Tag Archives: Deep breathing

Product Of The Day: Nutri-Shake — Vanilla

Good Day Ardyss International Family & Social Media Family.

Our Product of the Day is Nutri-Shake (Vanilla).

Ideal, to supplement or replace you dinner, Nutri-Shake`is`a good aid to maintain your weight. It’s`ideal for the whole family and all ages`and an excellent calcium source during pregnancy. It`also`reconstructs muscle tissues.

Ardyss Nutri-Shake Vanilla -  Ardyss For Life Marketing Pic By Victoria - 7.27.15

Nutri-Shake contains 18 grams of protein and has all the vitamins we need on a daily basis. Vitamin A: vision, Vitamin D:calcuim, Vitamin E:Antioxidant, red blood cell formation, Vitamin K: Antioxidant, good for blood clots. Vitamin B1: Brain and heart function. Vitamin B2 Energy production. Vitamin B3: Cognitive function and mood. Vitamin B6: Neurotransmitters in the brain. Vitamin B12: Nerve development, and good for red blood cells. Folic acid: Cardiovascular health And Omega 369.

Like I said, it has ALL the vitamins your body needs on a daily basis. Did you know if you give your body the proper nutrition and the proper waste removal that your body can heal ITSELF. Our bodies are a wonderful instrument. We just have to take care of it.

Ardyss NutriShake -- 12.01.14

Direction: For weight loss replace breakfast or dinner with 2 measuring scoops mixed with a glass of water or Skim milk, you can use Almond milk. For weight gain supplement your meals with this shake. Not everybody wants to loss weight.

Disclaimer: These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Our Nutri-Shake (Vanilla) is part of the Ardyss Transform 90 and for Ardyss For Life Transformation Challenge get your package now, the challenge started on July 15, 2015—but you can still join!.

Transform 90 -- 2 Step Program -- 7.21.15

Check it out and see for yourself @ http://TheWeightLossCafe4Ever.net

or for more Info Email Me @ DrVWeightLossCafe4Ever@gmail.com

http://WeightLossCafe4Ever.com/anet  or 469-315-7400

Remember we ALL`have to MOVE our bodies.

Let’s go!! Let’s transform!!
http://weightlosscafe4ever.com/Teach3IncCalculator

Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                    Dr Vanessa

PS – To Learn More about Ardyss And HOW To Get Healthy & Wealthy

Visit:   http://weightlosscafe4ever.com/AOverviewVideo

PSS — Check This Out and let me know what you think!

Receive FREE Ebook from best selling author — If you’ve been struggling, or a newbie- see ‘internet home’ biz –`NO products to sell, NO experience & NO website. People use this system to make money @ home.

 http://weightlosscafe4ever.com/FREEOperationQuickMoneyHandbookV2

http://WeightLossCafe4Ever.com/anet;
‪#‎WeightLossCafe4Ever‬ ‪#‎PowerStart‬ ‪#‎ArdyssReloaded‬ ‪#‎ArdyssForLife‬

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

The Best Diet – 3 Key Features Your Diet Must Have For Weight Loss Success

So you’ve already made the resolution that THIS is the year you’re going to lose weight and get in the best shape of your life. You’re not going to settle for second best – you’re going to achieve that dream body you’ve always wanted.

Great news – this is actually the best time to make that commitment. Why? Because you can take advantage of the powerful momentum and energy ‘Swim-suit Season’ brings to achieve your weight loss dreams.

But there’s nothing worse than committing to lose weight, only to get lost among the 5 gazillion diets out there. It can get confusing – you may end up wasting a lot of money and effort. You may end up wondering which diet is really the BEST diet for you.

You may even end up feeling so frustrated that you give up on your dream of becoming slim and healthy. But it doesn’t have to be that way.

In order to have rapid weight loss success, you have to find the best diet for you (a.k.a. the diet that will speed you towards your dream body at lightning pace). There are millions of diets – but only a few that are best for you and your lifestyle.

The best diet for you will have the 3 key features listed below. Choose your diet with these 3 key features in mind and you’re already halfway to your weight loss dreams.

#1 Proven Success Rate

Are there before and after pictures of people who have lost weight with that particular diet? Are there customer testimonials? Have there been independent studies done on the diet’s success rate?

