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The Best Diet – 3 Key Features Your Diet Must Have For Weight Loss Success

So you’ve already made the resolution that THIS is the year you’re going to lose weight and get in the best shape of your life. You’re not going to settle for second best – you’re going to achieve that dream body you’ve always wanted.

Great news – this is actually the best time to make that commitment. Why? Because you can take advantage of the powerful momentum and energy ‘Swim-suit Season’ brings to achieve your weight loss dreams.

But there’s nothing worse than committing to lose weight, only to get lost among the 5 gazillion diets out there. It can get confusing – you may end up wasting a lot of money and effort. You may end up wondering which diet is really the BEST diet for you.

You may even end up feeling so frustrated that you give up on your dream of becoming slim and healthy. But it doesn’t have to be that way.

In order to have rapid weight loss success, you have to find the best diet for you (a.k.a. the diet that will speed you towards your dream body at lightning pace). There are millions of diets – but only a few that are best for you and your lifestyle.

The best diet for you will have the 3 key features listed below. Choose your diet with these 3 key features in mind and you’re already halfway to your weight loss dreams.

#1 Proven Success Rate

Are there before and after pictures of people who have lost weight with that particular diet? Are there customer testimonials? Have there been independent studies done on the diet’s success rate?

Weight Loss Of Dawn Millionaire

The diet you chose doesn’t have to have all three of these but try to find at least some kind of proven success rate before choosing that particular program.

Weight Loss -- Before & After

Finding a diet with a proven success rate not only lets you know that the diet works but it also helps give you the confidence that the diet will work FOR YOU.

Confidence is one of the most underrated factors in a successful weight loss program. If you’ve tried and failed with diets before you especially need that extra boost of confidence to carry you through the more difficult times in the diet. By reminding yourself that this diet has been proven to work – you’ll be able to keep going and reach your weight loss goals.

A related feature that gets extra points is if the diet has been recommended by an expert or a physician. Again this boosts your confidence that the diet is safe and effective.

Weight Loss -- Before & After -- 1.08.13

#2 Affordable

Losing weight should not cost you thousands of dollars (unless we’re talking about surgery here and that’s an entirely different article). The best diet will be affordable for the average person.

If the diet costs too much, be very suspicious and look elsewhere. There are too many shady diets out there and as a consumer, it pays to be cautious.

I’ll give you an example of what I mean:

A close friend of mine went to a well-known weight loss clinic in our area. You know them – they regularly use famous entertainers and celebrities. She was told she had to pay the yearly fees up front (around $1000 NOT including food). They also told her she had to buy their food in bulk (like $500 for a year’s worth of chocolate).

When the chocolate gave her heart palpitations and she had to take it back, they told her it was non-refundable. She was out the money for the chocolate. Plus, she feels she can’t leave the program because she’s paid the yearly fees (which, you guessed it, are also non-refundable).

She unfortunately made the mistake of ignoring her instincts and paying way too much money for a diet program. If you notice you’re being asked for hefty fees right out of the gate, warning lights should be flashing in your mind.

Money Symbol-Hand Holding $100 Bills

Now on the other hand, the best diet WILL cost you something. It actually is better if you put some cash on the table for your diet program. Why? Because when we invest in something we’re more likely to stick with it. When we invest in something we are more likely to follow through and get the results we want.

For example another friend did a liver detox several months ago. I’m not really into liver detoxing but she read an article and figured she’d try it.

This detox kit cost her a whopping $50 and when she opened the instructions she told me she had to give up junk food for two weeks. In any other universe I would have laughed and simply forgotten about detoxing my liver. But because she had shelled out $50, she was invested – she decided that she hopefully wouldn’t starve from lack of junk food over two weeks and suffered through it.

If I’d gotten the detox kit for free there’s no way I would have followed those instructions. But because she was invested, she followed through and now has a healthier liver thanking her for it.

So when searching for the best diet, putting out some money on yourself and your dreams of a better body is actually a healthy thing. Just keep in mind that you shouldn’t have to spend thousands of dollars on it. 

#3 Compatible with Your Tastes and Lifestyle

This is THE most crucial step however it’s the one where most people go wrong. When choosing a diet, they simply pick one and go, without considering if it is compatible with their tastes and lifestyle.

For example, if you hate feeling deprived or empty you might want to choose a program that lets you eat many times during the day so you don’t feel hungry. If you get bored easily you want a diet program that gives you tremendous variety and flexibility. If you don’t do a lot of cooking or food preparation, you’ll want to look at a program where the food is pre-made for you.

