Hungarian physician, discovered was able to cure a skin disease on rats.  In 1945, Snell showed two forms of Vitamin B6 – Pyridoxal and Pyridozamine.  Vitamin B6 Pyridoxine was named to indicate Vitamin B6’s structural homology to Pyridine.

Basic Explanation Vitamin B6 Pyridoxine

Vitamin B6 Pyridoxine, Pyridoxal and Pyridozamine are all precursors of pyridoxal 5-phosphate (PLP).  PLP plays a role as a cofactor of many essential enzymes in the human body.  Those enzymes which are dependent on PLP will use a wide variety of chemical reactions – most of which involve amino acids.  These reactions include those of amino acid metabolism, transamination, deamination and decarboxylation.  PLP is a necessary part of the enzymatic reaction which governs the release of glucoxe and glycogen.

Vitamin B6 Pyridoxine, Pyridoxal, and Pyridozamine are all precursors of pyridoxal 5-phosphate (PLP). PLP plays a role as a cofactor of many essential enzymes in the human body. Those enzymes which are dependent on PLP will use a wide variety of chemical reactions—most of which involve amino acids. These reactions include those of amino acid metabolism, transamination, deamination, and decarboxylation. PLP is a necessary part of the enzymatic reaction which governs the release of glucose and glycogen.

Vitamin B6 Pyridoxine is also involved in macronutrient metabolism, neurotransmitter synthesis, histamine synthesis, hemoglobin synthesis  and gene and function expression.  Vitamin B6 Pyridoxine metabolism takes place in the liver.

Vitamin B6 Pyridoxine is needed for more than 100 enzymes involved in protein metabolism.  Red blood cells need Vitamin B6 Pyridoxine in order to metabolize.  The immune systems and nervous systems also depend on Vitamin B6 Pyridoxine for proper functionality.  Vitamin B6 Pyridoxine is also needed for the conversion of Tryptophan to Niacin.

The oxygen in the red blood cells is carried to tissues by Hemoglobin.  The body cannot make Hemoglobin without Vitamin B6 Pyridoxine.  Not only does the body need Vitamin B6 Pyridoxine to make Hemoglobin, but Vitamin B6 Pyridoxine will help Hemoglobin to carry more oxygen.  Vitamin B6 Pyridoxine is important to the immune system because it is involved in protein metabolism and cellular growth.  The health of the immune system is based on the health of white blood cells, the body way of naturally fighting off viruses and infections.  Having the proper amount of vitamins and minerals in the body is very important for the proper growth of white blood cells.  Vitamin B6 Pyridoxine is an important part to the construction of white blood cells.

The maintenance of blood glucose is also tied to Vitamin B6 Pyridoxine.  Vitamin B6 Pyridoxine helps keep blood glucose within a normal healthy range.  When the body senses a drop in calorie intake, Vitamin B6 Pyridoxine will be used to help convert stored carbohydrates and other stored nutrients into glucose to maintain a normal blood sugar level.

Sources Of Vitamin B6 Pyridoxine

Some of the common sources of B6 include:  poultry, fish, beans, and some fruits and vegetables. Some more specific high Vitamin B6 Pyridoxine food items include: baked potato with skin, ready-to-eat cereal which is 100% fortified, banana raw, chicken breast — meat only, barbanzo beans, oatmeal, pork loin — lean only, rainbow trout, sunflower seeds, spinach, tomato juice, avocado, sockeye salmon, tuna — canned in water, peanut butter, walnuts, wheat bran —unprocessed, soy beans, and lima beans.

Naturally, cereals that are fortified with vitamins are excellent sources and many provide 100 percent of the body’s need for cereal.

Three raw bananas also provide a full day’s supply of the necessary Vitamin B6. A medium baked potato (including the potato skin) provides about one-third of the daily requirement. Evaluating the foods rich in this vitamin reveals that many people are already meeting the daily requirements for B6.

Why Is It Important To Have A Sufficient Amount Of Vitamin B6 Pyridoxine?

There are many reasons why Vitamin B6 Pyridoxine is important to the human body.  Vitamin B6 Pyridoxine is one of the essential nutrients for human health.  Not having enough Vitamin B6 Pyridoxine will not only lead to a lack of medical health benefits, but it will also lead to many health problems associated with Vitamin B6 Pyridoxine deficiency.

For those people who are looking to lose weight it is very important to have the proper level of Vitamin B6 Pyridoxine in one’s diet.  There have been many studies linked to the pivotal relationship between a person’s blood sugar level and a person’s metabolism.  When the body senses it doesn’t have enough food it will slow down its metabolism, and make it more difficult to lose weight.  The body senses this lack of food based on its blood sugar level.  Vitamin B6 Pyridoxine is one of the key elements which help to regulate the blood sugar in the body.  Not having enough Vitamin B6 Pyridoxine will lead to a lowering of the body’s blood sugar level, and that will lead to a lowering of a person’s metabolism.  Taking large amounts of Vitamin B6 Pyridoxine will not help a person to raise their metabolism, however, not having enough will lead to serious problems for anyone who is looking to drop extra weight.

So what are the dangers of having too little Vitamin B6 in your daily diet? Recent studies suggest that a lack of this vitamin is a factor for determining the risk of stroke and some types of heart disease. That means that people with deficiencies are more likely to suffer from these health issues than their counterparts who are getting sufficient amounts of Vitamin B6.

Depression is another problem potentially impacted by a Vitamin B6 deficiency. Though there may be some difference of opinion as to the role and the importance of B6 and depression, there appears to be a link that can’t be denied. In fact, depression is listed by some as one of the symptoms of insufficient Vitamin B6 in the diet.

There are some risks of taking too much B6. Nerves – especially in the outer extremities – are sometimes damaged by overdosing the body on vitamin B6. In the majority of cases, simply eliminating any vitamin supplements appears to eliminate the nerve problems as well. It’s unlikely that a normal person can take in enough Vitamin B6 from a normal diet to cause toxicity at this level, and more likely that these severe effects of too much B6 are caused by taking too many vitamin supplements containing B6.

How To Get Enough Vitamin B6 Pyridoxine In Your Diet

It is recommended that a person eat a diet rich in green vegetables, fruits and lean meats.  A diet which is well balanced should provide a person with the proper amount of vitamins and nutrients, including Vitamin B6 Pyridoxine.  Yet, there are very few people who have the time to eat a recommended daily diet.  Instead many people are eating too many processed food which are lacking in essential vitamins and minerals.

Supplementing a diet with a good daily multivitamin is an excellent way to ensure the proper amount of Vitamin B6 Pyridoxine in any diet.  Vitamin B6 Pyridoxine is water-soluble which means it is difficult for the human body to store.  The body must replenish its supply of Vitamin B6 Pyridoxine daily.

