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Acid Vs Alkaline Diet — Creating A ‘Disease-Free’ Body & Lifestyle

In this article, I will answer the question of “acid vs. alkaline diet; which is the best?”

Well, ok, it’s quite obvious from where I’m sitting; I mean who wants to say their body is mostly acid? But, what are the benefits of having an alkaline diet, over an acid diet? Well, let’s earnestly and sincerely talk about it. This article will offer real solutions as well as many invaluable suggestions – all pointing you towards a healthier lifestyle! Our body’s internal system needs a pH of just above 7.0; Our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a pH of 7, you may start to experience a combination of these symptoms:

Low Energy, Fatigue, Nasal Congestion, Hives, Muscle Pain, Weak Nails, Dry Skin, Dry Hair, Frequent Colds, Flu and Infection, Headaches

If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet.

We do strongly suggest you that you explore all natural avenues to achieve a healthy ph level. Below is a website we suggest you visit and read about these products and also read the many testimonies given by a medical doctor and others who have been challenged with cancer, diabetes, and much, much more!

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What foods cause acid in the body?

There is a whole list of foods that cause the body to be over-acidic: dairy and dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, peanuts, alcohol and quite a few other types of foods. To balance your pH, the remedy is simple and logical; eat more alkaline causing foods. To name but a few of these foods, there is; watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados and green tea. When you’re body becomes more alkaline, the changes that will take place are truly amazing! It will seem magical, but it’s all perfectly normal. You will feel how we all have the right to feel, we just don’t know it.

Benefits Include:

Rapid Weight Loss — Increased Energy — The Need For Less Sleep — Improved Skin And Hair Condition

Better Mental Attitude — Are these benefits worth pursuing? I think so, and you are crazy if you don’t agree with me! Fortunately, it is not hard to slowly alkalise your body. Take it one day at a time, add more and more green food to your diet, reduce the number of cups of coffee you have every day and you’ll soon reap the benefits.

The main focus of this article is really not to help you lose weight. Trying out the latest diet is practically an American pastime. The more health benefits the diet supposedly provides, the better. We don’t just want to lose weight; we want to cure arthritis, diabetes, and cancer, and slow the aging process, too.

Some web sites touting the alkaline diet claim it does all these things and more. In an article about an Alkaline Diet by Sonya Collins of WebMD Feature, and reviewed by Louise Chang, MD, some excerpts from that article are as follows: First, lets again review some background information. Our pH is the measure of exactly how acidic or alkaline we are. A pH of 0 is completely acidic, and a pH of 14 completely alkaline. A pH of 7 is neutral.

You don’t just have one pH level. For example, the stomach has a pH ranging from 1.35-3.5. It must be acidic to aid in digestion. However, blood must always be slightly alkaline, with a pH of 7.35 to 7.45.

The theory of the alkaline diet is that eating certain foods can help maintain the body’s ideal pH balance to improve overall health. But the body maintains its pH balance regardless of diet. For instance, your diet may affect the pH level of your urine. But what you eat does not determine your blood’s pH level.

What’s in the Alkaline Diet

The alkaline diet is mostly vegetarian. In addition to fresh vegetables and some fresh fruits, alkaline-promoting foods include soy products and some nuts, grains, and legumes. Web sites promoting the alkaline diet discourage eating acid-promoting foods, which include meat, fish, poultry, dairy products, processed foods, white sugar, white flour, and caffeine. The alkaline diet is basically healthy, says Marjorie Nolan, RD, an American Dietetic Association spokeswoman. “It’s a diet of fresh fruits and vegetables, plenty of water, avoiding processed foods, coffee, and alcohol, which are all recommendations for a generally healthy diet anyway,” Nolan says. “But our body regulates our pH between 7.35 and 7.45 no matter how we eat.”

Potential Benefits

Diets that include a lot of animal protein can lower urine pH and raise the risk for kidney stones. So eating a diet rich in vegetables, as with an alkaline diet, can raise urine pH and lower the risk for kidney stones, says John Asplin, MD, a kidney specialist who is a fellow of the American Society of Nephrology. Researchers have speculated that an alkaline diet might slow bone loss and muscle waste, increase growth hormone, make certain chronic diseases less likely, and ease low back pain. However, that hasn’t been proven. There is also no concrete evidence that an alkaline or vegetarian diet can prevent cancer.