Diets are like cars – there are hundreds of different models out there, each with their own unique features. And they can get you where you want to go. But your personality might gel better with certain features than others.

Dieting is hard enough. Don’t make it harder on yourself by choosing a diet not compatible with who you are. Setting yourself up for success will also guarantee that you’ll stick it out until you reach your goal.

Here’s an `ALL-NATURAL’ Detox I suggest you use from a company with a solid 26+ year track record. It is the`Ultra Body Cleanse.

Ardyss Ultra Cleanse Pack -  Ardyss For Life Marketing Pic By Victoria - 6.26.15

This is a thorough detoxification program. It consists of 2 steps, an Internal cleanse and a general detoxifier. It will clean the liver, kidney, lungs and intestine. It contains senna leaves and frangula bark. Once combined they sweep toxins and energize probiotics and enzymes. It cleanses the digestive system, including the elimination tract.

And one other thing, the best diet will be one that you can get excited about. Choose a diet that you enjoy, that you believe in, that may actually be – gulp – fun.

Emotional excitement will fade in time, yes. But it can give you enough of an emotional push to get you over the initial hump. By that time your first few pounds will have come off and will serve as your continuing motivation.

So those are 3 key considerations when looking for the best diet. Keep them in mind and you will progress in leaps and bounds towards your dream body. Remember, planning now may seem boring – but it’s the key to your future weight loss success.

And of` course I have to suggest one that worked very well for me that I hope will work for you. It does encompass all 3 key features we haven discussed in this article — plus one more great feature. It is an `ALL-NATURAL’, time tested program!

Check it out and see for yourself @ http://TheWeightLossCafe4Ever.net

Transform 90 -- 2 Step Program -- 7.21.15

For more Info Inbox Me or Email or Me @ DrVWeightLossCafe4Ever@gmail.com

Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                      Dr Vanessa

PS – To Learn More about Ardyss And HOW To Get Healthy & Wealthy

Visit:   http://weightlosscafe4ever.com/AOverviewVideo

PSS — Check This Out and let me know what you think!

Receive FREE Ebook from best selling author — If you’ve been struggling, or a newbie- see ‘internet home’ biz @ http://weightlosscafe4ever.com/HotNicheEbookForm1




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Healthy Coffee To Make You Feel Better And Even Look Healthier!

Good Day Social Media Family!

Calling On ALL Coffee Drinkers!  Drink Our `Healthy Coffee’!

Our product of the day is DeLeon Cafe (Collagen) Coffee.

Ardyss Collafee Collagen Coffee -- 6.25.15

Collagen is a fibrous protein found in our skin, cartilage, bone, and other connective tissues in our body. Our body requires that we provide collagen in our system continuously.

It contains Hydrolyzed Collagen: High in antioxidants, high in protein, hair and nail health.

Collagen is a glue like substance that keeps connective tissue together. It is involved in the formation of tendons, ligaments, cartilage, hair and eyes. Collagen activates your muscles in men and women.

Ardyss Collagen Coffee - Ardyss For Life Marketing Pic By Victoria - 7.16.15

The lack of collagen leads to deformities and sensitive teeth. It revitalizes your skin, counteracting the signs of natural aging. Helps soften the appearance of expression lines. Improves your joints and strengthens blood vessels.

This is an absolutely wonderful cup of coffee, it is very smooth and taste great. It does not give you the jitters.

Directions: Mix 1 package in a 5 fl. oz. cup of hot water (No sugar needed) 1 to 3 times a day.

Disclaimer: These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Let’s go out and Ardyss the world and know `We Share Because We Care’!

For more Info Inbox Me or Email or Me @ DrVWeightLossCafe4Ever@gmail.com
http://WeightLossCafe4Ever.com/anet  or 469-315-7400

Make it a great healthy & wealthy day!

Soaring2Success,                                                                                                                                      Dr Vanessa

PS – To Learn More about Ardyss And HOW To Get Healthy & Wealthy

Visit:   http://weightlosscafe4ever.com/AOverviewVideo

PSS — Check This Out and let me know what you think!

Receive FREE Ebook from best selling author — If you’ve been struggling, or a newbie- see ‘internet home’ biz @ http://weightlosscafe4ever.com/HotNicheEbookForm1




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It’s A Wrap! Body Wrapping And Obesity — The Odd Couple

Many spas and salons offer a process called “body wrapping.” This procedure claims to remove inches from the waist, thighs, hips or other parts of the body.

The process includes the use of special wraps or clothing and can sometimes be used with special lotions or creams that are applied to the skin.