But I have the answer to how to daily receive enough Vitamin B6 Pyridoxine in your diet!

I am excited to be able to ‘share and show’ an amazing product with Vitamin B6 Pyridoxine and Ardyss Enerlife several other key antioxidants – with documented phenomenal results!  This product is Ardyss Enerlife.

A daily one tablespoon serving of Ardyss Enerlife contains 13mg and 650% of the Percent Daily values based on a 2,000 calorie diet.

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Just for listening and taking the time to see for yourself — AND hopefully you leaving a comment — I want to give you something!

With Ardyss Enerlife you will boost your day with this delicious Citrus/Berry drink that provides fresh energy when you are on the go 24/7. Ardyss Enerlife contains the essential amino acids to improve your physical stamina and mental clarity. It is a perfect complement to a healthy diet and exercise program.*

Everyday health benefits:

  • Promotes long lasting energy*
  • Enhances mental power*
  • Performance enhancer*

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I am excited to be able to ‘share and show’ this amazing product and other key nutritional products – as well as 5 industry streams all under the Ardyss umbrella!  Visit:  http://www.TheWeightLossCafe4Ever.info

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*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Visit:  http://www.ThewWeightLossCafe4Ever.org and order your Ardyss Enerlife TODAY!

Make it a great healthy & wealthy day!

Soaring2Success,

Dr Vanessa                                                                                                                                                   469-315-7400

PS – Check This Out and let me know what you think!  Has been a great, easy fundraiser for our ministry!                                                                                                                                                                                                       Click Link Below For Complete Details:  http://www.SoaringEaglesChangeIn10Minutes.com

 

 

 

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Amazing Antioxidants: The Superfoods That Save Lives

Antioxidants are being recognized by the medical profession as one of the best supplements to help the body fight off the ravages of free radical damage. Though most fresh fruit and vegetables contain antioxidants, some are far superior then others, and fruits from the rainforest seem especially blessed. The acai berry for example is packed so full of antioxidants it is rightly called a “superfood”!

Read on…

The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in antioxidant describes the effect these chemicals have against oxidants.

Oxidants, usually referred to as ‘free radicals’ are produced as a natural by-product of the millions of biochemical processes undertaken by the body every minute. The same life-giving oxygen that supports all the functions of the body creates these harmful by-products which cause cell damage, usually to DNA, fats and proteins.

Free radicals also enter the body through external influences such as exposure to the sun, pesticides and other kinds of environmental pollution. In addition, their levels are increased by mental and physical stress, the consumption of alcoholic beverages, unhealthy foods, and cigarette smoke.

In much the same way as oxidation causes rust on cars, oxidation inside the body causes a breakdown of cells. If the amount of free radical oxidation in the body is allowed to rise to an unhealthy level, it can result in extensive damage to cellular components and can accelerate the ageing process.

More importantly, it may contribute to a wide range of degenerative illnesses and reduce the body’s ability to deal with other problems, including cardiovascular malfunction, eye disease, and cancer.

Additionally, it may result in a compromised immune system, leading to immunological disorders and a lessening of the body’s ability to heal wounds and overcome infections. Some studies indicate possible links to arthritis and similar chronic conditions.

Antioxidants counter these effects by binding with free radicals before they can cause damage. They then convert them into non-damaging biochemical substances, assisting enormously with the reparation of cellular damage.

Certain antioxidant enzymes are produced within the body. The most well known of these are catalase, superoxide dismutase and glutathione:

Catalase coverts hydrogen peroxide into water and oxygen.

Superoxide dismutase breaks antioxidants down into hydrogen peroxide.

Glutathione is a detoxifying agent, changing the form of toxins so that they are easily eliminated by the body.

Other antioxidants can be consumed through the diet. Some of the better known include the antioxidant vitamins beta-carotene, vitamin B6, vitamin C and vitamin E.

Minerals such as selenium, zinc, glutathione and co-enzyme Q10 may also have antioxidant properties, and so may flavonoids such as cranberry, some amino acids, plus organic extracts from milk thistle and the tree known as ginkgo biloba.

A diet rich in fresh fruits and vegetables provides a large supply of these anti-oxidants, to help eliminate damaging free radicals. The highest concentrations are found in fruits and leafy green vegetables, such as carrots, orange and red peppers, spinach and tomatoes.

Cooking can destroy some antioxidants and interfere with the body’s ability to absorb them, so eating raw vegetables and fruit, and including sprouts in the diet can help. Steaming vegetables as opposed to frying, microwaving or boiling is also a good idea.

Antioxidants are best taken in combination, since single antioxidants, such as vitamin E, need other vitamins in order to work as an effective antioxidant. Food and natural supplements may therefore provide the most bio-available source of antioxidants. Natural products from the rain forests of the world are some of the best sources of natural antioxidants ever found. Fruits like the acai berry are amazing the health world because of the wide range and high number of antioxidants they contain, making them a perfect source of antioxidants. It’s no wonder that the acai berry has been dubbed one of the top 10 “superfoods” in the world.

The juices are fortified with botanical extracts that help maintain healthy cellular and physical functions. The New England Journal of Medicine reports that 9 out 10 people die from dietary deficiencies. When the body is completely clean, the result is the protective organs functioning properly helping to eliminate toxins that aren’t healthy. Regardless of the ailment Ardyss International has over 24 nutritional products for all sorts of conditions.

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Let us closely examine the world’s top five antioxidant fruitsGoji, Noni, Pomegranate, Acai Berry and Mangosteen.

Goji (lycium babarum)                                       Goji Berry -- 6.10.13  

History indicates that many of the world’s longest living people consumes Goji on a daily basis.  This may be because it contains a balanced array of amino acids and trace minerals and a plethora of anti-oxidants – including beta-carotene.

Goji Berries also known as Wolfberries are renowned in Asia   as one of nature’s most nutritionally beneficial foods. Wolfberries have been   used in traditional Chinese medicine for nearly 2,000 years. Goji Berries   (wolfberries) are a very rich source of vitamin C and are also a superb source of vitamin A, vitamins B1, B2, B6, and vitamin E. Goji Berries are quickly becoming famous for their superior antioxidant properties.