Again, we make no medical claims, but we do refer to documented, verified testimonies as listed on Amazon — reflect that all natural remedies DO WORK. Below is a website we suggest you visit and read about these products and also read the many testimonies given by a medical doctor and others who have been challenged with cancer, diabetes, and much, much more! http://www.TheCompleteFundraiser

Some studies have shown that vegetarians have lower rates of cancer, particularly colon cancer, according to the American Cancer Society. But vegetarians often have other healthy habits, such as exercise and abstaining from drinking and smoking, so it is difficult to determine the effects of diet alone. “Clinical studies have proved without a doubt that people who eat more fresh fruits and vegetables and hydrate properly do have lower rates of cancer and other diseases,” Nolan tells WebMD, “but it probably has nothing to do with blood pH.”

Now let’s discuss ‘the rest of the story’!

Potential Risks

Because there is no evidence that diet can significantly change blood pH, a highly irregular blood pH is a sign of a larger problem — perhaps kidney failure — not a dietary issue. People with kidney disease or medical issues that require monitoring by a doctor, such as severe diabetes, should not attempt this diet without medical supervision. “If someone’s blood sugar is not being monitored properly — especially if they’re on insulin if they’re type 1 or they’re a severe type 2 diabetic — you’re potentially running the risk of your blood sugar dropping too low after a meal if you don’t know what you’re doing,” Nolan says.

It all comes down to balance, Asplin says. The alkaline diet could potentially over-restrict protein and calcium. “Vegetarians can be completely healthy in their diets as long as they make sure to get adequate supplies of essential components to a diet. But it is also true that many Americans over-consume protein and get much more than they actually need,” Asplin says.

The Red Flags Of Diet Fraud

Several web sites that appear at the top of “alkaline diet” Internet search results ask users to subscribe with their email address or buy diet products from the site. These are red flags that the promoter of the diet may only be interested in selling something, experts say. Be wary of diet web sites that require a monthly fee for recipes or information. There are numerous complaints online that these subscriptions are easy to start but virtually impossible to stop. William Mundell, MD, vice chair of the department of general internal medicine at the Mayo Clinic in Rochester, Minn., also advises people to beware of any diets that:

Want you to buy only their product. You should be able to get the foods for any healthy diet on your own at the supermarket.
Focus on a narrow spectrum of foods, whether it’s to eliminate all fat, all carbohydrates, or all proteins, or just eat grapefruit.
Claim that science has kept something a secret or that a single person has discovered something that nobody else knows about.

I do not offer you a website with a monthly fee for receipes – but I DO again offer you information and time tested testimonials about products that do help you system become AND Stay Alkaline.

http://www.TheCompleteFundraiser

Watch this ‘powerful testimony’ from a grateful Man Of God, Pastor Glen John, who was given 7 months to live because Prostrate Cancer was trespassing in his body . . . and because of our awesome products — now TWO YEARS later he is totally CANCER FREE – his body totally Alkaline! http://tinyurl.com/ojn9xf6.

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Visit: http://www.ThewWeightLossCafe4Ever.org and order your Ardyss Red LeVive TODAY! Make it a great healthy & wealthy day!

Soaring2Success, Dr Vanessa

PS – To Learn More about Ardyss And HOW To Get Healthy & Wealthy, Visit: http://www.TheWeightLossCafe4Ever.info

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References: http://www.webmd.com/diet/features/alkaline-diets-what-to-know http://www.TheWeightLossCafe4Ever.info

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About Omega 3 Fish Oils

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What’s all the fuss about Omega 3 fish oils? What do they do for my body?

Many consumers are asking ‘What’s all the fuss about Omega 3 fish oils? What do they do for my body?’

Well, Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health. However, companies have manufactured fish oil that is mercury free by processing the oils that naturally occur in the fish. Omega 3 is a type of fat that is essential for human health. Omega 3 contains two fatty acids that benefit the human body greatly, which are known as DHA and EPA.

These fatty acids have been linked to helping prevent heart disease, cancer, and many other diseases. DHA is also required by the human brain. Low levels of DHA in the brain have been linked to depression, schizophrenia, memory loss, and an increased chance of being stricken with Alzheimer’s disease. Therefore, the regular and repeated consumption of Omega 3 fish oils can greatly help affect the quality of your life for the better.

The American Heart Association recommends the use of fish oils to help your hearts performance as long as you keep your dosage under 3 grams per day, suggesting an amount roughly between 0.5 to 1.8 grams per day. Clinical trials conducted have shown that Omega 3 fish oils can reduce cardiovascular events including heart attacks, strokes, and even death.