Customers are usually told that they can lose “inches” as opposed to pounds and that fat will melt away bringing about a loss of inches in about an hour. One of the claims is that wrapping will work because cellulite is “water logged fatty tissue.”

What overweight person wouldn’t love to find a product that will render them slim and trim while they sleep?  Unfortunately, many people think that bodArdyss Body Wrap Cellulite  y wrapping is a relatively “new” procedure and jump on the bandwagon quickly.

The truth is that the body wrapping craze has been around for a very long time.

Over two decades ago, government “watchdogs” reported:  “Who can blame the fretfully flabby for being lured by the promise               $65.00                of losing inches without doing anything more strenuous than popping a pill or wrapping up the offending flesh? Who can resist ads for body wraps that promise ‘to burn away fat even while you sleep,’ to ‘lose 4-6 inches the first day?”

What do these wraps consist of?

Some are plastic or rubber garments worn around the waist, some cover the waist, hips and thighs, and others cover nearly the entire body.  Some are to be worn while carrying out routine activities, others while exercising, and some while sleeping. One is inflated with air from a vacuum cleaner. Another uses an electric hair dryer to blow in warm air. Some are used after a cream, gel or lotion is applied or after the wrap is soaked in a solution.

The garments and wraps, with or without lotions and creams, say that they reduce body dimensions by removing fluids. Most medical experts agree that such treatment will cause a loss of inches and perhaps pounds due to profuse perspiration. For most, the reductions are temporary. The fluid is soon replaced by drinking or eating.   Ardyss Body Wrap Stages Pictures -- 7.04.13

Remember, rapid and excessive fluid loss is potentially dangerous because it can bring on severe dehydration and can upset the balance of important electrolytes in the body. Reputable spas are aware of any potential hazards such as this, so do your homework and select a spa with a good reputation.

Some people have tried using “plastic wrap” as body wrap material. In fact, that was a very popular practice several decades ago.

Body wrapping has evolved since those days, becoming much more sophisticated. Prices for a body wrap range anywhere from $40 an hour up to as much as several thousand dollars at some of the upscale spas.  Some advertising claims that body wrapping will eliminate, or at the least reduce, cellulite but we’ll leave that up to you to determine.

What we can tell you is that visiting a spa or salon for body wrapping may be a wonderfully rejuvenating experience, leaving you rested, relaxed and refreshed.  And who wouldn’t like to have a few hours being pampered and fussed over in a relaxing environment regardless if it helps the cellulite problem.

Some spas advertise herbal and other natural wraps. In fact, the methods and products applied are widely varied. Let’s explore some of the components that make up a good “wrap” experience.

Herbal Wraps.

Some of the higher end spas go so far as to grow their own “herbs” for use in their body wraps, but that isn’t necessary for a good body wrap experience. Herbs can be fresh, or dried and usually organically grown is best.

Each herb has a specific effect. Some increase circulation, another may soothe the skin and so on.  The herbs are steeped in very hot water (almost boiling) then special muslin sheets are soaked in the solution. It is these herb-infused sheets along with other insulating layers that wrap around the body.

How the treatments work is interesting. The goal is to create a condition not unlike your body when you have a fever. We all know that when we have a fever, our body eliminates toxins by sweating.  It’s the same principle with body wraps. The results vary. Some people report a very intense detoxification while for others it might be mild.

Methods of application and content vary as well. Seaweed, mud and salt are popular body wraps. Most often, the subject is wrapped from neck to toe with the arms set close to the sides of the body. This can be uncomfortable for someone who suffers from claustrophobia.

The easiest correction for this is to keep the arms free from the wrap. Most people who are claustrophobic find the works and that all they need to be able to feel free to remove themselves if they choose.     Ardyss Body Wrap Stages With Body Magic Pictures -- 7.04.13

Whatever type of body wrap you select make certain that you feel comfortable with the spa and that a technician is always close at hand.

Care should be taken when selecting a salon or spa.

Some things to consider:

  • How long have they been offering body wraps?
  • Do they have a licensed clinician whose sole purpose is massage and/or body wraps?
  • Where do their herbs and other contents come from?
  • Do they offer any special pricing for new clients?
  • Will they allow a tour of their facilities prior to purchase?
  • Have they had any unresolved complaints reported by the Better Business Bureau?
  • Do they have any package pricing for multiple visits?

Watch your local publications for coupon offers. This can be a good way to try out a service at a bargain.

Ask your friends if they have had a body wrapping experience and whether they enjoyed it and what kind of results did they experience. You may even want to check for “two for one” specials and try it out with a friend!

Whether the experience reduces your cellulite or not, if you follow the guidelines you are in for a pleasant experience. Who knows, you might just like it enough to include it in your long term personal care budget!