Weight Loss Of Dawn Millionaire

The diet you chose doesn’t have to have all three of these but try to find at least some kind of proven success rate before choosing that particular program.

Weight Loss -- Before & After

Finding a diet with a proven success rate not only lets you know that the diet works but it also helps give you the confidence that the diet will work FOR YOU.

Confidence is one of the most underrated factors in a successful weight loss program. If you’ve tried and failed with diets before you especially need that extra boost of confidence to carry you through the more difficult times in the diet. By reminding yourself that this diet has been proven to work – you’ll be able to keep going and reach your weight loss goals.

A related feature that gets extra points is if the diet has been recommended by an expert or a physician. Again this boosts your confidence that the diet is safe and effective.

Weight Loss -- Before & After -- 1.08.13

#2 Affordable

Losing weight should not cost you thousands of dollars (unless we’re talking about surgery here and that’s an entirely different article). The best diet will be affordable for the average person.

If the diet costs too much, be very suspicious and look elsewhere. There are too many shady diets out there and as a consumer, it pays to be cautious.

I’ll give you an example of what I mean:

A close friend of mine went to a well-known weight loss clinic in our area. You know them – they regularly use famous entertainers and celebrities. She was told she had to pay the yearly fees up front (around $1000 NOT including food). They also told her she had to buy their food in bulk (like $500 for a year’s worth of chocolate).

When the chocolate gave her heart palpitations and she had to take it back, they told her it was non-refundable. She was out the money for the chocolate. Plus, she feels she can’t leave the program because she’s paid the yearly fees (which, you guessed it, are also non-refundable).

She unfortunately made the mistake of ignoring her instincts and paying way too much money for a diet program. If you notice you’re being asked for hefty fees right out of the gate, warning lights should be flashing in your mind.

Money Symbol-Hand Holding $100 Bills

Now on the other hand, the best diet WILL cost you something. It actually is better if you put some cash on the table for your diet program. Why? Because when we invest in something we’re more likely to stick with it. When we invest in something we are more likely to follow through and get the results we want.

For example another friend did a liver detox several months ago. I’m not really into liver detoxing but she read an article and figured she’d try it.

This detox kit cost her a whopping $50 and when she opened the instructions she told me she had to give up junk food for two weeks. In any other universe I would have laughed and simply forgotten about detoxing my liver. But because she had shelled out $50, she was invested – she decided that she hopefully wouldn’t starve from lack of junk food over two weeks and suffered through it.

If I’d gotten the detox kit for free there’s no way I would have followed those instructions. But because she was invested, she followed through and now has a healthier liver thanking her for it.

So when searching for the best diet, putting out some money on yourself and your dreams of a better body is actually a healthy thing. Just keep in mind that you shouldn’t have to spend thousands of dollars on it. 

#3 Compatible with Your Tastes and Lifestyle

This is THE most crucial step however it’s the one where most people go wrong. When choosing a diet, they simply pick one and go, without considering if it is compatible with their tastes and lifestyle.

For example, if you hate feeling deprived or empty you might want to choose a program that lets you eat many times during the day so you don’t feel hungry. If you get bored easily you want a diet program that gives you tremendous variety and flexibility. If you don’t do a lot of cooking or food preparation, you’ll want to look at a program where the food is pre-made for you.

Diets are like cars – there are hundreds of different models out there, each with their own unique features. And they can get you where you want to go. But your personality might gel better with certain features than others.

Dieting is hard enough. Don’t make it harder on yourself by choosing a diet not compatible with who you are. Setting yourself up for success will also guarantee that you’ll stick it out until you reach your goal.

Here’s an `ALL-NATURAL’ Detox I suggest you use from a company with a solid 26+ year track record. It is the`Ultra Body Cleanse.

Ardyss Ultra Cleanse Pack -  Ardyss For Life Marketing Pic By Victoria - 6.26.15

This is a thorough detoxification program. It consists of 2 steps, an Internal cleanse and a general detoxifier. It will clean the liver, kidney, lungs and intestine. It contains senna leaves and frangula bark. Once combined they sweep toxins and energize probiotics and enzymes. It cleanses the digestive system, including the elimination tract.