Benefits of Goji Berries (Wolfberries) 

  • One of natures antioxidant super foods. Antioxidants defend against disease and the  aging process
  • Support cardiovascular health by normalizing blood pressure
  • Strengthen your immune system to fight disease, colds, flu and infections
  • Strengthen your liver, the bodies internal cleaning system
  • Increase your endurance. Improve work outs, performance and increased recovery
  • Reduce inflammation and joint pains                                                                                          Have traditionally been used in China to improve vision disorders such as cataracts,        retinopathy and macular degeneration
  • Contain 18 amino acids, including 8 essential amino acids
  • Increase the production of white blood cells required to fight off viral infections
  • Have been shown to delay the onset of diabetes, a disease which is growing at epidemic rates in the U.S.
  • Contain 15% protein.. You need protein to build muscle and keep your immune system strong
  • Deliver 21 essential minerals, among them iron for the blood, zinc for cell repair and        reproductive health, and selenium, which works with vitamin E as an important antioxidant
  • Improve your mood and attitude and can help you feel more optimistic. In the East they are called the “happy berry.”

In laboratory and preliminary human research to date, wolfberries have shown potential benefits against cardiovascular and   inflammatory diseases, some forms of cancer, diabetes, premature aging, memory deficits, vision degeneration and lung disorders, among other diseases of oxidative stress.

Noni                                                                   

Noni is a powerful antioxidant that assists the body in neutralizing free radicals while supporting theNoni immune system, increasing energy and   encouraging enhanced physical performance.  Noni has over 90 Documented Health and Traditional Healing Benefits

Noni has a long traditional history and is considered one of the most valuable traditional medicines used by the Polynesian Kahunas, the healers of the islanders. Noni has been reported to have a range of health benefits for colds, cancer, diabetes, asthma, hypertension, pain, skin infection, high blood pressure, mental depression, atherosclerosis arthritis plus many more.

It appears that Noni supports cellular health which may explain why it is useful for a wide variety of conditions.

Our pure Polynesian Noni is 100% guaranteed to be a product of Polynesia, grown in soils surrounding the active volcano and is richly embedded with essential mineral content. Rigorous testing is done frequently to ensure optimal quality.

Noni has a long traditional history and is considered one of the most valuable traditional medicines used by the Polynesian Kahunas, the healers of the islanders. Noni has been reported to have a range of health benefits for colds, cancer, diabetes, asthma, hypertension, pain, skin infection, high blood pressure, mental depression, atherosclerosis arthritis plus many more.

It appears that Noni supports cellular health which may explain why it is useful for a wide variety of conditions.

Our pure Polynesian Noni is 100% guaranteed to be a product of Polynesia, grown in soils surrounding the active volcano and is richly embedded with essential mineral content. Rigorous testing is done frequently to ensure optimal quality.

Here are some of the Known Benefits of Noni

  •  Enhances the Immune System
  •   Acts as anti-inflammator and anti-histaminic agents
  •   Supports healthy blood pressure
  •   Works with melatonin and serotonin to help regulate sleep, and mood cycles
  •   Increases metabolism and energy
  •   Enhances digestion
  •   Anti-parasitic, Anti-spasmodic
  •   Alleviates pain
  •   Has anti-bacterial properties that can protect against digestive and heart damage

When you combine the scientifically established medical benefits with its many time proven traditional healing properties you find that Noni has over 90 documented health and traditional healing uses.

Pomegranate

This is one of the most researched fruits in modern nutrition.   Pomegranates are very high in the disease-fighting antioxidants, plus they contain ellagic acid, which the American Cancer Society states has been found to promote cell death of cancer cells(1). Pomegranates also contain several  Pomegranates components that support heart health.

Pomegranate (250mg)-The Health Benefits of Pomegranate are Substantiated by Studies that Show it Combats Heart Disease, Premature Aging, Alzheimer’s, and some Cancers 

Pomegranates which are now commonly grown in California were never native to the Americas. They have been revered in Asia and the Middle East for millennia, spiritual and many other health benefits.

Only recently has modern science discovered the importance of this anti-oxidant, rich gift from nature.

The antioxidant properties in pomegranate help to guard against the chemical and environmental substances that can cause premature aging, heart disease, Alzheimer’s, cancer, and other diseases or conditions.

It has been used around the world as a way to make your skin clear and glowing. It has been used in folk medicine to treat inflammation, sore throats, and rheumatism.

The Health benefits of pomegranate are substantiated by studies that show a positive effect on arteriosclerosis and cholesterol levels.

Pomegranates contain flavonoids, polyphenols and antioxidants that can protect the body from heart disease and stroke by helping to control not only cholesterol levels but also blood pressure and deposits of plaque in the arteries.

Other benefits of pomegranate include anti-viral, anti-fungal and anti-bacterial properties. Pomegranates also contain “phyto-estrogens”, plant hormones that have health benefits similar to soy.  Because of this, pomegranate is gaining popularity for treating menopausal symptoms due to the increased risk of breast cancer, heart disease and strokes from artificial hormone replacement therapy. According to one study pomegranate extract improves the menopausal   symptoms of both depression and bone loss.

Recent research headed by Professor Michael Aviram, an internationally recognized authority on the effect of food on heart disease, proved the beneficial effects of red wine on cholesterol oxidation in humans.

Findings from their research conducted over a three year period, Professor Aviram and his research group showed that pomegranate could significantly lower the systolic blood pressure of hypertensive patients in just two weeks.

The Aviram research group concluded that pomegranate can offer a wide protection against cardiovascular diseases and may be helpful in the prevention and treatment of various types of cancer such as breast cancer, skin cancer, prostate cancer and lung cancer.

What You can Gain from the Amazing Benefits of Pomegranates

  •   Support healthy blood pressure
  •   Protect against cardiovascular diseases
  •   Possess strong anti fungal, anti bacterial properties
  •   Guard against Alzheimer’s
  •   Properties that combat pre-mature aging
  •   Support healthy skin and complexion
  •   Lower LDL Cholesterol
  •   May help prevent breast & prostate cancer

Emerging scientific evidence continues to confirm the health benefits of the many nutrients found in pomegranate which accounts for its broad popularity in the last 2 years. Pomegranate is now recommended by many medical professionals to be used as a daily supplement to support good health and protect you from many of today’s health concerns and challenges.

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Acai Berry

This fruit contains a complete spectrum of essential fatty acids, which promote healthy cholesterol levels.  It also naturally contains many of the major vitamins and minerals, and is a rich source of bioactive polyphenols that have been linked to many health benefits.

Acai Berry (300mg)-Discover the Amazing Health Benefits of the Fruit from the Acai Berry Amazon’s “Tree of Life” 

Acai Berry is the fruit of a palm tree that grows in the rainforests of the Amazon, a tree Brazilians call “The Tree of   Life.”  Acai is a valuable source of a particular class of flavonoids called anthocyanins.  Studies show that anthocyanins are very heart healthy and can help prevent blood clots, improve blood circulation, relax blood vessels, and prevent arthrosclerosis. Noteworthy is scientists have recently uncovered a whole host of other powerful effects from anthocyanins, including antiviral and antiallergenic properties.