Also, research has shown that fish oils can help decrease the risk of arrhythmias, decrease triglyceride levels, decrease the growth rate of atherosclerotic plaque, and even slightly lower blood pressure!

With all these facts, there is no doubt that the regular and responsible use of Omega 3 fish oils from supplements can be of great benefit to your health.

Essential Fatty Acids With Incredible Benefits

Omega 369 is an ideal formula of Omega-3, Omega-6 and Omega-9 essential fatty acids (EFAs), the “good fats” that help support brain and heart, and maintain good health; EFAs contribute to processing of the cell membranes which help your cardiovascular system in balance.

Our Everyday Health Benefits:

• Help reduce inflammation in the body.

• Help your cardiovascular system in balance.

• Strengthens body.

• Supports healthy heart.

• Optimizes well being.

Visit: http://tinyurl.com/pahb7m4 Nutritional Value: http://www.ardyss.com/atu/products/nf_Omega369.jpg

*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Visit: http://www.theweightlosscafe4ever.org/ and order your Omega 369 TODAY!
Make it a great healthy & wealthy day!

Soaring2Success, Dr Vanessa 469-315-7400

PS –To Learn More about Ardyss And HOW To Get Healthy & Wealthy, Visit: http://www.TheWeightLossCafe4Ever.info

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Detox Or Die: A Colon Detox Can Improve Your Colon Health & Save Your Life

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Now that I’ve got your attention, please understand everyone should DETOX at least twice a year. We all need to self-administer an Ultra-Body Cleanse to help eliminate excessive waste stored up in our intestines, and kill horrific bacteria and parasites! There are several studies promoting the positive effects of “detoxing” and how it can support healthier and longer life!If you would like a healthy colon then you need to read about the best colon cleanse methods.

A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where the nutrients in food are absorbed. If the colon is not clean, it cannot fulfill this important task. Not only that, the impacted fecal material that builds up in the colon and intestines releases toxins into the bloodstream. You are in effect getting toxins instead of nutrients – not a very good trade.

Symptoms that a colon detoxification might be in order include tiredness, PMS, headaches, and of course, constipation. There are a variety of ways colon cleansing can be done, including colonic irrigation, enemas, dietary fiber, and laxative herbs. These methods can help, but each has negative points.

Another natural option for colon health is to use an oxygen based colon cleanser. This method uses magnesium oxide that has been treated with oxygen and ozone. This substance will react with the hydrochloric acid in the stomach to release oxygen. The oxygen gets into the bloodstream to nourish all parts of the body, but it does more than that. It also nourishes the favorable bacteria that live in the digestive tract.

Unfavorable bacteria in the digestive tract will give you vomiting, diarrhea, and cramps. Favorable bacteria compete with the unfavorable ones for living space. An oxygen based colon detox will encourage those good microbes, for better all around health. So how exactly does it work?

An oxygen based colon health product creates a chemical reaction that releases oxygen and melts the impacted material in the intestines and colon into gas and liquid. It will make you need to stay close to a bathroom for a day or so while you eliminate the material from your colon, but you will feel much better afterwards.

Look for an oxygen based colon detox product that is available in a capsule form. Make sure it does not include ascorbic acid among the ingredients because ascorbic acid is an antioxidant. An antioxidant will undo the good that could be done by the oxygen. A good ingredient to look for, however, is GE-132. This is the germanium-132, which is good for the health of the immune system. It also facilitates and adds oxygen. It is considered to be a nutrient that is helpful for many ailments.

Cleansing the colon can help with weight loss. Many people who have eaten an average diet for years have accumulated ten to twenty pounds of impacted fecal matter in their colons. An oxygen based colon cleanse will help the body eliminate this material, resulting in a quick loss to jump start your weight loss plan. Follow up the cleanse with reasonable portions of healthy natural food. You should have enough energy after the cleanse to start an exercise program, too.

There’s a lot more to learn about colon cleansing, and you can do it at http://tinyurl.com/ck9cox2,

The Ardyss Ultra-Body Cleanse is a simple two (2) step formula that is highly effective and it works! Purchase your Ultra-Body Cleanse today, and buy one for a friend!

ULTRA CLEANSE

Detoxify your Body

The properties of these natural herbs, probiotics, and enzymes support internal cleansing. Within 7 to 10 days you may experience relief resulting from the elimination of wastes from your system thanks to the effects of this formula on the digestive system throughout the body.