And one other thing, the best diet will be one that you can get excited about. Choose a diet that you enjoy, that you believe in, that may actually be – gulp – fun.

Emotional excitement will fade in time, yes. But it can give you enough of an emotional push to get you over the initial hump. By that time your first few pounds will have come off and will serve as your continuing motivation.

So those are 3 key considerations when looking for the best diet. Keep them in mind and you will progress in leaps and bounds towards your dream body. Remember, planning now may seem boring – but it’s the key to your future weight loss success.

And of` course I have to suggest one that worked very well for me that I hope will work for you. It does encompass all 3 key features we haven discussed in this article — plus one more great feature. It is an `ALL-NATURAL’, time tested program!

Check it out and see for yourself @ http://TheWeightLossCafe4Ever.net

Transform 90 -- 2 Step Program -- 7.21.15

For more Info Inbox Me or Email or Me @ DrVWeightLossCafe4Ever@gmail.com

Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                      Dr Vanessa

PS – To Learn More about Ardyss And HOW To Get Healthy & Wealthy

Visit:   http://weightlosscafe4ever.com/AOverviewVideo

PSS — Check This Out and let me know what you think!

Receive FREE Ebook from best selling author — If you’ve been struggling, or a newbie- see ‘internet home’ biz @ http://weightlosscafe4ever.com/HotNicheEbookForm1

 

 

 

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

Healthy Coffee To Make You Feel Better And Even Look Healthier!

Good Day Social Media Family!

Calling On ALL Coffee Drinkers!  Drink Our `Healthy Coffee’!

Our product of the day is DeLeon Cafe (Collagen) Coffee.

Ardyss Collafee Collagen Coffee -- 6.25.15

Collagen is a fibrous protein found in our skin, cartilage, bone, and other connective tissues in our body. Our body requires that we provide collagen in our system continuously.

It contains Hydrolyzed Collagen: High in antioxidants, high in protein, hair and nail health.

Collagen is a glue like substance that keeps connective tissue together. It is involved in the formation of tendons, ligaments, cartilage, hair and eyes. Collagen activates your muscles in men and women.

Ardyss Collagen Coffee - Ardyss For Life Marketing Pic By Victoria - 7.16.15

The lack of collagen leads to deformities and sensitive teeth. It revitalizes your skin, counteracting the signs of natural aging. Helps soften the appearance of expression lines. Improves your joints and strengthens blood vessels.

This is an absolutely wonderful cup of coffee, it is very smooth and taste great. It does not give you the jitters.

Directions: Mix 1 package in a 5 fl. oz. cup of hot water (No sugar needed) 1 to 3 times a day.

Disclaimer: These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Let’s go out and Ardyss the world and know `We Share Because We Care’!

For more Info Inbox Me or Email or Me @ DrVWeightLossCafe4Ever@gmail.com
http://WeightLossCafe4Ever.com/anet  or 469-315-7400

Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                      Dr Vanessa

PS – To Learn More about Ardyss And HOW To Get Healthy & Wealthy

Visit:   http://weightlosscafe4ever.com/AOverviewVideo

PSS — Check This Out and let me know what you think!

Receive FREE Ebook from best selling author — If you’ve been struggling, or a newbie- see ‘internet home’ biz @ http://weightlosscafe4ever.com/HotNicheEbookForm1

 

 

 

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

Calcium: When You Take It, It Works — And Liquid Coral Calcium Works Best!

Calcium has been recommended and widely accepted as an essential mineral for bone and skeletal health and numerous body functions–regulating heartbeat, conducting nerve impulses, stimulating hormonal secretions and clotting the blood. Now, some conflicting and potentially misleading research is threatening to negate the efficacy of this vital mineral.

Calcium has been recommended and widely accepted as an essential mineral for bone and skeletal health and numerous body functions-regulating heartbeat, conducting nerve impulses, stimulating hormonal secretions and clotting the blood. Now, some conflicting and potentially misleading research is threatening to negate the efficacy of this vital mineral.

One factor that the study, published by the Women’s Health Initiative, got right was that the government’s recommended daily dosage is necessary to receive the benefits associated with calcium consumption and supplementation. Yet more than half of the study participants did not adhere to the recommended calcium supplementation, making improvements in bone density a nearly impossible result. Meanwhile, those that did comply experienced a whopping 29 percent lower risk of hip fractures.

