When most people hear the word “anemia,” they immediately think of iron. But a shortage of Vitamin B6 can also cause a type of anemia because this vitamin is vital to the healthy generation of hemoglobin in the blood of a normal, healthy person.
When most people hear the word “anemia,” they immediately think of iron. But a shortage of Vitamin B6 can also cause a type of anemia because this vitamin is vital to the healthy generation of hemoglobin in the blood of a normal, healthy person. You may also associate Vitamin B6 with sugar diabetes, and that’s because one of the important functions of this vitamin is to regulate the amount of sugar in the blood.
Vitamin B6 is also known as pyridoxine. You may not have heard of many people who were found to have a serious Vitamin B6 deficiency, and there’s a good reason for that. B6 is so readily available in so many foods that it’s a fairly simple matter to get your daily recommended allowances of this vitamin.
A Brief History of Vitamin B6 Pyridoxine
In the 1930’s Vitamin B6 Pyridoxine was discovered during nutrition studies on rats. Vitamin B6 Pyridoxine is a water-soluble compound, which in 1934 Paul Gyorgy, a Hungarian physician, discovered was able to cure a skin disease on rats. In 1945, Snell showed two forms of Vitamin B6 – Pyridoxal and Pyridozamine. Vitamin B6 Pyridoxine was named to indicate Vitamin B6’s structural homology to Pyridine.
Basic Explanation Vitamin B6 Pyridoxine
Vitamin B6 Pyridoxine, Pyridoxal and Pyridozamine are all precursors of pyridoxal 5-phosphate (PLP). PLP plays a role as a cofactor of many essential enzymes in the human body. Those enzymes which are dependent on PLP will use a wide variety of chemical reactions – most of which involve amino acids. These reactions include those of amino acid metabolism, transamination, deamination and decarboxylation. PLP is a necessary part of the enzymatic reaction which governs the release of glucoxe and glycogen.
Vitamin B6 Pyridoxine, Pyridoxal, and Pyridozamine are all precursors of pyridoxal 5-phosphate (PLP). PLP plays a role as a cofactor of many essential enzymes in the human body. Those enzymes which are dependent on PLP will use a wide variety of chemical reactions—most of which involve amino acids. These reactions include those of amino acid metabolism, transamination, deamination, and decarboxylation. PLP is a necessary part of the enzymatic reaction which governs the release of glucose and glycogen.
Vitamin B6 Pyridoxine is also involved in macronutrient metabolism, neurotransmitter synthesis, histamine synthesis, hemoglobin synthesis and gene and function expression. Vitamin B6 Pyridoxine metabolism takes place in the liver.
Vitamin B6 Pyridoxine is needed for more than 100 enzymes involved in protein metabolism. Red blood cells need Vitamin B6 Pyridoxine in order to metabolize. The immune systems and nervous systems also depend on Vitamin B6 Pyridoxine for proper functionality. Vitamin B6 Pyridoxine is also needed for the conversion of Tryptophan to Niacin.
The oxygen in the red blood cells is carried to tissues by Hemoglobin. The body cannot make Hemoglobin without Vitamin B6 Pyridoxine. Not only does the body need Vitamin B6 Pyridoxine to make Hemoglobin, but Vitamin B6 Pyridoxine will help Hemoglobin to carry more oxygen. Vitamin B6 Pyridoxine is important to the immune system because it is involved in protein metabolism and cellular growth. The health of the immune system is based on the health of white blood cells, the body way of naturally fighting off viruses and infections. Having the proper amount of vitamins and minerals in the body is very important for the proper growth of white blood cells. Vitamin B6 Pyridoxine is an important part to the construction of white blood cells.
The maintenance of blood glucose is also tied to Vitamin B6 Pyridoxine. Vitamin B6 Pyridoxine helps keep blood glucose within a normal healthy range. When the body senses a drop in calorie intake, Vitamin B6 Pyridoxine will be used to help convert stored carbohydrates and other stored nutrients into glucose to maintain a normal blood sugar level.