The ORAC (anti oxidant rating) value of Acai Berry is among the highest of any edible berry in the world!

Acai Berry is also an excellent source of dietary fiber and an extremely rich cholesterol-free source of organic vegetable protein.

Acai Berries also contain very high amounts of essential fatty acid & omegas proven to lower LDL & HDL cholesterol levels.  Acai contains a remarkable concentration of important antioxidants which help to combat premature aging.

Acai berries are loaded with essential minerals like potassium, iron, phosphorus and calcium. Acai also contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, and Vitamin E.

Acai berry is known simply as nature’s perfect food and is one of the most nutritious and powerful foods available.  Acai was recently featured on the Oprah Show as being the top Super Food for age-defying   beauty.

Here is why Acai is Classified as one of Natures Superfoods

  •   Provides Greater Energy and Stamina
  •   Supports Improved Digestion
  •   Promotes Better Quality Sleep
  •   Contains a High Protein Value
  •   Provides a High level of Fiber
  •   Rich Omega Content for Your Heart
  •   Helps Boost Your Immune System
  •   Contains an Essential Amino Acid Complex
  •   Helps Regulate Cholesterol Levels
  •   Provides 33x the Antioxidant Power of Red Grapes and Red Wine

Mangosteen

Research indicates that the Xanthones found in Mangosteen help to strengthen the immune system, maintain intestinal health and fight the damaging effects of free radicals.

Mangosteen (Garcinia mangostana 250mg)- is Rich in Xanthones which Protect Your Body Mangosteen Fruit from the Cell-Damaging effects of Free Radicals 

Mangosteen is a tropical fruit Native to Southeast Asia. It is rich in vitamins C, B1, B2 B6 and contains vital minerals including potassium, iron and calcium. Among the numerous scientific studies on the potential benefits of Mangosteen, the vast majority concern potent antioxidant compounds called xanthones found in the pericarp (skin). There are 200 known xanthones – 40 of which can be found in the pericarp of mangosteen.

Xanthones work to protect your body from the cell-damaging effects of free radicals. Free radical damage is a major cause of disease and what we call aging may really be accumulated damage of free radicals over time.  According to professional journals such as Free Radical Research, Journal of Pharmacology, and the Indian Journal of Experimental Biology, these Xanthones have a remarkable effect on cardiovascular health; are naturally antibiotic, antiviral, and anti-inflammatory; and are amongst the most powerful antioxidants found in nature.

Things such as stress, smoking, and exposure to pollutants can increase the production of free radicals in our body causing long-lasting effects. Antioxidants work to stop free radical damage. They should always be a part of your daily diet or supplement program. Antioxidants are also believed to have anti-inflammatory, anti-bacterial, anti-viral, and anti-fungal properties and may promote   immune, cholesterol, cardiovascular and joint health as well.

Here’s how the Powerful Antioxidants found in Mangosteen may Support Your Health

  •   Protect cellular health from stress and pollutants
  •   Strengthen your body’s ability to fight free radical damage and stress
  •   Provide your body with stable energy and stamina
  •   Support your body’s immune system
  •   Promote joint flexibility and pain free movement
  •   Provide positive mental support and much more

There is no other food source that can equal the quantity of beneficial phytonutrients found in mangosteen fruit. Benefits such as these provide the basis for mangosteen’s incredible healing reputation.

I am excited to be able to ‘share and show’ an amazing product with all of these key antioxidants – with documented phenomenal results!  This product is LeVive Red.Red LeVive

Ardyss International flagship nutritional products Le’ Vive, Le’Vive Green, and Le’ Vive Red receive rave reviews from the medical community. Le’ Vive’s origins span the globe featuring the power of the world’s top five antioxidant fruits- Pomegranate, Goji, Acai Berry, Noni, and Mangosteen in one product. With these super fruits at the helm in an organic compound these products can help with, energy complaints, aches and pains, and maintain healthy levels of blood sugar, protects the liver, preventative care, and sustain health.

Visit:  http://www.TheWeightLossCafe4Ever.org and order your Ardyss Red LeVive TODAY!

Also watch this ‘powerful testimony’ from a grateful Man Of God, Pastor Glen John, who was given 7 months to live because Prostrate Cancer was trespassing in his body . . . and because of our awesome products — now TWO YEARS later he is totally CANCER FREE – his body totally Alkaline! http://tinyurl.com/ojn9xf6.

Just for listening and taking the time to see for yourself — AND hopefully leaving a comment — I want to give you something!  Visit: http://www.WeightLossCafe4Ever.com/freegift1 & Receive Your FREE Internet Marketing Gift!

For a complete overview of this amazing product with all of these key antioxidants – as well as 5 industry streams all under the Ardyss umbrella!  Visit:  http://www.TheWeightLossCafe4Ever.info

Why Do I Need This?  Visit: http://tinyurl.com/n737xm2

*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Visit:  http://www.ThewWeightLossCafe4Ever.org  and order your Ardyss Red LeVive TODAY!

Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                           Dr Vanessa

PS – Check This Out and let me know what you think!  Has been a great, easy fundraiser for our  ministry!  Click on Link Below For Complete Details:  http://www.SoaringEaglesChangeIn10Minutes.com

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Red LeVive

Acid Vs Alkaline Diet — Creating A ‘Disease-Free’ Body & Lifestyle

In this article, I will answer the question of “acid vs. alkaline diet; which is the best?”

Well, ok, it’s quite obvious from where I’m sitting; I mean who wants to say their body is mostly acid? But, what are the benefits of having an alkaline diet, over an acid diet?  Well, let’s earnestly and sincerely talk about it. This article will offer real solutions as well as many invaluable suggestions – all pointing you towards a healthier lifestyle! Our body’s internal system needs a pH of just above 7.0; Our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a pH of 7, you may start to experience a combination of these symptoms:        

                                     Low Energy, Fatigue, Nasal Congestion, Hives, Muscle Pain, Weak Nails, Dry Skin, Dry Hair, Frequent Colds, Flu and Infection, Headaches

If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet. 

We do strongly suggest you that you explore all natural avenues to achieve a healthy ph level. Below is a website  we suggest you visit and read about these products and also read the many testimonies given by a medical doctor and others who have been challenged with cancer, diabetes, and much, much more!                                                                      

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What foods cause acid in the body?

There is a whole list of foods that cause the body to be over-acidic: dairy and dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, peanuts, alcohol and quite a few other types of foods. To balance your pH, the remedy is simple and logical; eat more alkaline causing foods.  To name but a few of these foods, there is; watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados and green tea. When you’re body becomes more alkaline, the changes that will take place are truly amazing! It will seem magical, but it’s all perfectly normal. You will feel how we all have the right to feel, we just don’t know it.