It consists of two steps:

Step 1: Internal Cleanse (tablets)
Step 2: General Detoxifier (tea)

Our Everyday Health Benefits:

• • Helps to cleanse and purify the digestive system, including the elimination tract.

• • Helps you maintain your current state of good health.

• Helps facilitate normal digestion.

PRECAUTIONS: Should you experience loose, watery stools, reduce the daily amount of tablets. Not recommended for extended use. Take Ultra-Cleanse a maximum of 15 days. It’s recommended that you detoxify your body every 6 months. Not recommended for children under 18 years or women who are pregnant or nursing or who have a serious gastrointestinal condition.

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*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Visit: http://www.theweightlosscafe4ever.org/ and order your Ardyss Ultra-Body Cleanse TODAY!
Make it a great healthy & wealthy day!

Soaring2Success, Dr Vanessa

PS – To Learn More about Ardyss And HOW To Get Healthy & Wealthy, Visit: http://www.TheWeightLossCafe4Ever.info

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10 Small Steps To Improve Your Health

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Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.

“Small steps are achievable and are easier to fit into your daily routine,” says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. “They are less overwhelming than a big, sudden change.”

Here Are 10 Steps To Do:

1. Stop gaining weight. Even if you gain just a pound or two every year, the extra weight adds up quickly.

2. Take more small steps. Use a pedometer to count your daily steps; then add 2,000, the equivalent of one extra mile. Keep adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on most days.

3. Eat breakfast. Breakfast eaters tend to weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top Whole Grain Total® with fresh fruit slices and low-fat or fat-free milk.

4. Switch three grain servings each day to whole grain. If you’re like the average American, you eat less than one whole grain serving a day.

5. Have at least one green salad every day. Eating a salad (with low-fat or fat-free dressing) is filling and may help you eat less during the meal. It also counts toward your five daily cups of vegetables and fruits.

6. Trim the fat. Fat has a lot of calories, and calories count. Purchase lean meats, eat poultry without the skin, switch to lower-fat cheeses, use a nonstick pan with only a dab of oil or butter.

7. Consider calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is good for bones and may also help you lose weight.

8. Downsize. The smaller the bag, bottle or bowl, the less you will eat.

9. Lose just 5 to 10 percent of your current weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Keep track of your eating. Write down what you eat over the next couple of days and look for problem spots. Often, just writing things down can help you eat less.

By Mindy Hermann

It is always my desire to bring you empowering articles which will help us all become healthier — and become wealthier as we share different success strategies!

Remember, we always start our ‘get healthy pilgrimage’ with ‘house cleaning’ — getting detoxed — or should I say, ‘cleaning our plumbing system’ so it can be ready to handle and absorb the good things we will begin to use!

Visit: http://www.TheWeightLossCafe4Ever.net

The summer is approaching fast and we want to shed the cloths as we Shed the Pounds — Using Healthy, ALL Natural products!

Visit: http://www.TheWeightLossCafe4Ever.org

Soaring2Success, Dr Vanessa 469-315-7400 Facebook/J Vanessa Weatherspoon Twitter/DrVanessaDallas DrVWeightLossCafe4Ever@gmail.com

PS — Please Join Me As I Daily Host ‘The Master’s Call’ [TMC] on Mon – Fri for the believer to begin the day with a Word from the Master @ 7AM CST & Every Sunday @ 1PM CST Experience our ‘Gathering Of The Eagles Ministries [GOTEM] ‘Hour Of Power’ – Both Calls @ 712-432-0075
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Dietary Fiber – For Diabetes, Heart and General Health

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Whether its for weight loss, diabetes, or heart health, dietary fiber is a great way to improve your health. But not all fiber will help you achieve your goals in these areas. Find out what types of fiber you need to control your blood sugar levels, prevent cancer, and improve your cholesterol level Most people understand the importance of dietary fiber in their diet.

Much has been said about its importance in heart health, diabetes, cancer prevention, and even weight control. What is less well understood is how different types of fiber effect the body. Some provide fecal bulk, some are absorbed more quickly into the blood stream than others, and thus raise blood sugar levels more quickly, and yet others provide benefits to the heart. Thus, despite the apparent simplicity, fiber is a complex topic. And whilst all types of fiber are important, if you are looking at preventing or managing specific conditions, its not enough to just look at the total dietary fiber as written on food packaging.