May I suggest some products that I have personally used when having a body wrap.  I have enjoyed these ‘pleasant experiences’ when having a body wrap – and I have also used my Ardyss products and enjoyed the body wraps in the comfort of my home.

If you would like to experience a body wrap at home, may I suggest you order these all natural products listed below.  Please watch our training video where our then ‘mother to be’ Chyna, ‘shares and shows’ you how to have what we call ‘Wrap & Go’.



Products For A ‘Do-It-Yourself’ Body Wrap:

 Ardyss Body Wrap Cellulite System — This unique Body Wrap System consist of two products: Herbal Gel and Cellulite Lotion.  These products together help in reducing the appearance of cellulite Ardyss Body Wrap Cellulite  and excess fat when applied daily after bathing or showering.

And/Or Trimming Gel   

We strongly suggest you drink our Thermogen Tea before you begin your Body Wrap unless you have High Blood Pressure [HBP].  If you do have HBP, we suggest you drink our Sweet Balance Coffee.

THERMOGEN TEAHelps Boost your Metabolism

This delicious tea helps to boost metabolism by raising the body temperature or energy output. As the metabolism rises, fat cells are utilized as energy. Thermogen Tea assists in curbing the appetite, restoring the natural balance of your body and aids weight loss.

Our Everyday Health Benefits:

• Enhances your metabolism.   Ardyss Thermogen Tea

• Promotes weight loss.

• Curbs appetite.

• Advances energy level.

• Curbs appetite.

PRECAUTIONS: This product is not intended to be a meal replacement. For best results, it is recommended to have a meal 1 hour after using this product. Thermogen Tea is not recommended for children under 18, women that are pregnant or nursing, or individuals with thyroid disease, high blood pressure or diabetics. Do not mix Thermogen Tea with Enerlife, AM Slim or PM Trim.

DE LEÓN CAFÉ – Sweet BalanceFlavors: Cappuccino and Black Coffee

The innovative blend of ingredients prepared with lower calories while keeping your glycemic levels in mind.

Besides the great benefits of Ganoderma Lucidum, we added a beneficial vegetable to give an added nutritional boost to your diet; Artichoke! Artichoke (Cynara cardunculus var. scolymus) is a perennial thistle of the Cynara genus originating in Southern Europe around the Mediterranean. This vegetable contains nutrients such as calcium, potassium, iron, and vitamin C. All of which are needed to maintain good health.



  •  Helps maintain healthy blood sugar levels in those normal ranges  Ardyss Sweet Balance Coffee
  •  Promotes heart health.
  • Strengthens natural resistance & immunity.
  • Supports and protects liver health.
  • Antioxidants

Cappuccino version:   Contains as an alternative sugar sweetener called Stevia, derived from a green leafy plant. With a dash of sweet, a dash of spice, and creamy goodness it’s hard to resist.

Black Coffee version:   This version is ideal for coffee lovers who are seeking an unsweetened traditional coffee wrapped in a rich, bold taste.

*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, mitigate, cure or prevent any disease.

Slim Shaper with Straps

Designed using latex material that is especially made to burn the fat by making you sweat. The straps are adjustable for your personal comfort. This reshaper is ideal for helping to contour the back and waist. Not recommended to be used more than 4 hours per day.  Slim Shaper Straps

Our Reshaping Solution When Worn:

  • Burns the fatty tissue by making you sweat
  • Targets the back, torso, waist and abdomen areas
  • Helps you to loose those extra inches
  • Straps add extra support to back

    SIZES: 30 to 44              AVAILABLE COLORS: Black and Beige


Click on ‘Shop’ Tab Or Visit:  http://www.theweightlosscafe4ever.org/                                                    $94.00

and order your Ardyss Body Wrap Cellulite System, Trimming Gel, Thermogen Tea & Slim Body Shaper With Straps TODAY!

Make it a great healthy & wealthy day!


Dr Vanessa                                                                                                                                        469-315-7400                                                                                   DrVWeightLossCafe4Ever@gmail.com                                                                              Facebook/Weight Loss Café 4Ever

PS –To Learn More about Ardyss And HOW To Get Healthy & Wealthy,

Visit:  http://www.TheWeightLossCafe4Ever.info

PSS – No Matter What Online Business You Are In – You Will Need Some Personal Coaching!  Well, Let Me Recommend Someone Who Enrolls Students At A VERY Reasonable Price!

He Is Internationally Recognized, Articles Written On His Success Can Be Found In National Business Magazines – and His Success Online Can Even Easily Be Googled!

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