Benefits Include:                                                                                        

Rapid Weight Loss     —     Increased Energy   —     The Need For Less Sleep —    Improved Skin And Hair Condition

Better Mental Attitude — Are these benefits worth pursuing? I think so, and you are crazy if you don’t agree with me! Fortunately, it is not hard to slowly alkalise your body. Take it one day at a time, add more and more green food to your diet, reduce the number of cups of coffee you have every day and you’ll soon reap the benefits.

The main focus of this article is really not to help you lose weight. Trying out the latest diet is practically an American pastime. The more health benefits the diet supposedly provides, the better. We don’t just want to lose weight; we want to cure arthritis, diabetes, and cancer, and slow the aging process, too.

Some web sites touting the alkaline diet claim it does all these things and more. In an article about an Alkaline Diet by Sonya Collins of WebMD Feature, and reviewed by Louise Chang, MD, some excerpts from that article are as follows: First, lets again review some background information. Our pH is the measure of exactly how acidic or alkaline we are. A pH of 0 is completely acidic, and a pH of 14 completely alkaline. A pH of 7 is neutral.

You don’t just have one pH level. For example, the stomach has a pH ranging from 1.35-3.5. It must be acidic to aid in digestion. However, blood must always be slightly alkaline, with a pH of 7.35 to 7.45.

The theory of the alkaline diet is that eating certain foods can help maintain the body’s ideal pH balance to improve overall health. But the body maintains its pH balance regardless of diet. For instance, your diet may affect the pH level of your urine. But what you eat does not determine your blood’s pH level.

What’s in the Alkaline Diet                                                                            

The alkaline diet is mostly vegetarian. In addition to fresh vegetables and some fresh fruits, alkaline-promoting foods include soy products and some nuts, grains, and legumes. Web sites promoting the alkaline diet discourage eating acid-promoting foods, which include meat, fish, poultry, dairy products, processed foods, white sugar, white flour, and caffeine. The alkaline diet is basically healthy, says Marjorie Nolan, RD, an American Dietetic Association spokeswoman.  “It’s a diet of fresh fruits and vegetables, plenty of water, avoiding processed foods, coffee, and alcohol, which are all recommendations for a generally healthy diet anyway,” Nolan says. “But our body regulates our pH between 7.35 and 7.45 no matter how we eat.”

Potential Benefits

Diets that include a lot of animal protein can lower urine pH and raise the risk for kidney stones. So eating a diet rich in vegetables, as with an alkaline diet, can raise urine pH and lower the risk for kidney stones, says John Asplin, MD, a kidney specialist who is a fellow of the American Society of Nephrology. Researchers have speculated that an alkaline diet might slow bone loss and muscle waste, increase growth hormone, make certain chronic diseases less likely, and ease low back pain. However, that hasn’t been proven. There is also no concrete evidence that an alkaline or vegetarian diet can prevent cancer.

Again, we make no medical claims, but we do refer to documented, verified testimonies as listed on Amazon — reflect that all natural remedies DO WORK.  Below is a website  we suggest you visit and read about these products and also read the many testimonies given by a medical doctor and others who have been challenged with cancer, diabetes, and much, much more!                                                                             http://www.TheCompleteFundraiser

Some studies have shown that vegetarians have lower rates of cancer, particularly colon cancer, according to the American Cancer Society. But vegetarians often have other healthy habits, such as exercise and abstaining from drinking and smoking, so it is difficult to determine the effects of diet alone. “Clinical studies have proved without a doubt that people who eat more fresh fruits and vegetables and hydrate properly do have lower rates of cancer and other diseases,” Nolan tells WebMD, “but it probably has nothing to do with blood pH.”

Now let’s discuss ‘the rest of the story’!

Potential Risks

Because there is no evidence that diet can significantly change blood pH, a highly irregular blood pH is a sign of a larger problem — perhaps kidney failure — not a dietary issue. People with kidney disease or medical issues that require monitoring by a doctor, such as severe diabetes, should not attempt this diet without medical supervision.  “If someone’s blood sugar is not being monitored properly — especially if they’re on insulin if they’re type 1 or they’re a severe type 2 diabetic — you’re potentially running the risk of your blood sugar dropping too low after a meal if you don’t know what you’re doing,” Nolan says.

It all comes down to balance, Asplin says. The alkaline diet could potentially over-restrict protein and calcium.  “Vegetarians can be completely healthy in their diets as long as they make sure to get adequate supplies of essential components to a diet. But it is also true that many Americans over-consume protein and get much more than they actually need,” Asplin says.

The Red Flags Of Diet Fraud

Several web sites that appear at the top of “alkaline diet” Internet search results ask users to subscribe with their email address or buy diet products from the site. These are red flags that the promoter of the diet may only be interested in selling something, experts say. Be wary of diet web sites that require a monthly fee for recipes or information. There are numerous complaints online that these subscriptions are easy to start but virtually impossible to stop. William Mundell, MD, vice chair of the department of general internal medicine at the Mayo Clinic in Rochester, Minn., also advises people to beware of any diets that:

  • Want you to buy only their product. You should be able to get the foods for any healthy diet on your own at the supermarket.
  • Focus on a narrow spectrum of foods, whether it’s to eliminate all fat, all carbohydrates, or all proteins, or just eat grapefruit.
  • Claim that science has kept something a secret or that a single person has discovered something that nobody else knows about.

I do not offer you a website with a monthly fee for receipes – but I DO again offer you information and  time tested testimonials about products that do help you system become AND Stay Alkaline.

                                        http://www.TheCompleteFundraiser

Watch this ‘powerful testimony’ from a grateful Man Of God, Pastor Glen John, who was given 7 months to live because Prostrate Cancer was trespassing in his body . . . and because of our awesome products — now TWO YEARS later he is totally CANCER FREE – his body totally Alkaline! http://tinyurl.com/ojn9xf6.

Just for listening and taking the time to see for yourself — AND hopefully leaving a comment — I want to give you something!

Visit: http://www.WeightLossCafe4Ever.com/freegift1 & Receive Your FREE Internet Marketing Gift!

I am excited to be able to ‘share and show’ this amazing product with phenomenal results!

Visit: http://tinyurl.com/n737xm2 *These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Visit:  http://www.ThewWeightLossCafe4Ever.org  and order your Ardyss Red LeVive TODAY! Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                               Dr Vanessa

PS – To Learn More about Ardyss And HOW To Get Healthy & Wealthy,                                              Visit:  http://www.TheWeightLossCafe4Ever.info   

PSS — Check This Out and let me know what you think!                                                                    Click Link Below For Complete Details:

http://www.TheCompleteFundraiser.com

References: http://www.webmd.com/diet/features/alkaline-diets-what-to-know                                                        http://www.TheWeightLossCafe4Ever.info

 

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Omega 369 -- 5.27.13

About Omega 3 Fish Oils

What’s all the fuss about Omega 3 fish oils? What do they do for my body?