Dietary fiber is broadly classified into soluble and insoluble fiber. Soluble fiber is fermented in the colon, and plays a role in slowing the absorption of glucose into the bloodstream. It also encourages the growth of the ‘friendly’ bacteria that help break down bile, and are involved in the creation of B vitamins like folic acid, niacin, and pyridoxine.

Insoluble fiber, on the other hand, acts a bit like an intestinal broom. It provides bulk to the stools, and makes sure they pass through easily and quickly. This is the type of fiber that keeps you ‘regular’, not insoluble fiber. Insoluble fiber does provide a feeling of fullness, however. This makes it great for weight loss and controlling hunger. It also keeps blood sugar levels more stable, although research into the rate at which carbohydrates enter the bloodstream have found there to be some significant differences within the foods that make up the fiber group.

Dietary fiber can thus be rated by its Glycemic Index, which effectively ranks fiber foods with each other on a relative scale. The idea is to try and include more low gylcemic index foods. Foods with a high glycemic index cause blood sugar levels to spike, providing too much energy to the blood in the form of carbohydrates, which in turn sets off the body’s sugar controlling hormone – insulin. You thus get a ‘high’ followed by a sudden drop. This in turn leads the body to want more carbohydrates to balance itself again, leading to cravings and overeating, as well as tiredness and moodiness.

Low glycemic index foods include lentils, chickpeas, baked beans, fruit loaf, salmon sushi, barley, milk, low fat custard, soy milk, yoghurt (not diet yoghurt), apples, strawberries, grapes, spaghetti, peas, carrots, fructose, strawberry jam, and chocolate milk. Moderate glycemic index foods include pea soup, rye bread, porridge, muesli, ice cream, bananas, pineapple, kiwi fruit, new potatoes, beetroot, white sugar, honey, and mars bars.

High glycemic index foods include broad beans, bagels, white bread, brown rice, watermelon, udon noodles, desiree, pontiac and sebago potatoes, and glucose. We need both soluble and insoluble fiber, however. A study published in the American Journal of Clinical Nutrition found that in a group of 6000 French men and women, those with the highest levels of soluble and insoluble fiber in their diet had a lower risk of being overweight, a lower risk of having blood pressure problems, cholesterol problems, and they had better levels of triacylglycerols and homocysteine. The last two are measure3 of heart health.

Fiber from cereals was linked to lower body fat, lower blood pressure, and lower levels of homocysteine. Those with a higher intake of vegetables, also a source of fiber, had lower blood pressure and lower homocysteine levels. Fiber from fresh fruit was associated with a lower waist to hip ratio (good news for dieters!), and lower blood pressure. And fiber from dried fruit, nuts, and seeds (like sesame seeds, sunflower seeds, and pumpkin seeds) was also linked to a lower waist to hip ratio, lower body fat, and a better fasting glucose concentration. Fasting glucose relates to having a steady level of glucose between meals. If it dips too low, we crave things, often sweets. Fiber has another interesting benefit.

In people with type 2 diabetes, it has been found to lower the levels of ‘bad’ cholesterol, and increase the levels of ‘good’ cholesterol. It has already been established that fiber supplements will lower the levels of bad cholesterol in people, whether they have diabetes or not. But this new study found that fiber supplements also decreased the reabsorption of cholesterol from meals. To get this benefit, it is important to time taking the fiber supplement in synch with meals. The study participants took a fiber supplement drink before mealtimes, and this ensured that the fiber was in the intestines when the meal was being eaten. The people in the study participated for 90 days and their average age was 59 years old.

We have two all natural products we would like to recommend: FIBER BALANCE

Bring Your Life Into Balance

The Fiber Balance formula contains all the benefits of our prior fiber products but now Ardyss has provided additional ingredients such as Chromium, Green Tea, and Panax Ginseng , ingredients that may support glucose metabolism.* In addition, there is no added sugar to keep your glycemic levels in mind! Our Everyday Health Benefits:

FIBER BALANCE

Bring Your Life Into Balance

Our Everyday Health Benefits:

• Helps maintain cholesterol levels that are in normal range*
• Promotes digestive health*
• Strengthens natural resistance and immune system*
• Supports glucose metabolism*

*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

• Helps maintain cholesterol levels that are in normal range*
• Promotes digestive health*
• Strengthens natural resistance and immune system*
• Supports glucose metabolism*

*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Remember, It is ALWAYS good to Detox FIRST! May we suggest our Ultra Cleanse: http://www.ardysslife.com/UltraCleanse.aspx?ID=weightlosscafe4ever

References:

1. Australian Healthy Food, November 2005 2. nutraingredients.com/news/ng.asp?id=64759 3. nutraingredients.com/news/ng.asp?id=57887 4. nutraingredients.com/news/ng.asp?id=64462 5. nutraingredients.com/news/ng.asp?id=59737

Hope This Information was helpful. Please leave comments and let me know what you think!