Americans, both young and old, are failing to meet calcium intake requirements and the incidence of osteoporosis is climbing. During adolescent and teenage years, when 45 percent of bone mass is formed, meeting calcium requirements is essential. According to the Journal of Pediatrics, however, only 10 percent of teenage girls and 30 percent of teenage boys are meeting adequate calcium intake, which places them at serious risk for stunted growth, bone disease and, eventually, osteoporosis.

Calcium is available through dairy products and green, leafy vegetables-yet incorporating adequate amounts into a modern, hectic lifestyle, regardless of age, is often unrealistic. Calcium-fortified foods and supplements, however, can fill the gap.

Milk And Other Dairy Products -- 7.06.15Green Leafy Vegetable List -- 7.06.15

“It’s very important that people do take a supplement if they’re not getting enough calcium in their diet,” says Nicholina Galinsky, R.N. “Unfortunately, most of us are not aware that we have osteoporosis until we break a bone.”

Adora™, a new calcium supplement, is made with milk and dark chocolate. Each chocolate disk contains 500 mg of elemental calcium, along with 100 international units of vitamin D and 40 micrograms of vitamin K, which aids absorption. In addition, the supplements taste like gourmet chocolate, which makes sense since the manufacturer, Thompson Brands, is a candy maker, not a pharmaceutical company.

But What About ‘Coral Calcium’?  Its Form and Components Explained

Coral calcium is one special form of calcium carbonate which is achieved by grinding up the limestone above the ground. It is mainly taken from the fossilized coral reefs found above sea level. The main source of which is the dead coral reef since the process doesn’t mean to disturb the equilibrium in the ecosystem. The law protects all live coral reefs since they are parts of the most endangered marine species. Nevertheless, coral calcium is the pure and very refined variant of calcium carbonate. It is also made up of several trace minerals such as sodium, potassium, and magnesium in appropriate quantities.

As a Worthy Supplement

Coral calcium is in itself a basic material of the manufactured premium calcium supplement. Many products of this kind are already out in the market and are enjoying the popularity. They come in the forms of pill, capsule, tablet, liquid, and powder. Among them, it is claimed that the liquid coral calcium is the easiest to digest. Hence, it is highly recommended to be used by the children under 10 years old and the elderly people with a more sensitive digestive system.

The Myriad of Health Benefits

Just like any other calcium supplement, the liquid coral calcium promotes a healthy well-being and long-term health. It aids in boosting bone health and the immune system. It is known to treat some illnesses which are related to calcium deficiency. Among of which are joint pains, falling hair, weak hair, muscle cramps, yellowness of the teeth, and brittle nails. With its efficiency in keeping the health in its top shape, taking this calcium supplement enables the body to become protected against many diseases.

The liquid calcium supplement does well in addressing problems associated with pre-menstrual syndrome among women, depression, gallstones, kidney stones, colon cancer, frequent headaches, and Alzheimer’s disease. The supplement doesn’t necessarily provide the treatment but it is able to lessen the symptoms of these illnesses and diseases. More so, it aids in fighting off osteoporosis along with several other degenerative diseases.

Women who are past their 40s or those who are already in the postmenopausal stage are facing the risk of having osteoporosis. The main reason for which is because at this certain age, they become calcium deficient. It is recommended that they take a diet which is high in calcium along with calcium supplements that are to be taken on a regular basis.

Stages Of Osteoporosis -- 7.06.15

The Dosage

When taking the liquid form of the supplement, between one up to three tablespoons will do. The dosage will suffice one day’s need. It is also essential to take the supplement after meals to avoid feeling any discomfort. Take note that it is not good to consume more than the ordinary dosage. Don’t exceed 2000 mg of calcium because too much of it in the blood can harm your health.

Overall, the liquid coral calcium supplement is advisable to be taken by people belonging to all age groups. It is not only easily absorbed by the body with the presence of the stomach acid and assists in proper digestion but it similarly supplements any persisting calcium deficiency.

Before taking this supplement, it is always best to consult your doctor.

Applied Knowledge Is Power!

Our product of the day is Coral Calcium.