Many consumers are asking ‘What’s all the fuss about Omega 3 fish oils? What do they do for my body?’

Well, Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health. However, companies have manufactured fish oil that is mercury free by processing the oils that naturally occur in the fish. Omega 3 is a type of fat that is essential for human health. Omega 3 contains two fatty acids that benefit the human body greatly, which are known as DHA and EPA.

These fatty acids have been linked to helping prevent heart disease, cancer, and many other diseases. DHA is also required by the human brain. Low levels of DHA in the brain have been linked to depression, schizophrenia, memory loss, and an increased chance of being stricken with Alzheimer’s disease. Therefore, the regular and repeated consumption of Omega 3 fish oils can greatly help affect the quality of your life for the better.

The American Heart Association recommends the use of fish oils to help your hearts performance as long as you keep your dosage under 3 grams per day, suggesting an amount roughly between 0.5 to 1.8 grams per day. Clinical trials conducted have shown that Omega 3 fish oils can reduce cardiovascular events including heart attacks, strokes, and even death.

Also, research has shown that fish oils can help decrease the risk of arrhythmias, decrease triglyceride levels, decrease the growth rate of atherosclerotic plaque, and even slightly lower blood pressure!

With all these facts, there is no doubt that the regular and responsible use of Omega 3 fish oils from supplements can be of great benefit to your health.

Essential Fatty Acids With Incredible Benefits

Omega 369 is an ideal formula of Omega-3, Omega-6 and Omega-9 essential fatty acids (EFAs), the “good fats” that help support brain and heart, and maintain good health; EFAs contribute to processing of the cell membranes which help your cardiovascular system in balance.

Our Everyday Health Benefits:

•  Help reduce inflammation in the body.

•  Help your cardiovascular system in balance.

•  Strengthens body.

•  Supports healthy heart.

•  Optimizes well being.

Visit: http://tinyurl.com/pahb7m4                                                                                                            Nutritional Valuehttp://www.ardyss.com/atu/products/nf_Omega369.jpg

*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Visit:  http://www.theweightlosscafe4ever.org/  and order your Omega 369 TODAY!
Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                                Dr Vanessa                                                                                                                                       469-315-7400

PS –To Learn More about Ardyss And HOW To Get Healthy &  Wealthy,    Visit:  http://www.TheWeightLossCafe4Ever.info   

PSS — Check This Out and let me know what you think!                                                              Watch:   http://www.MultiplyMyMoneyNow.com                                                                                          Click Link Below For Complete Details:                  http://www.SoaringEaglesChangeIn10Minutes.com

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UltraBody Cleanse From Website -- 5.23.13

Detox Or Die: A Colon Detox Can Improve Your Colon Health & Save Your Life

Now that I’ve got your attention, please understand everyone should DETOX at least twice a year. We all need to self-administer an Ultra-Body Cleanse to help eliminate excessive waste stored up in our intestines, and kill horrific bacteria and parasites! There are several studies promoting the positive effects of “detoxing” and how it can support healthier and longer life!If you would like a healthy colon then you need to read about the best colon cleanse methods.

A healthy colon is a vital part of a healthy body.  The colon, along with the small and large intestines, are a major area where the nutrients in food are absorbed.  If the colon is not clean, it cannot fulfill this important task.  Not only that, the impacted fecal material that builds up in the colon and intestines releases toxins into the bloodstream.  You are in effect getting toxins instead of nutrients – not a very good trade.

Symptoms that a colon detoxification might be in order include tiredness, PMS, headaches, and of course, constipation.  There are a variety of ways colon cleansing can be done, including colonic irrigation, enemas, dietary fiber, and laxative herbs.  These methods can help, but each has negative points.

Another natural option for colon health is to use an oxygen based colon cleanser.  This method uses magnesium oxide that has been treated with oxygen and ozone.  This substance will react with the hydrochloric acid in the stomach to release oxygen.  The oxygen gets into the bloodstream to nourish all parts of the body, but it does more than that.  It also nourishes the favorable bacteria that live in the digestive tract.

Unfavorable bacteria in the digestive tract will give you vomiting, diarrhea, and cramps.  Favorable bacteria compete with the unfavorable ones for living space.  An oxygen based colon detox will encourage those good microbes, for better all around health.  So how exactly does it work?

An oxygen based colon health product creates a chemical reaction that releases oxygen and melts the impacted material in the intestines and colon into gas and liquid.  It will make you need to stay close to a bathroom for a day or so while you eliminate the material from your colon, but you will feel much better afterwards.

Look for an oxygen based colon detox product that is available in a capsule form.  Make sure it does not include ascorbic acid among the ingredients because ascorbic acid is an antioxidant.  An antioxidant will undo the good that could be done by the oxygen.  A good ingredient to look for, however, is GE-132.  This is the germanium-132, which is good for the health of the immune system.  It also facilitates and adds oxygen.  It is considered to be a nutrient that is helpful for many ailments.

Cleansing the colon can help with weight loss.  Many people who have eaten an average diet for years have accumulated ten to twenty pounds of impacted fecal matter in their colons.  An oxygen based colon cleanse will help the body eliminate this material, resulting in a quick loss to jump start your weight loss plan.  Follow up the cleanse with reasonable portions of healthy natural food.  You should have enough energy after the cleanse to start an exercise program, too.

There’s a lot more to learn about colon cleansing, and you can do it at http://tinyurl.com/ck9cox2,

The Ardyss Ultra-Body Cleanse is a simple two (2) step formula that is highly effective and it works! Purchase your Ultra-Body Cleanse today, and buy one for a friend!

ULTRA CLEANSE

Detoxify your Body

The properties of these natural herbs, probiotics, and enzymes support internal cleansing. Within 7 to 10 days you may experience relief resulting from the elimination of wastes from your system thanks to the effects of this formula on the digestive system throughout the body.

It consists of two steps:

  • Step 1:  Internal Cleanse (tablets)
  • Step 2:  General Detoxifier (tea)

Our Everyday Health Benefits:                                                                                                     

•  • Helps to cleanse and purify the digestive system, including the elimination tract.

•  • Helps you maintain your current state of good health.

  • • Helps facilitate normal digestion.

PRECAUTIONS: Should you experience loose, watery stools, reduce the daily amount of tablets. Not recommended for extended use.  Take Ultra-Cleanse a maximum of 15 days. It’s recommended that you detoxify your body every 6 months.   Not recommended for children under 18 years or women who are pregnant or nursing or who have a serious gastrointestinal condition.