Sources Of Vitamin B6 Pyridoxine
Some of the common sources of B6 include: poultry, fish, beans, and some fruits and vegetables. Some more specific high Vitamin B6 Pyridoxine food items include: baked potato with skin, ready-to-eat cereal which is 100% fortified, banana raw, chicken breast — meat only, barbanzo beans, oatmeal, pork loin — lean only, rainbow trout, sunflower seeds, spinach, tomato juice, avocado, sockeye salmon, tuna — canned in water, peanut butter, walnuts, wheat bran —unprocessed, soy beans, and lima beans.
Naturally, cereals that are fortified with vitamins are excellent sources and many provide 100 percent of the body’s need for cereal.
Three raw bananas also provide a full day’s supply of the necessary Vitamin B6. A medium baked potato (including the potato skin) provides about one-third of the daily requirement. Evaluating the foods rich in this vitamin reveals that many people are already meeting the daily requirements for B6.
Why Is It Important To Have A Sufficient Amount Of Vitamin B6 Pyridoxine?
There are many reasons why Vitamin B6 Pyridoxine is important to the human body. Vitamin B6 Pyridoxine is one of the essential nutrients for human health. Not having enough Vitamin B6 Pyridoxine will not only lead to a lack of medical health benefits, but it will also lead to many health problems associated with Vitamin B6 Pyridoxine deficiency.
For those people who are looking to lose weight it is very important to have the proper level of Vitamin B6 Pyridoxine in one’s diet. There have been many studies linked to the pivotal relationship between a person’s blood sugar level and a person’s metabolism. When the body senses it doesn’t have enough food it will slow down its metabolism, and make it more difficult to lose weight. The body senses this lack of food based on its blood sugar level. Vitamin B6 Pyridoxine is one of the key elements which help to regulate the blood sugar in the body. Not having enough Vitamin B6 Pyridoxine will lead to a lowering of the body’s blood sugar level, and that will lead to a lowering of a person’s metabolism. Taking large amounts of Vitamin B6 Pyridoxine will not help a person to raise their metabolism, however, not having enough will lead to serious problems for anyone who is looking to drop extra weight.
So what are the dangers of having too little Vitamin B6 in your daily diet? Recent studies suggest that a lack of this vitamin is a factor for determining the risk of stroke and some types of heart disease. That means that people with deficiencies are more likely to suffer from these health issues than their counterparts who are getting sufficient amounts of Vitamin B6.
Depression is another problem potentially impacted by a Vitamin B6 deficiency. Though there may be some difference of opinion as to the role and the importance of B6 and depression, there appears to be a link that can’t be denied. In fact, depression is listed by some as one of the symptoms of insufficient Vitamin B6 in the diet.
There are some risks of taking too much B6. Nerves – especially in the outer extremities – are sometimes damaged by overdosing the body on vitamin B6. In the majority of cases, simply eliminating any vitamin supplements appears to eliminate the nerve problems as well. It’s unlikely that a normal person can take in enough Vitamin B6 from a normal diet to cause toxicity at this level, and more likely that these severe effects of too much B6 are caused by taking too many vitamin supplements containing B6.
How To Get Enough Vitamin B6 Pyridoxine In Your Diet
It is recommended that a person eat a diet rich in green vegetables, fruits and lean meats. A diet which is well balanced should provide a person with the proper amount of vitamins and nutrients, including Vitamin B6 Pyridoxine. Yet, there are very few people who have the time to eat a recommended daily diet. Instead many people are eating too many processed food which are lacking in essential vitamins and minerals.
Supplementing a diet with a good daily multivitamin is an excellent way to ensure the proper amount of Vitamin B6 Pyridoxine in any diet. Vitamin B6 Pyridoxine is water-soluble which means it is difficult for the human body to store. The body must replenish its supply of Vitamin B6 Pyridoxine daily.
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