Ardyss Coral Calcium - Ardyss For Life Marketing Pic By Victoria - 7.06.15

It is the calcium supplement we ALL need. Very important in the health field, since calcium is the most important mineral in our bodies. It also detoxifies kidneys, intestines and liver. Prevent osteoporosis. It is excellent for STRESS, insomnia and problems with the nervous system.

It contains vitamins A,C and D. Glucosamine and Chondroitin they both rebuild cartilage. Increases magnesium, phosphorus and potassium absorption.

Shown to support cartilage formation and reduce arthritis pain. This is a great aid for (severe) Acid Reflux — Combining 2 oz. cold water, 1 teaspoon of Pro Digest, and 1/2 oz. of Coral Calcium, it brings down the swelling in arteries.

 

It is also a wonderful ALL-NATURAL sleep aid. Strengthens the circulatory system, since calcium is essential for cardiovascular performance and controls blood pressure that may reduce the risk of dangerous blood clots.
Directions: Take 2 tablespoonfuls a day or one cap-ful, preferably at night. Avoid taking this product in the morning, since its ingredients may cause relaxation and sleepiness. Refrigerate after opening.

Disclaimer: These statements have been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

This product is not part of The Ardyss For Life Transformation Challenge, but you would benefit from it if you had it in your refrigerator, for a good night sleep after your work out.

Ardyss Coral Calcium -- 12.01.14

Alright let’s get ready (TNT) Taste N Tell
Who Do You Know? You can help with this wonderful product?

For more Info Inbox Me or Email or Me @ DrVWeightLossCafe4Ever@gmail.com
http://WeightLossCafe4Ever.com/anet  or 469-315-7400

Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                      Dr Vanessa

 

PS – To Learn More about Ardyss And HOW To Get Healthy & Wealthy

Visit:   http://weightlosscafe4ever.com/AOverviewVideo

PSS — Check This Out and let me know what you think!

Receive FREE Ebook from best selling author — If you’ve been struggling, or a newbie- see ‘internet home’ biz @ http://weightlosscafe4ever.com/HotNicheEbookForm1

 

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

Have Your Mega-Boost Of Vitamins — Pouring From The Bottle To Flow Throughout Our Bodies

Hello Weight Loss Cafe 4Ever Family!

Our Product of the Day is Multi-Plus.

This multivitamin contains 11 vitamins, 8 minerals, and 11 herbal extracts. Absorption of 100% in less than 8 minutes, so as soon as you take it, it’s WORKING.

Ardyss Multi-Plus -  Ardyss For Life Marketing Pic By Victoria - 6.26.15

It contains Gotu Kola: good for poor memory, connective tissues, healing and varicose veins, it decreases scar tissue and good for stretch marks and cellutlite, Echinacea: Immune system enhancement, antiviral, antibacterial, it’s a natural antibotic, also good for respiratory tract infections. Chamomile: Indigestion, nervousness, colic, eczema, gingivitis,diarrhea, and insomnia. Siberian Ginseng: Physical, mental, and emotional, it diminishes stress and also good for gall bladder, liver, kidneys and it stabilizes hormones. Kelp: Sea vegetable rich in iron and several minerals(supports thyroid functions). Spirulina: Blue-green algae it detoxifies heavy metals out of our systems.

Eat All Of Your Colors -- Oranges, Apples, Berries -- Antioxidants -- 7.17.13

This product may help with Respiratory conditions like Allergies, Asthma, Pneumonia. It also works on skin conditions like Eczema,stretch marks and cellulite.

Ardyss MultiPlus -- 12.01.14

Directions: Mix 2 tablespoonfuls in a glass of water or juice( watch the sugar content in juice). Take 2 to 3 times a day.

Disclaimer: These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

This product got our beloved Diamond President Reggie Flanigan off of all his allergy medicines, and 6 years later he is medicine free AND allergy free.

It also works great for babies and children. IT WORKS!

It works IF you work it!!

For more info Inbox Me or Email Me @ DrVWeightLossCafe4Ever@gmail.com or Call Dr Vanessa @ 469-315-7400

EVERYONE SHOULD BE TAKING A VITAMIN and a good one MULTI-PLUS! ENJOY!!

Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                      Dr Vanessa

PS – To Learn More about Ardyss And HOW To Get Healthy & Wealthy

Visit:   http://weightlosscafe4ever.com/AOverviewVideo

PSS — Check This Out and let me know what you think!

Receive FREE Ebook from best selling author — If you’ve been struggling, or a newbie- see ‘internet home’ biz @ http://weightlosscafe4ever.com/HotNicheEbookForm1

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

Top 10 Natural Ways To Boost A Sluggish Lymphatic System

Like Cinderella, the lymph labors quietly in the shadows to clean up the mess made by virtually all the other systems of the body. Widely regarded as a lesser sister to the circulatory system, the lymphatic system is actually a crucial player in your body’s ability to ward off disease and heal from injury.

The lymphatic system is recognized by doctors in Europe and the Far East for its importance to preventive health care. They understand how lymphatic function supports every other system in the body, including the immune, digestive, detoxification and nervous systems. In fact, many believe that poor lymph health underlies a host of conditions, from cellulite to cancer.

By contrast, in America our practitioners don’t think much about the lymph system until something goes wrong — usually when infection causes a swollen lymph node, or worse, when we develop cancer in a lymph gland, or cancer elsewhere that metastasizes through the lymph vessels.

The reality is that you have twice as much lymph fluid in your body as blood. The lymph continuously bathes each cell and drains away the detritus in a circulatory system powered only by your breathing and movement. If the movement of the lymph stopped entirely you would die in a matter of hours.

What can you do to ensure your lymph system stays healthy? There are a number of ways to support lymphatic function that should be part of every woman’s health habits.

Amazingly, the lymphatic system has no central pump but depends on muscle contraction and manual manipulation to move fluid. Deep breathing is another essential way we can enhance movement of lymph through our bodies. And importantly, the organs of elimination (skin, kidney, liver, bladder, small and large intestines) need to be doing their jobs well so that the lymph does not get overwhelmed with waste products.

If the lymph system gets blocked or overrun (due to illness, surgery, toxic overload or lack of activity), lymph fluid backs up. This can cause swelling, joint pain, nausea and fatigue. Stagnant lymph may be stored within nodes for a long period of time but eventually becomes too toxic for the body to handle well.

Negative effects of chronic lymph blockages

All things in nature have a natural progression; when this motion is inhibited or jammed, concerns arise — and when it occurs in your lymph system, you feel it quickly.

Think again of a river: a healthy river runs clean and clear. A brackish river chugs along, thick with soot and silt that gets snagged, pocketing pollution in small pools along the way. Eventually, the sluggish river can become a breeding ground for bacteria and disease. The same is true for your lymph.

Because lymph cleanses nearly every cell in your body, symptoms of chronic lymph blockage are diverse but can include worsened allergies and food sensitivities, frequent cold and flu infections, joint pain, headaches and migraines, menstrual cramps, arthritis, fibrocystic breasts, breast tenderness, sinusitis, loss of appetite and GI issues, muscle cramping, tissue swelling, fatigue, mental fuzziness, mood irregularities, depression, parasites, skin breakouts, acne, and cellulite. In general, you may feel tired and toxic, with a heaviness in your abdomen. In Chinese medicine, practitioners call this “excessive damp” that undermines your whole health.

 Top 10 Natural Ways To Boost A Sluggish Lymphatic System

1.      Alternative Therapies

  • Lymph drainage massage: this type of massage stimulates lymph circulation and drains fat, fluids, toxins and other waste products away from your cells.
  • Acupuncture: stimulates lymph flow.
  • Sauna: saunas or steam baths are an excellent way to sweat out toxins and waste material through the skin and cleanse your system.    

2.    Exercise

Regular exercise that involves jumping is the best way to keep your lymph system flowing smoothly. Although jumping up and down is the best way to stimulate lymph flow, any type of exercise will do the trick. While your muscles are moving, they massage your lymphatic system which improves lymph flow.

3.      Foods To Cleanse Your Lymph System

A healthy diet produces less toxins and waste products, which reduces the chance of a clogged lymphatic system. Try to opt for organic products as much as possible to avoid pesticides and other chemicals.