Visit:  http://tinyurl.com/ck9cox2

*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Visit:  http://www.theweightlosscafe4ever.org/  and order your Ardyss Ultra-Body Cleanse TODAY!
Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                          Dr Vanessa

PS – To Learn More about Ardyss And HOW To Get Healthy & Wealthy,                                               Visit:  http://www.TheWeightLossCafe4Ever.info   

PSS — Check This Out and let me know what you think!                                                                   Watch:  http://www.MultiplyMyMoneyNow.com                                                                            Click Link Below For Complete Details:                  http://www.SoaringEaglesChangeIn10Minutes.com

 

 

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10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.

“Small steps are achievable and are easier to fit into your daily routine,” says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. “They are less overwhelming than a big, sudden change.”

Here Are 10 Steps To Do:

1.   Stop gaining weight. Even if you gain just a pound or two every year, the extra weight adds up  quickly.

2.   Take more small steps. Use a pedometer to count your daily steps; then add 2,000, the equivalent of one extra mile. Keep adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on most days.

3.   Eat breakfast. Breakfast eaters tend to weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top Whole Grain Total®  with fresh fruit slices and low-fat or fat-free milk.

4.   Switch three grain servings each day to whole grain. If you’re like the average American, you eat less than one whole grain serving a day.

5.   Have at least one green salad every day. Eating a salad (with low-fat or fat-free dressing) is filling and may help you eat less during the meal. It also counts toward your five daily cups of vegetables and fruits.

6.   Trim the fat. Fat has a lot of calories, and calories count. Purchase lean meats, eat poultry without the skin, switch to lower-fat cheeses, use a nonstick pan with only a dab of oil or butter.

7.   Consider calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is good for bones and may also help you lose weight.

8.   Downsize. The smaller the bag, bottle or bowl, the less you will eat.

9.   Lose just 5 to 10 percent of your current weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Keep track of your eating. Write down what you eat over the next couple of days and look for problem spots. Often, just writing things down can help you eat less.

By Mindy Hermann

It is always my desire to bring you empowering articles which will help us all become healthier — and become wealthier as we share different success strategies!

Remember, we always start our ‘get healthy pilgrimage’ with ‘house cleaning’ — getting detoxed — or should I say, ‘cleaning our plumbing system’ so it can be ready to handle and absorb the good things we will begin to use!

Visit: http://www.TheWeightLossCafe4Ever.net

The summer is approaching fast and we want to shed the cloths as we Shed the Pounds — Using Healthy, ALL Natural products!

Visit:  http://www.TheWeightLossCafe4Ever.org

Soaring2Success,                                                                                                                                         Dr Vanessa                                                                                                                                               469-315-7400                                                                                                                            Facebook/J Vanessa Weatherspoon                                                                       Twitter/DrVanessaDallas                                                                    DrVWeightLossCafe4Ever@gmail.com

PS — Please Join Me As I Daily Host ‘The Master’s Call’ [TMC] on Mon – Fri for the believer to begin the day with a Word from the Master @ 7AM CST & Every Sunday @ 1PM CST Experience our ‘Gathering Of The Eagles Ministries [GOTEM] ‘Hour Of Power’ – Both Calls @ 712-432-0075
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Bring Your Life Into Balance

Dietary Fiber – For Diabetes, Heart and General Health

Whether its for weight loss, diabetes, or heart health, dietary fiber is a great way to improve your health. But not all fiber will help you achieve your goals in these areas. Find out what types of fiber you need to control your blood sugar levels, prevent cancer, and improve your cholesterol level Most people understand the importance of dietary fiber in their diet.

Much has been said about its importance in heart health, diabetes, cancer prevention, and even weight control. What is less well understood is how different types of fiber effect the body. Some provide fecal bulk, some are absorbed more quickly into the blood stream than others, and thus raise blood sugar levels more quickly, and yet others provide benefits to the heart. Thus, despite the apparent simplicity, fiber is a complex topic. And whilst all types of fiber are important, if you are looking at preventing or managing specific conditions, its not enough to just look at the total dietary fiber as written on food packaging.

Dietary fiber is broadly classified into soluble and insoluble fiber. Soluble fiber is fermented in the colon, and plays a role in slowing the absorption of glucose into the bloodstream. It also encourages the growth of the ‘friendly’ bacteria that help break down bile, and are involved in the creation of B vitamins like folic acid, niacin, and pyridoxine.

Insoluble fiber, on the other hand, acts a bit like an intestinal broom. It provides bulk to the stools, and makes sure they pass through easily and quickly. This is the type of fiber that keeps you ‘regular’, not insoluble fiber. Insoluble fiber does provide a feeling of fullness, however. This makes it great for weight loss and controlling hunger. It also keeps blood sugar levels more stable, although research into the rate at which carbohydrates enter the bloodstream have found there to be some significant differences within the foods that make up the fiber group.

Dietary fiber can thus be rated by its Glycemic Index, which effectively ranks fiber foods with each other on a relative scale. The idea is to try and include more low gylcemic index foods. Foods with a high glycemic index cause blood sugar levels to spike, providing too much energy to the blood in the form of carbohydrates, which in turn sets off the body’s sugar controlling hormone – insulin. You thus get a ‘high’ followed by a sudden drop. This in turn leads the body to want more carbohydrates to balance itself again, leading to cravings and overeating, as well as tiredness and moodiness.

Low glycemic index foods include lentils, chickpeas, baked beans, fruit loaf, salmon sushi, barley, milk, low fat custard, soy milk, yoghurt (not diet yoghurt), apples, strawberries, grapes, spaghetti, peas, carrots, fructose, strawberry jam, and chocolate milk. Moderate glycemic index foods include pea soup, rye bread, porridge, muesli, ice cream, bananas, pineapple, kiwi fruit, new potatoes, beetroot, white sugar, honey, and mars bars.

High glycemic index foods include broad beans, bagels, white bread, brown rice, watermelon, udon noodles, desiree, pontiac and sebago potatoes, and glucose. We need both soluble and insoluble fiber, however. A study published in the American Journal of Clinical Nutrition found that in a group of 6000 French men and women, those with the highest levels of soluble and insoluble fiber in their diet had a lower risk of being overweight, a lower risk of having blood pressure problems, cholesterol problems, and they had better levels of triacylglycerols and homocysteine. The last two are measure3 of heart health.

Fiber from cereals was linked to lower body fat, lower blood pressure, and lower levels of homocysteine. Those with a higher intake of vegetables, also a source of fiber, had lower blood pressure and lower homocysteine levels. Fiber from fresh fruit was associated with a lower waist to hip ratio (good news for dieters!), and lower blood pressure. And fiber from dried fruit, nuts, and seeds (like sesame seeds, sunflower seeds, and pumpkin seeds) was also linked to a lower waist to hip ratio, lower body fat, and a better fasting glucose concentration. Fasting glucose relates to having a steady level of glucose between meals. If it dips too low, we crave things, often sweets. Fiber has another interesting benefit.

In people with type 2 diabetes, it has been found to lower the levels of ‘bad’ cholesterol, and increase the levels of ‘good’ cholesterol. It has already been established that fiber supplements will lower the levels of bad cholesterol in people, whether they have diabetes or not. But this new study found that fiber supplements also decreased the reabsorption of cholesterol from meals. To get this benefit, it is important to time taking the fiber supplement in synch with meals. The study participants took a fiber supplement drink before mealtimes, and this ensured that the fiber was in the intestines when the meal was being eaten. The people in the study participated for 90 days and their average age was 59 years old.

We have two all natural products we would like to recommend: FIBER BALANCE

Bring Your Life Into Balance 

The Fiber Balance formula contains all the benefits of our prior fiber products but now Ardyss has provided additional ingredients such as Chromium, Green Tea, and Panax Ginseng , ingredients that may support glucose metabolism.* In addition, there is no added sugar to keep your glycemic levels in mind! Our Everyday Health Benefits:

FIBER BALANCE

Bring Your Life Into Balance

The Fiber Balance formula contains all the benefits of our prior fiber products but now Ardyss has provided additional ingredients such as Chromium, Green Tea, and Panax Ginseng , ingredients that may support glucose metabolism.* In addition, there is no added sugar to keep your glycemic levels in mind!

Our Everyday Health Benefits:

  • • Helps maintain cholesterol levels that are in normal range*
  • • Promotes digestive health*
  • • Strengthens natural resistance and immune system*
  • • Supports glucose metabolism*

*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

  • • Helps maintain cholesterol levels that are in normal range*
  • • Promotes digestive health*
  • • Strengthens natural resistance and immune system*
  • • Supports glucose metabolism*

*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Remember, It is ALWAYS good to Detox FIRST! May we suggest our Ultra Cleanse:  http://www.ardysslife.com/UltraCleanse.aspx?ID=weightlosscafe4ever

References:    

1.   Australian Healthy Food, November 2005                                                                                       2.   nutraingredients.com/news/ng.asp?id=64759                                                                                   3.   nutraingredients.com/news/ng.asp?id=57887                                                                                 4.   nutraingredients.com/news/ng.asp?id=64462                                                                                  5.  nutraingredients.com/news/ng.asp?id=59737

Hope This Information was helpful.  Please leave comments and let me know what you think!

Soaring2Success,                                                                                                                                  Dr Vanessa                                                                                                                                        469-315-7400                                                                                         http://www.TheWeightLossCafe4Ever.org

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Welcome To The Weight Loss Cafe 4Ever!

10 Weight Loss Tips

Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of dieting excapes countless clueless — and doomed — dieters. Tabloids may claim to have the “miracle foods” that’ll allow you to eat like a pig and have the pounds melt off, but it’s a load……….

1. Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of dieting excapes countless clueless — and doomed — dieters. Tabloids may claim to have the “miracle foods” that’ll allow you to eat like a pig and have the pounds melt off, but it’s a load.

2. Establish your base metabolism, and set a target calorie goal approx. 500 calories below it. I wrote an article dedicated to establishing your metabolism earlier, so look it up in the article archive if you need a refresher.

3. Keep an honest log. Make estimates of how many calories you stuff yourself with every meal and tally up the total to make sure you stay within your target calorie goal. Convenient “mistakes,” under-estimates and forgetfulness allows you to eat more now, but you’re defeating the whole point of dieting.

4. Actively choose good sources of fat. This may sound like stupid advice — shouldn’t you AVOID fat when dieting? Well, yes and no. You have to keep consuming some fat, just not going overboard. Avoid butter, bacon, whole milk, coconuts and such like the plague. Instead, make use of olive oil (virgin) and fatty fish. Peanut butter is an interesting topic. I used to put it in the same category as the “bad” fats. It belongs there, packing saturated fat as well as artery-clogging trans fatty acids. However, based on highly unscientific testimonies by others as well as personal experience, it seems like a handful of peanuts once in a while when dieting can do wonders in keeping energy levels up while not wreaking havoc with your overall diet. Strange and illogical? You betcha. But it just so happens to work anyway, kind of like bumblebees flying though they technically shouldn’t be able to.

5. Eat small but frequent meals throughout the day. You’ve heard it a million times, I’m sure, but facts remain: In order to keep an even level of blood sugar, you have to eat small, balanced meals.

6. Don’t go wimpy on the weight training. When you diet, you’re in the danger zone for losing muscle mass most of the time. To avoid this, keeping pumping iron, and be diligent about it!

7. Avoid alcohol. Given that barbeque-season is upon us, this can be tough when your friends bring out the ice-cold brewskis. The solution is simple: Only associate with other bodybuilders, so you at least won’t be the lone dweeb sipping a diet soda! For those of you who have the ridiculous idea that your life should not revolve around bodybuilding: Snap out of it.

8. Do cardio in moderation. Doing 45 mins on the stairmaster every day is a great way to get the pounds off quicker. 2 hours is not so great, since you’re bound to start losing muscle mass. When and how much is individual (and depending on what you’ve had to eat earlier in the day) but avoid cardio sessions in excess of 1 hour. If you need the punishment do one session in the morning and one in the evening. Also remember to stay in the 65%-70% heart rate zone for optimal fat burn.

9. Schedule “cheating” days to stay sane. Dieting is no fun. No matter how gung-ho and motivated you are when you start out, you’ll have days when everything is darkness and the world is out to get you. Make sure to get a treat once a week on a set day (Saturday is good) as it gives you something to look forward to. A juicy burger is fatty and calorie-dense, but if you prepare by doing extra cardio for three days in advance you’ll come in right on target for the week.

10. Don’t be afraid of soy. I used to avoid fake-meat products, but having been married to a vegetarian for 3+ years I’ve tried soy hot dogs, burgers, chicken patties, even riblets that taste just like the real thing. And here’s the kicker: Soy products is mostly protein! Granted, soy protein is not the highest quality out there, but if you drink a glass of milk or have some other high-quality protein source with it you can bump up the overall quality in a hurry. Besides, soy has a number of great health benefits when eaten in moderation and contains very little fat.

Would love to receive any comments!  Thanks In Advance!

Soaring2Success,                                                                                                                                  Dr Vanessa                                                                                                                                                           469-315-7400                                                                                   www.TheWeightLossCafe4Ever.org

 

 

 

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