Soaring2Success, Dr Vanessa 469-315-7400 http://www.TheWeightLossCafe4Ever.org

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Welcome To The Weight Loss Cafe 4Ever!

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10 Weight Loss Tips

Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of dieting excapes countless clueless — and doomed — dieters. Tabloids may claim to have the “miracle foods” that’ll allow you to eat like a pig and have the pounds melt off, but it’s a load……….

1. Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of dieting excapes countless clueless — and doomed — dieters. Tabloids may claim to have the “miracle foods” that’ll allow you to eat like a pig and have the pounds melt off, but it’s a load.

2. Establish your base metabolism, and set a target calorie goal approx. 500 calories below it. I wrote an article dedicated to establishing your metabolism earlier, so look it up in the article archive if you need a refresher.

3. Keep an honest log. Make estimates of how many calories you stuff yourself with every meal and tally up the total to make sure you stay within your target calorie goal. Convenient “mistakes,” under-estimates and forgetfulness allows you to eat more now, but you’re defeating the whole point of dieting.

4. Actively choose good sources of fat. This may sound like stupid advice — shouldn’t you AVOID fat when dieting? Well, yes and no. You have to keep consuming some fat, just not going overboard. Avoid butter, bacon, whole milk, coconuts and such like the plague. Instead, make use of olive oil (virgin) and fatty fish. Peanut butter is an interesting topic. I used to put it in the same category as the “bad” fats. It belongs there, packing saturated fat as well as artery-clogging trans fatty acids. However, based on highly unscientific testimonies by others as well as personal experience, it seems like a handful of peanuts once in a while when dieting can do wonders in keeping energy levels up while not wreaking havoc with your overall diet. Strange and illogical? You betcha. But it just so happens to work anyway, kind of like bumblebees flying though they technically shouldn’t be able to.

5. Eat small but frequent meals throughout the day. You’ve heard it a million times, I’m sure, but facts remain: In order to keep an even level of blood sugar, you have to eat small, balanced meals.

6. Don’t go wimpy on the weight training. When you diet, you’re in the danger zone for losing muscle mass most of the time. To avoid this, keeping pumping iron, and be diligent about it!

7. Avoid alcohol. Given that barbeque-season is upon us, this can be tough when your friends bring out the ice-cold brewskis. The solution is simple: Only associate with other bodybuilders, so you at least won’t be the lone dweeb sipping a diet soda! For those of you who have the ridiculous idea that your life should not revolve around bodybuilding: Snap out of it.

8. Do cardio in moderation. Doing 45 mins on the stairmaster every day is a great way to get the pounds off quicker. 2 hours is not so great, since you’re bound to start losing muscle mass. When and how much is individual (and depending on what you’ve had to eat earlier in the day) but avoid cardio sessions in excess of 1 hour. If you need the punishment do one session in the morning and one in the evening. Also remember to stay in the 65%-70% heart rate zone for optimal fat burn.

9. Schedule “cheating” days to stay sane. Dieting is no fun. No matter how gung-ho and motivated you are when you start out, you’ll have days when everything is darkness and the world is out to get you. Make sure to get a treat once a week on a set day (Saturday is good) as it gives you something to look forward to. A juicy burger is fatty and calorie-dense, but if you prepare by doing extra cardio for three days in advance you’ll come in right on target for the week.

10. Don’t be afraid of soy. I used to avoid fake-meat products, but having been married to a vegetarian for 3+ years I’ve tried soy hot dogs, burgers, chicken patties, even riblets that taste just like the real thing. And here’s the kicker: Soy products is mostly protein! Granted, soy protein is not the highest quality out there, but if you drink a glass of milk or have some other high-quality protein source with it you can bump up the overall quality in a hurry. Besides, soy has a number of great health benefits when eaten in moderation and contains very little fat.

Would love to receive any comments! Thanks In Advance!

Soaring2Success, Dr Vanessa 469-315-7400 www.TheWeightLossCafe4Ever.org

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