Foods That Promote Lymph Flow

  • Fruits, especially cranberries that help the lymphatic system, bowels and kidneys to get rid of various kinds of harmful toxins, are loaded with antioxidants and many other nutrients. You can find more information about the healing powers of berries in the e-book The Healing Berry Guide which is a must if you want to become healthier from the inside out and get healthy and easy berry recipes that are sure to boost your health.
  • Veggies, especially leafy greens (due to their chlorophyll content) – also refer to the article how to cleanse your body using chlorophyll.
  • Flaxseed Oil
  • Spirulina – Find more information in the article how to boost your health by eating seaweeds and algae.
  • Walnuts
  • Almonds
  • Brazil nuts
  • Flax or chia seeds – Read here more about the amazing health benefits of nuts and seeds.
  • Avocados

We suggest Ardyss Red Levive to help the lymphatic system, bowels and kidneys in getting rid of various kinds of harmful toxins

Red LeVive http://GetHealthyAllOver.com

These food sources provide important vitamins, minerals, antioxidants, fatty acids, and other beneficial phytonutrients to keep your lymph flowing and cleanse your body. Add more raw fruits, vegetables, and fresh juices to your diet as they provide powerful enzymes and acids to cleanse your lymphatic system. If you are interested in detoxifying your body, you can find more useful information in the e-book The Detox Guide. This guide will teach you how to use detox to cleanse and energize your body naturally and safely.

We recommend a great all natural detox: Ardyss Ultra Body Cleanse

UltraBody Cleanse From Website -- 5.23.13  UltraBody Cleanse From Website -- 5.23.13Ardyss UltraBody Cleanse -- 5.23.13

Foods To Avoid

  • Artificial sweeteners
  • Sugar – you can find here 13 effective ways to quit sugar.
  • Meat
  • Preservatives
  • Refined grains
  • Processed foods
  • Foods high in salt
  • Candy and baked goods

All those foods are known to produce toxic waste and may clog your system.

4.      Drink Plenty Of Water

Your body needs water to stay hydrated to keep your lymph fluid flowing properly. A good rule of thumb is to drink 6 to 8 glasses of filtered or purified water a day and ditch sodas, sport drinks, and commercially available sugar-laden fruit juices.

5.      Deep Breathing

Deep breathing exercises stimulate lymph flow to avoid toxin build-up and bring more fresh oxygen to your cells.

6.      Dry Brushing

Dry brushing on a daily basis improves lymph flow and gives your whole lymphatic system a boost to kick into action. Before you jump in the shower, dry brush your skin with long strokes towards your heart for about 5 minutes.

7.      Avoid Chemical-laden Beauty Products

Most commercially available lotions, toothpastes, creams, sunscreens, deodorants, etc. are full of questionable chemicals that end up in your lymphatic system. Choose for natural, organic beauty products or try to make your own chemical-free versions.

8.      Herbal Teas

Herbs can be used as a powerful medicine and I’ve already written about herbs and on how to use Herbal Medicine effectively to heal away disease & illnesses in my e-book the Herbal Remedies Guide. Some herbs may help you to boost lymph flow and eliminate toxins. Those include echinacea, goldenseal, red clover, pokeroot, astragalus, or wild indigo root among others. Make sure to contact an herbalist for advice if you are on medication and avoid those herbal teas when pregnant or lactating. You can find here how to make lymph cleansing herbal infusion.

9.     Alternate Hot/Cold Shower

Alternating hot and cold shower for several minutes has a beneficial effect on your blood and lymph flow. The heat causes vessels to dilate and the cold makes them contract. Avoid this therapy when pregnant or struggling with a heart or blood pressure condition.

10.  Wear Loose Clothing

Tight clothing slows down lymph flow and can cause blockages. So make sure to wear lose clothing or clothing that fits properly.

If you keep those tips and tricks in mind, your lymphatic system will be working more efficiently to improve your overall health. You’ll have more energy, less aches, and less toxin build-ups.

If you’ve liked this article you will also like my future posts which I can deliver directly to your email – please enter your details here to get my future posts.

 

 References: 

https://www.womentowomen.com/detoxification/the-lymph-system-and-your-health-2/

http://www.healthyandnaturalworld.com/natural-ways-to-cleanse-your-lymphatic-system/

http://GetHealthyAllOver.com

http://WeightLossCafe4Ever.com/anet

 

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter